Hop into Health

In this episode of Men's Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men's health — how we react emotionally . From frustration and burnout to anxiety and disconnection, many men struggle with automatic responses that sabotage their relationships, their health, and their potential. Don...

Luke Horder Founder | Ocean Sports Entrepreneur | Community Builder From his early entrepreneurial pursuits to founding one of Sydney's most inspiring ocean fitness communities, today's guest knows a thing or two about seizing opportunity and building resilience. Luke Horder is the founder of Sydney Harbour Surf Club , a thriving ocean ski and surf community born from Luke's vision of combining hi...

n this episode of Men's Healthy Edge , I sit down with Marco Renai —former personal trainer, entrepreneur, and founder of the transformative Men of Business Academy (MOB). Marco shares his journey from the gym floor to building one of Australia's most impactful education and mentoring programs for young men. We dive into what boys really need to thrive, why testosterone and stress hormones play a...

From War to Wisdom | Tommy Pulleine on Mental Resilience & Men's Mental Health. In this deeply honest episode of Men's Healthy Edge , I speak with Tommy Pulleine — Australian war veteran, mental health first aid instructor, and founder of Mindset Training Australia . From navigating the raw realities of war to helping men build emotional strength and self-awareness, Tommy shares what it really mea...

In this episode of Men's Healthy Edge , I sit down with Guy Leech — world champion Ironman, elite athlete, and now a fierce advocate for heart health, mental resilience, and real conversations around men's wellbeing. We dive into what keeps men competitive, what really fuels our drive, and how testosterone plays a powerful role in performance — not just in sport, but in business, fatherhood, life...

Guest: Bruce Buffer – The Voice of the UFC In this gripping episode, Bruce Buffer shares his unique front-row insights into what testosterone does to men under extreme pressure. From announcing fighters with sky-high adrenaline to witnessing the emotional crashes that follow a brutal loss — Bruce has seen it all. We talk: The hormonal chaos behind the cage walk What separates men who thrive under...

Join me, Sam Beau Patrick, as I sit down with Ironman legend and wellness advocate Trevor Hendy to explore what it truly means to embody masculinity in today's world. We chat about Trevor's early life, bullying at school and his iron man dominance. Then we slide into deepers conversations about the integration of masculine and feminine energies, the impact of hormones like testosterone on men's he...

https://menshealthyedge.com/ In this enlightening episode, I sit down with Matt Legge, a seasoned naturopath and expert in male hormone health, to delve into the biochemistry of testosterone, stress, and overall hormonal balance. We explore how modern lifestyle factors impact men's health and discuss practical strategies to optimize hormonal function naturally. Topics Covered: • The role of testos...

In today's episode, we're diving into the world of natural appetite control and mindful eating with an exciting new supplement— Calocurb . If you've ever struggled with cravings, portion control, or just feeling in charge of your appetite, this episode is for you! Joining me today is Sarah Kennedy , an expert in natural health and a key voice behind Calocurb. We'll explore what makes this plant-ba...

Discover how comedy is a love potion, a happy game changer and how it can change your life with famous Australian comedian Fiona McGary.  For over 10 years performing on cruise ships, to large corporate conferences and showing people the transformation of comedy and confidence Fiona is one soulful woman. Follow her here https://fionamcgary.com/

Meet the effervescent Stella Woods known stellastarwoman.  After years of helping people navigate their astrological charts and pathways, she has moved from Australia to the UK and her wisdom and insights are amazing.  Follow her here https://www.stellastarwoman.com/

In this podcast I discuss testosterone (and estrogen) and how they affect men's health, mental state and mojo. Find out what it is like to have low levels testosterone and natural ways to boost it.  The information in this podcast is general advice only.   The men' book I refer to is "Keeping Up, The Tech Manual on Being a Man" Which you can purchase at www.sambeaupatrick.com/shop

Breast Implant Illness is coming to light as a real side effect of having implants. Unfortunately diagnosis, removal and psychological well being are often ignored. Find out how you can explant happily and move on with life with this podcast by explant wellness specialist, Sam Beau Patrick 

Over recent years it has become apparent the breast implants are not 100% safe and without side effects. Find out in episode 4 about explanting - what to expect and how to help your body recover.  Recovering from Explant Surgery can be daunting. Find out some tips that will aid your recovery and help you psychologically and physically move on with your life.

With more women having breast augmentation, the safety and health issues are only coming to the front now. Preparing yourself pre and post operation is so important. Find out more in this podcast

With more women having breast augmentation, the safety and health issues are only coming to the front now.   Finding out whether or not you have BII will be hard. Doctors don't believe there is a disease such as Breast Implant Illness - mainly because there is not a particular "marker" or blood test that can confirm it. No doubt after the Dow Corning Law suit of the 1990s, doctors are hesitant to...

With more women having breast augmentation, the safety and health issues are only coming to the front now. With no global data collection centre, the real numbers of illness due to breast implants is unknown.  Implants can leak, rupture, create a specific type of cancer and lower someone's immunity. Find out more in this #1 of #5 talks on Breast Implant Illness 

Growing up in modern day Brazil brought the modern traps of "western living." During his teens Ronaldo started eating take away foods before finding himself infront of a paediatrician with a weight issue. Adamant to reverse the weight Ronaldo and his mum decided to stop sugar in their diet, as well as reduce portion size. After receiving a gym membership at 13 years old, Ronnie found himself immer...

Mona is a Gold Coast resident who has been actively involved with the community since her children were young. Seeing gaps in the health care system, Mona qualified as a nutritionist and naturopath and for the last 20 years has been seeing clients, working with council organising talks for the public and promoting nutrition in schools. Wanting to see health a part of policy Mona is running for Gol...

Tracy Malone is a woman of substance and wisdom. Having worked for years with horses and counselling, Tracy is now building a sustainable, organic community that all equine lovers world wide will want to be a part in. With lessons of making every day count, trusting your gut and following your passions, Tracy shares with us what makes her great. Passion & puzzle offers us all some beautiful insigh...

WOW! This is one of those interviews that I myself will listen to for months and years to come. Samantha Morris is one incredible woman and human! An activist for the environment, a passionate woman about building communities and an amazing mum. From her start at Uni and discovering the political process of democracy, to working in land management and with Land Care QLD to now having her own consu...

This is the "how to lower" testosterone in the series for women on PCOS or what I like to call Female Hormone Disorder (FHD). Affecting up to 4 in 10 fertile women in 2010 numbers are only rising. Medically it is treated with diabetic medication, naturally can offer more solutions and easier ways to lower testosterone. Finding out what is driving it up, will help you lower it down.  If you would l...

High testosterone in women is affecting up to 4 in 10 fertile women! Find out how to recognise it and some clues to managing it with foods, thoughts and lifestyle. 

High testosterone in women is affecting up to 4 in 10 fertile women ! Commonly referred to as PCOS, I have referred to it as Female Hormone Disorder (FHD).  My best selling book, Beauty and the Beast Within is about this phenomena. Potential causes of elevated testosterone - estrogen pathways - insulin pathways - psychological elements (masculine activities)   And some basics on how to recognise h...

In this podcast I discuss which key nutrients are implicated in  1. Gaining weight 2. Not being able to lose weight. Weight gain in this podcast cast means fat not muscle gain. With a wide variety of foods available to many it is interesting that many who are overweight particularly, are malnourished and missing many key (and vital) nutrients. Some that are discussed are: - Inositol - Chromium - I...