Sam Beau Patrick

Hop into Health

Health EN ↓ 29 episodes

Welcome to Hop into Health, a podcast that dives deep into the real drivers of vibrant living: hormones, mindset, energy, and everyday habits that actually work. Hosted by clinical health consultant and hormone expert Sam Beau Patrick, this show brings you real conversations with athletes, scientists, naturopaths, and everyday legends. Together, we explore the tools and insights that help people thrive in today's fast-paced world. From hormone imbalances to burnout recovery, gut health to emotional wellbeing, we tackle it all with honesty, heart, and science. Website https://menshealthyedge.co...

Author

Sam Beau Patrick

Episodes

4 - Hormones and Weight Gain 07.02.2019 24:22

In this punchy podcast I share cutting edge information about hormones and why they make you gain weight! - Testosterone - Cortisol - Estrogen - Insulin - Thyroid hormones Find not only why these hormones go up and lead to weight gain, but also simple strategies to bring them down so you can achieve your ideal weight.

3 - Exercise and gaining weight 05.02.2019 12:01

Gaining weight can be as a result of many things, including: - Overconsuming - Underexercising or wrong types of exercise - Hormone imbalances - Nutrient deficiencies This podcast explores why exercise is important in keeping your weight healthy and why many are gaining weight due to lack of exercise.

2 - Overeating and weight gain 05.02.2019 14:58

Overeating can affect everyone at some point. Doing it over a consistent longer time however leads to weight gain. Find out the common faux pas that people do when they gain weight.

1 - Why we gain weight 04.02.2019 16:30

In this podcast we discuss the common reasons gain weight. 1. Consuming more calories than we need 2. Not burning off enough calories or exercising 3. Hormone imbalances and metabolism issues 4. Nutrient deficiences