Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

In this special Reimagining You: The Pilates Way episode, re-released for Hope for Your Pelvic Floor, Claire Sparrow is joined by long-time client and researcher Sophie Rugg for an open, empowering conversation about pelvic health — what it really is, why it matters, and why it’s time we all started talking about it. Originally recorded for International Women’s Day, this episode celebrates women...

The Trust Factor: What Your Pelvic Floor Really Needs to Heal What if the key to pelvic floor healing isn’t more control, but more trust? In this week’s episode, Claire explores  biotensegrity  — the science that shows your body isn’t built in parts, but as one intelligent, self-healing whole. From her recent teaching trips to China, Portugal, and beyond, Claire shares how this principle underpins...

It’s HOPE’s birthday! 🎉 Two years ago today—13 October 2023—Hope for Your Pelvic Floor launched and became an Amazon bestseller by the end of the party. In this special episode, Claire takes you behind the scenes: the dyslexia she had to work through, the decision to self-publish, the six-month writing sprint, and why speed mattered when women needed help now. You’ll also hear what’s happened sin...

In this episode of Hope for Your Pelvic Floor, Claire Sparrow busts one of the most damaging myths women hear: that incontinence only happens if you’ve had children. The truth? Any woman, at any age, can experience incontinence — and it has more to do with whole-body balance, breath, and movement than with childbirth alone. Claire shares how your pelvic floor is part of a team with your hips, spin...

Is incontinence only something women face after childbirth? Absolutely not. In this episode, Claire Sparrow dives into the truth about continence, busting the myth that only mums experience leakage. You’ll discover why balance, breathing, and whole-body movement matter just as much as pelvic floor strength, and why any woman—at any stage of life—can be affected. Claire shares the two main types of...

In this episode, Claire shares the story of the  Pelvic Health Café —where the idea came from, how it has evolved, and why creating spaces for open conversation is so vital. You’ll hear how women’s stories bring hope, how the Café is breaking down stigma, and why community connection can be as powerful as exercise when it comes to pelvic health. Join the Cafe 26th September or 10th Oct Pelvic heal...

Most of us were never taught what the pelvic floor really is or how it works. We’re told to “do our pelvic floor exercises” as if we already know the anatomy, when in reality, the design is far more clever, flexible, and restorative than the myths suggest. In this episode, Claire Sparrow breaks down the true structure of the pelvic floor—its interwoven muscles, fascia, and adaptability—so you can...

Season 3 kicks off with reflections, inspiration, and fresh energy! In this episode, Claire shares the highlights of her summer—from teaching in Joseph Pilates’ original New York studio, to adventures with her family in Scotland, to rediscovering joy and variety in her own practice. You’ll hear why pelvic health is about so much more than exercises—it’s about living fully, embracing curiosity, and...

In this heartfelt season finale of  Hope for Your Pelvic Floor , Claire Sparrow steps away from science and symptoms to share the story behind her work—through the remarkable women who shaped her. From her 95-year-old great aunt who introduced her to Pilates as a child, to her patient grandmother, her trailblazing mother, empowering schoolteachers, and the inspiring mentor who first guided her int...

Stop Squeezing – Start Asking: What’s  Actually  Right for Your Pelvic Floor? If you're feeling overwhelmed by pelvic floor advice—apps, supplements, Kegels, gadgets—this episode is your breath of fresh, grounded air. Claire Sparrow invites you to ditch the one-size-fits-all pressure and get radically curious about what’s  right for you . You’ll learn: Why “just squeeze” is outdated—and what actua...

Whether you're a Pilates teacher or a woman attending class each week, this episode is your essential guide to supporting pelvic floor health  the right way . Claire Sparrow unpacks the  five foundational concepts  of the Whole Body Pelvic Health Method— mindset, breath, release, range of movement,  and  coordination —and explains how they transform the way we approach Pilates. These aren’t just i...

This week, Claire Sparrow reflects on the powerful stories, breakthroughs, and truths that emerged during Prolapse Awareness Month. With over 300 women participating in her free challenge, a clear theme rose to the surface:  Kegels aren’t the answer for everyone — and for many, they’ve made symptoms worse . In this honest and inspiring solo episode, Claire shares the  real feedback  from her commu...

