Emma Norman & Cass Anderson

Honeydew Me

Health EN ↓ 295 episodes

Honeydew Me is a podcast dedicated to helping all humans have great sex, feel good in their bodies, and find the confidence to embrace their most authentic selves. Emma & Cass strive to have honest, shame- free, and relatable conversations that help you in and outside the bedroom. We can't wait to hang!

Author

Emma Norman & Cass Anderson

Category

Health

Podcast website

honeydewmepodcast.com

Latest episode

Jul 8, 2026

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Episodes

199. Tools To Strengthen Your Long Term Relationship + The Common (But Toxic) Mistakes We Make 29.01.2025

We're diving into long term relationships with Dr. Frankie Bashan, a sex therapist and founder of Little Gay Book, an LGBTQIA+ matchmaking service!  We cover: Whether or not long term relationships should feel EASY + other common misconceptions about LTRs The tools you NEED to build a strong relationship  The common (and toxic) mistakes we're making in our relationships How to navigate with dreade...

198. Q + A: "HELP! The Sex Is Bad..." 22.01.2025

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a much needed pep talk.  The Question: "I’ve been with my boyfriend for a while now, and the sex... it’s just not great. It’s not that we don’t like each other, but it just feels off. I want to be honest, I just don't know how to approach it, so please HELP!" We cover: Questions...

197. How To Navigate Mismatched Sexual Desire + The #1 Question You Need To Be Asking Your Partner 15.01.2025

We're exploring how to navigate mismatched sexual desire with Susan Morgan Taylor, MA, a Somatic Sex Therapist and Relationship Coach. Did you know it's completely normal for sexual fulfillment and desire to waiver over the course of a relationship? Luckily Susan has a buttload of tools to help get through these tricky times. We cover: WHY these discrepancies happen (even if it used to feel like y...

196. 50 Sex Acts To Try In 2025 (Pt. 2) 08.01.2025

The journey continues as we give you OVER 50 SEX ACTS to try in 2025. From foreplay, to masturbation, to positions, to kink, we're helping you build your sexual tool kit and feel confident AF anytime you step into the bedroom. In Part 2, we're covering: Spicy and adventurous places to get it on Refresher on how to give amazing oral and hand sex Kinky ideas for adding spice to your routine Aftercar...

195. 50 Sex Acts To Try In 2025 (Part 1) 01.01.2025

We're giving you OVER 50 SEX ACTS to try in 2025. From foreplay, to masturbation, to positions, to kink, we're helping you build your sexual tool kit and feel confident AF anytime you step into the bedroom. In Part 1, we're covering: Our favorite foreplay techniques Tips for dirty talk & sexting How to actually feel SEXY Exciting ways to spice up your masturbation practice 10 different sex positio...

194. Here's How Listening To Erotic Romance Novels Will Change Your Sex Life 18.12.2024

This week we're diving headfirst into the world of erotic romance novels and it will absolutely CHANGE YOUR LIFE. We start off the episode by talking with the co-founders of Tempt, an erotic romance audio-book app designed by women, for women with the goal of ELIMINATING the pleasure gap. We cover: How listening to erotic novels can COMPLETELY change your sex life  The BENEFITS of listening to ero...

193. The BEST Tip For Finding & Creating Meaningful Friendships + A Guide For Maintaining The Friendships You Already Have 11.12.2024

Anna Goldfarb, an author and friendship explainer, is here to do just that. She teaches us the KEY to cultivating new friendships and how to lovingly maintain the ones we have. We cover: HOW to make meaningful friendships  The #1 thing you need to be doing in all your friendships  How to build friendships that LAST Supporting friends who are in different life stages How many friends you *actually*...

192. Stop Feeling Behind In Life, Quit Comparing Yourself & Build Unshakable Self Worth (Even If You're At Rock Bottom) 04.12.2024

We're talking with Anna Kai, the creator of maybe both, your favorite internet hype woman, and our GO TO for the brutally honest advice we need in our 20s. We unpack how to find self worth, what we're often getting wrong in our 20s and how to step off the comparison train. We also cover: What we should ACTUALLY be focusing on in our 20s vs. what we're taught we should be doing How to fully embrace...

191. Q&A: How To Have Shame Free Casual Sex, Try Something New With Your Partner & Embrace Your Neediness 27.11.2024

You asked, we answered, let's go. We're diving into YOUR questions and sharing all the expert advice, resources, and personal experiences we've gleaned over the past four years. We're covering: "How do I try new things in the bedroom?" How to talk about trying something new Tips for initiation How (and why) to set a container "How can I start having shame free casual sex?" A pep talk + reframe of...

190. Are You Overfunctioning? Why Doing Too Much & Ignoring Your Own Needs Is Killing Your Intimacy & Happiness 20.11.2024

Our BESTIE Victoria Albina, NP, MPH, a coach for people with codependent, perfectionist and people pleasing thinking, is BACK and as always... it's everything we've been craving. In this episode we're unpacking OVERFUNCTIONING. Wtf is it? How do we stop? V has all the answers and more. We cover: What it means to be "overfunctioning" and why people with codependent, perfectionist & people pleasing...

189. Stop Falling Into The Orgasm Trap: Why You Need To Quit Prioritizing Orgasms To Start Having More Fun 13.11.2024

We're diving into ORGASMS with Keeley Rankin, MA, a sex & relationship coach who is ready to redefine how you think about sex. We cover: What an orgasm ACTUALLY is How most vagina owners reach orgasm Orgasm comparison aka feeling like your orgasms are less than because you can't orgasm in a particular way (internally, cliterally etc.) What gets in the way of finding your orgasm THE ORGASM TRAP......

