Emma Norman & Cass Anderson
Honeydew Me
Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can't wait to hang!
Author
Emma Norman & Cass Anderson
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Summer Rewind: Body Neutrality for Better Sex 05.07.2023 1:01:29
Summer can bring up ALL SORTS of insecurities when it comes to our bodies, so we're revisiting one of our favorite episodes with Brenna O'Malley. Brenna, a non-diet dietician, takes us on a deep dive of body neutrality and teaches us how to navigate the crunchy feelings that tend to arise when we start unpacking our relationships with our bodies. We cover: How to navigate vulnerable body image mom...
Summer Rewind: Catch Up with Cass & Em 21.06.2023 37:25
Craving a cozy convo with your besties? Us too. So press play and join us for a quickie 😘 We're talking sex, we're talking marriage, we're talking LIFE CHANGES, honey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Summer Rewind: Fingering 14.06.2023 1:02:21
Fingering is an art, that when done right, is *chef’s kiss*. That’s why we’re revisiting fingering with Allison Moon, author of Girl Sex 101 and a true va-genius. We cover: What fingering is and how to make it a MAIN COURSE Pleasure anatomy and technical basics How to touch the outside (aka the vulva) How to ✨enter✨ and what to do once you’re in Positions How to add in oral Learn more about your...
Summer Rewind: Doggy Style 07.06.2023 1:01:59
We’re gettin on all fours and revisiting a fan favorite… DOGGY STYLE. August McLaughlin of Girl Boner Radio joins us to share all the dirty deets. We cover: What doggy style is and its many variations Making the position work for YOU and YOUR BODY How to make doggy feel more intimate Finding the G spot during doggy Stroke tips and tricks What you can do as the receiver Learn more about your ad cho...
142. How To Explore Your Fantasies & Level Up Your Partnered and Solo Sex 31.05.2023 1:11:38
We’re diving HEAD first into fantasies with Gina Gutierrez, the Chief Creative Officer and Co-Founder of Dipsea (aka our fav audio erotica app)! We chat about: How to start incorporating fantasy into your sex life Navigating fantasies wile you’re in a relationship What to do if fantasizing doesn’t come easily to you What to do when something you DON’T like pops into your fantasy (and why this hap...
141. Degrade Me But In A Hot Way 24.05.2023 1:06:37
Hey you dirty little slut… Dr. Liz Powell is BACK and this time they’re helping us break down degradation and humiliation play. We chat about: What degradation play is WHY degradation and humiliation can be turn ons How sex and shame are connected in our brains Indicators that this type of play might be for YOU Boundaries and safe words Examples of how to engage in this type of play Aftercare and...
140. You're Not Too Emotional: How To Embrace "Negative" Emotions & Ditch The Need To Be Taken Seriously 17.05.2023 1:01:27
Our QUEEN, Victoria Albina, NP, MPH, has returned, and this time she's breaking down the concept of "negative" or "bad" emotions. We chat about: Victoria's thoughts on "negative" emotions Allowing all emotions to be FELT Being labeled as the emotions we allow ourselves to feel (sad, angry etc.) Wanting to more ✨elegantly✨ express your emotions Being taken seriously when you're upset Is there su...
139. The Sex Ed You Never Got: Masturbation, Plan B, & Porn 10.05.2023 1:11:25
We’re chatting with sex educator Danielle Bezalel and closing some BIG OL’ knowledge gaps (courtesy of the shitty sex ed we got growing up). We cover: If using vibrators makes it harder to orgasm without one How much masturbation is TOO MUCH How early people typically start masturbating and when to start talking about masturbation with kids Emergency contraceptive 101 Can you take TOO MANY Plan B...
138. Finding Your Normal: Navigating Low & Mismatched Libidos 03.05.2023 1:09:11
We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about: What libido is and isn't The difference between libido, sex drive, and desire What a "normal" libido looks like Why low libido isn't inherently bad How to navigate mismatched libidos in a relationship Common libido myths What can negatively impact your libido Learn more about your ad choices. Vi...
137. Toxic Masculinity & Sex Shame 26.04.2023 58:47
We’re breaking down toxic masculinity and sex shame with Zachary Zane, author of “Boyslut: A Memoir and Manifesto”. We chat about: What toxic masculinity is and how it manifests How toxic masculinity impacts our sex lives and leads to sexual shame How sexual shame limits and negatively impacts us Zachary's personal experience with sexual shame and being bi Labels in life and social media What quee...
136. Play With Your Butt: Tips, Techniques, & Positions for Anal Masturbation 19.04.2023 58:46
We’re headed BACK to your backdoor and talking all things anal masturbation with Dr. Heather Bartos. We cover: WHY your butt is such an epicenter of pleasure (even when you don’t have a prostate) Prep and precautions Techniques for playing with your butt Internal and external methods Positions Toys and other props to try Learn more about your ad choices. Visit podcastchoices.com/adchoices
135. You Don’t Have To Love Your Body To Feel Sexy and Get Off 05.04.2023 1:03:51
Ever wondered what the most "flattering" positions are? What about the ideal hairdo for ✨down there✨? Us too, but it turns out that "flattering" sex might not be a worthwhile goal. That's why we're talking with sex educator and author of “Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life”, Elle Chase. Elle is here to help us unpack the oh-so complex relationship between sex an...
134. How To Cut Out Comparison & Navigate Insecurities In Your Relationship 29.03.2023 1:09:22
We're diving head first (and balls deep) into some listener questions with Victoria Albina, NP, MPH, a magical human who specializes in helping people work through emotional outsourcing (AKA people pleasing, codependency etc.). In this episode we chat about: How to "manage" a partner's insecurities How to navigate boundaries in a relationship and what to do when you don't agree The difference betw...