In this episode of 'Hope for Your Pelvic Floor', Claire Sparrow discusses the challenges of integrating pelvic health practices into busy lives. She emphasizes the importance of breathing techniques to manage overwhelm and shares practical strategies for incorporating pelvic floor exercises into daily routines. Claire encourages listeners to start small, choose one exercise, and give themselves gr...

In this deeply honest and empowering episode of  Hope for Your Pelvic Floor , Claire Sparrow explores a message that challenges the fear-based narrative so many women face:  “Prolapse isn’t dangerous—the way we talk about it is.” Claire shares her personal journey and the stories of women she's worked with to shine a light on the often-overlooked emotional and neurological impact of a prolapse dia...

In this episode of  Hope for Your Pelvic Floor , Claire Sparrow challenges the conventional approach to pelvic health and invites you to explore the transformative potential of the Whole Body Pelvic Health method. You’ll learn why Kegels alone aren’t the answer, how fascia, neural pathways, and biotensegrity play a vital role in pelvic floor function, and why balance and breath are essential to lo...

Hope For Your Pelvic Floor Season 2 - Episode 17 Living with Prolapse: The Mental and Emotional Impact No One Talks About Summary In this episode of 'Hope for Your Pelvic Floor', Claire Sparrow discusses the multifaceted aspects of pelvic organ prolapse, emphasising the emotional, psychosocial, and lifestyle impacts on women. She highlights the importance of community support, self-trust, and prac...

Season 2 Episode 16 Summary In this episode of 'Hope for Your Pelvic Floor', Claire Sparrow discusses the complexities of pelvic organ prolapse and critiques the traditional medical model of treatment. She emphasizes the importance of understanding the body as a whole rather than isolating pelvic floor exercises. Claire advocates for a whole body approach to pelvic health, encouraging listeners to...

Season 2 - Episode 15 What Is Pelvic Organ Prolapse? Symptoms, Causes, and Why You’re Not Broken In this powerful kickoff to our five-part prolapse series, Claire breaks down what pelvic organ prolapse really is — beyond the scary Google results. You'll learn the key symptoms, the different types of POP, what actually causes it (hint: it’s not just weak muscles), and most importantly, why you’re n...

In this powerful episode of  Hope for Your Pelvic Floor , Claire Sparrow pulls back the curtain on why the traditional “just do your Kegels” advice is letting so many women down — and introduces the groundbreaking  Whole Body Pelvic Health Method  that’s changing lives around the world. You’ll discover how this method goes beyond spot-fixing symptoms to address the  true root causes  of pelvic flo...

If you’ve ever felt unsure, awkward, or even embarrassed to talk about pelvic health – you’re not alone. That’s exactly why I created the Pelvic Health Café – a free monthly gathering where we talk openly, honestly, and supportively about the realities of pelvic health. Whether you're experiencing symptoms like leaking, prolapse, pain, or just feeling disconnected from your body, this is a space f...

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Think of a story, there is always a villain or two or three in any good story. But what makes them a villain? It’s because they do the wrong thing at the wrong time. What about those stories where the villain is just misguided and off track and really just needs to be taught to do the right thing at the right time. This is true for your pelvic floor. It has many friends in its story and for some o...

In todays episode I’m sharing a personal story – one that involves Scotland’s coldest waters, menopause, and the surprising lessons I’ve learned about showing up for myself. We’ll talk about how fear holds so many women back from moving – and why reclaiming that connection to your body might just be the most powerful thing you can do for your pelvic floor. Whether you’re facing menopause, pelvic s...

It’s Not Just Water—It’s Fascia Fuel After my to wee or not to wee episode of the Hope for Your Pelvic Floor Podcast episode, you have been asking some amazing questions and raising some other topics for discussion. One of which is fluid control. Meaning, controlling what and when you drink fluids. This is a huge topic because I want to share with you that you are doing the opposite of helping you...

In this episode Claire talks about how to look after your pelvic floor in the workplace, in particular at your desk. Your pelvic floor is with you wherever you go and long periods of sitting can make it very difficult for you pelvic floor to function. Claire shares some tips and tricks she uses to counteract long periods of sitting.