188. Ditch The Good Girl Behavior: How To Stop People Pleasing, Get Comfortable Disappointing Them & Quit Over Apologizing 06.11.2024

We're chatting with Sara Fisk, host of the Ex Good Girl podcast and coach for people who want to stop people pleasing. We cover: What it means to be "a good girl" and how it's RUINING your life both in and outside the bedroom The "Good Girl Rules" we need to start breaking in order to live our most authentic, fulfilling lives WHY we people please and how to know when we're doing it A step by step...

187. The Honeydew Me Guide To Asking For What You Want 30.10.2024

After 4 years of interviewing experts, we’re sharing EVERYTHING we’ve learned about asking for what you want in the bedroom (and beyond). We chat through how to ask for what you want, and tools to help you advocate for yourself from start to 💦finish💦. We cover: Common obstacles and how to overcome them How to figure out what you want What to do if you’re feeling insecure about your desires Tools...

186. Stop Feeling Embarrassed About Erectile Dysfunction: Why It Happens, What To Do About It & Ditching The Shame For Good 23.10.2024

We're chatting all things ERECTILE DYSFUNCTION with Melissa Hadley Barrett, a Nurse Practitioner and Sexologist from Western Australia who specializes in treating ED. We unpack the causes of ED, the many treatment options, and how to start working through any shame or embarrassment you or your partner may be experiencing. We also cover: How COMMON erectile dysfunction is and why you really don't n...

185. How To Prioritize Pleasure: Change Your Life, Stress Less & Have Better Sex 16.10.2024

Danielle Savory, a pleasure coach, is here to help us redefine wtf PLEASURE means and how to start prioritizing it. You deserve to be PLEASURED and SATISFIED both in the bedroom and beyond. Luckily Danielle is giving us all the necessary steps to make that a reality. We cover: What pleasure does to your brain Why we need to be prioritizing pleasure (HINT: it'll improve your life and help you achie...

184. Dating Reimagined: How To Ditch the Apps, Meet IRL & Bring Joy Back To Your Dates 09.10.2024

Did you know that dating can actually be JOYFUL? That you don't HAVE to be on the apps to meet people? We sure didn't. Thank the good lord for Lily Womble, creator of Date Brazen and author of "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love." In this episode, Lily covers: Why the current state of dating sucks so much... it's not just you and there's real co...

183. Processing Grief: The Unexpected Ways It Shows Up & How The F*ck To Deal 02.10.2024

We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover: How to identify when you’re feeling grief The unexpected ways grief shows up in our lives Grieving when things don’t go the way you expected How control and expec...

182. Our Wildest Emails + Sex Facts To Make You Feel Good About Yourself 25.09.2024

This week we’re catching up by diving into our inbox and sharing some of our wildest emails. We’re also sharing some of our favorite sex facts that are pretty much guaranteed to make you feel good about yourself. We cover: The spicy (and unwanted) invitations we've received via email What research has to say about unsolicited dick pics Q+A: How to deal when you want to try something new in the bed...

181. An Intuitive Guide’s Advice For Living Your Most Authentic & Fulfilling Life + An Intuitive Reading Just For YOU 18.09.2024

Need a little guidance? Us too. That's why we turned to Aja Vines, an intuitive reader and guide who just GETS IT. She's sharing her best tips for living your most authentic, fulfilling life and if you're anything like us, it's EXACTLY what you've been needing to hear. We cover: What it ACTUALLY means to live an authentic life How to know what's authentic to YOU Steps you can take to build self-tr...

180. Everything You NEED To Know About Vaginas, Periods & Birth… But Probably Don’t 11.09.2024

April Davis of Haus of Vagina, a sex and menstrual educator, is BACK to tell us everything we need to know (but definitely don’t) about vaginas, periods, and birth. We cover: Labiaplasty- what’s the deal, why people get them, what the potential side effects are, and questions to ask if you’re considering getting one What happens to your vagina after you give birth Postpartum sex and why it’s not a...

179. Here's How To Navigate Change & Life Transitions + Your Sexy Summer Stories & What We've Been Dewin 04.09.2024

We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked. In this episode, Victoria covers: The very primal rea...

Summer Rewind: How To Break Up With Anyone 28.08.2024

This week, we’re learning how to breakup with ANYONE (yes, anyone) with Jamye Waxman, a sex therapist and author. We cover: The types of breakups we experience (friends, family, romantic partners) WHY breakups are so damn hard HOW to breakup with someone What to avoid when breaking up with someone What’s a “good enough reason” to breakup with someone How to start feeling better [Episode 122 on You...

Summer Rewind: 8 Ways To Talk Dirty 21.08.2024

Hey ya filthy sl*t... let's learn how to talk dirty. Dr. Tara is back on the pod with TONS of examples and expert advice. We chat about: How ANYONE can be good at dirty talk (even if you're awkward) Dynamic dirty talk 8 types of dirty talk and examples for each Directing vs narrating Beginner to intermediate examples Alternatives to "daddy" Our favorite words to refer to a penis [Episode 123 on Yo...

Summer Rewind: Finding Your Normal: Navigating Low & Mismatched Libidos 14.08.2024

We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about: What libido is and isn't The difference between libido, sex drive, and desire What a "normal" libido looks like Why low libido isn't inherently bad How to navigate mismatched libidos in a relationship Common libido myths What can negatively impact your libido [Episode 138 on Youtube] Keep up wit...

Summer Rewind: Watch Porn For Hotter Sex & Deeper Intimacy 07.08.2024

This week we're pressing play ON PORN and learning all the ways it can make our sex lives hotter and our relationships better. Rachel Wright, a licensed marriage and family therapist with a Master's in clinical psychology joins us to chat about: How porn can BENEFIT your relationship Fun ways to incorporate porn into partnered sex Jealousy and porn: "why do they watch porn if they have me?!" and "...

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