133. The Secret To Missionary Orgasms, Having Sex On A Yoga Ball, & Making A Pillow Your Third 22.03.2023 1:08:19
It’s time for a little gab sesh because we miss ya, we’ve learned some things, and we have some updates. This week, we’re talking about: Techniques for spicing up missionary position The Coital Alignment Technique (AKA the secret to missionary orgasms) Having sex on a yoga ball, in the ocean, and with a pillow (not at the same time) Dating and navigating “the apps” Period pain and endometriosis A...
132. Uncensored Questions: Foreplay Strategies, BEST Initiation Techniques, & Working With ED 15.03.2023 1:16:08
Our UNCENSORED QUEEN, Dr. Tara, is back and ready to answer all your spicy questions. We cover: Tips and ideas for high quality foreplay What NOT to say during sex How to redirect someone during sex WITHOUT hurting their feelings Mismatched libidos and what to do about it How to CONFIDENTLY initiate sex The 4 types of initiation styles and examples for each How to navigate erectile dysfunction Wha...
131. You're Not Too Needy: Find Your Needs, Get Them Met, Death To The "Chill Girl" 08.03.2023 1:07:48
When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about: What it ACTUALLY means to be needy Why we should ditch the "chill girl/person"...
130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma 01.03.2023 1:20:09
The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about: What gets in the way of us being PRESENT during sex Why we deny ourselves pleasure Blocks against receiving love and care Tools for nervous system regulation Mindfulness How to work towards presence after sexual trauma Learn more about your ad choices. Visit podcastchoices.com/adchoices
129. How To Have Mind Blowing Solo Sex: Finding Your Fantasy, New Positions & Hot Hand Techniques 22.02.2023 1:09:25
We’re talking all things MASTURBATION with one of our favorite sex and pleasure educators, Luna Matatas. We cover: New positions to try How to make your hands feel JUST as good as a toy How to finger yourself What to do if you get nervous while *exploring* How often we should masturbate How to start fantasizing during solo play Dirty chat rooms How long a solo sesh should be Taking masturbation OU...
128. Fisting: The Key To Deeper, Fuller Pleasure 15.02.2023 1:03:57
We're diving (fist first) into FISTING with Dr. Liz Powell and you simply CANNOT miss this one. We chat about: What fisting is WHY it's worth trying out How to ease into fisting Prep... because there's a lot of prep HOW to fist a vagina or butt Fisting yourself Positions What to do once you're in there Pain free removal Learn more about your ad choices. Visit podcastchoices.com/adchoices
127. 5 Expert Tips For The Hottest Valentine's Day 10.02.2023 39:31
Oh honey... have we got a treat for YOU! We have five of our favorite tips from past episodes that are sure to give you the sexiest, steamiest, most indulgent Valentine's day EVER. So sit back, relax, and get ready to chat about: How to sloooow things down and get sensual from EP. 72 with Ev'Yan Whitney French kissing from EP. 82 with Raquel Savage How to *sexily* take your clothes off and set the...
126. The Secret To FUN Guilt Free Hookups 01.02.2023 1:00:18
THIS IS SUPPOSED TO BE FUN… and by “this” we mean sex, hookups, dating, ALL OF IT. Cue Myisha Battle, a sex and dating coach who quite literally wrote the book on finding the fun in all of it. We decided to deep dive into hookups (obvs) and chatted about… Deciding what we want from sex Finding your sexual values How to find hookups (both on the apps and off) What’s the deal with “chemistry”? The b...
125. Understand Your Hormones & Have Great Sex Your Entire Life 25.01.2023 1:09:29
Ready to understand what’s happenin hormonally in that beautiful body of yours? What about how to have AMAZING sex your entire life? Well get ready ‘cuz this week we’re talking menopause… HOLD ON DON’T GO ANYWHERE. This is CRITICAL info for anyone with a vagina and if you want to keep smushin’ puss til your six feet deep, you’re gonna want to listen in. So, buckle up and get ready to meet Dr. Shya...
124. What Your Attachment Style Says About You & Your Relationship 18.01.2023 1:09:20
Victoria Albina, NP, MPH (you know, our favorite human who LITERALLY changes our lives every time she she speaks) is back and this time we’re breaking down ✨ATTACHMENT STYLES✨. We chat about… What attachment styles ARE and how we LEARN them Anxious vs avoidant vs secure attachment How our attachment style impacts our romantic relationships The ways that anxious and avoidant attachments SHOW UP i...
123. Here's 8 Ways To Talk Dirty 11.01.2023 1:07:16
Hey ya filthy sl*t... let's learn how to talk dirty. Dr. Tara is back on the pod with TONS of examples and expert advice. We chat about... How ANYONE can be good at dirty talk (even if you're awkward) Dynamic dirty talk 8 types of dirty talk and examples for each Directing vs narrating Beginner to intermediate examples Alternatives to "daddy" Our favorite words to refer to a penis Learn more about...
122. How To Break Up With Anyone 04.01.2023 1:06:34
This week, we’re learning how to breakup with ANYONE (yes, anyone) with Jamye Waxman, a sex therapist and author. We cover: The types of breakups we experience (friends, family, romantic partners) WHY breakups are so damn hard HOW to breakup with someone What to avoid when breaking up with someone What’s a “good enough reason” to breakup with someone How to start feeling better Learn more about yo...
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