Honestly Holistic Podcast with Tamryn Burgess

Grab a cup of coffee, tea, hot chocolate (or whatever you'd like) and let's sit down and have a casual chat all about health anxiety. If symptoms are ruling your days, and you're constantly worrying about what may be wrong with you, this episode is for you. I do my best to let you in on my own experiences, while offering you the validation I know you need right now.  It would mean the...

In this episode, I take a look back at the past (almost) 10 years from when anxiety really started to affect my adult life. From sharing stories about what got me taking meds, to how I decided to try other ways of healing, and everything in between. In my usual style, it's a bit of a ramble, but bare with me! Part summary of what's in my books ("Help! Why Am I So Anxious?!" and &...

In this episode, we talk all about those strange and scary head symptoms and sensations that anxiety may cause! I share my experience as well as answer a few common questions you asked about this topic.  It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) ___ Thanks to the following sponsors of today’s episode:...

This episode is a bit different than usual. Join me as I have a candid chat with you about things that have been going on in my life this past year. If this helps even just one of you, then I will be happy! *Trigger warning: suicide, suicidal ideation. Worldwide suicide crisis hotlines list : https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines Thanks to the following sponsors of today’s epi...

In this episode, I'm answering some of your most asked questions about panic attacks! I'll be covering: "Do you have any tips on how to get in a full breath during a panic attack?", "How do I manage dizziness while I have a panic attack?", "How do I deal with fear of the next panic attack coming?", "What is the difference between an anxiety attack and a p...

This episode all open health anxiety has been one I've been wanting to do, so here we are! I don't hold anything back in my own experience with health anxiety, and I hope this openness will go a long way in you realizing you're not alone; no matter how strange and scary your experiences may be. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as w...

In this episode, let's talk about 10 of the strangest, scariest, and sometimes very confusing anxiety symptoms most of us have experienced at least once! If you know, you know. Tune in as I talk about where these symptoms come from, what they mean, and what you can do. Grab a cuppa whatever you're feeling today, and let's get started! It would mean the world to me if you give a 5 star rating on th...

We're back to anxiety symptoms this week for the 3rd installment in this series! In this episode, we'll get into how anxiety may affect your throat. We'll discuss how the sensations may feel, what could happen as a result of the symptoms, and of course - what you can do about them! Grab a cuppa whatever you're feeling today, and let's get started! It would mean the world to me...

In this episode I'm answering some of your most asked questions! I'll be covering: "I'm scared of taking new supplements or foods, what do I do?" "Where are you (Tamryn) from?" "Is it normal to have good days and then suddenly feel scared you're going to be anxious again?" "How long did you (Tamryn) suffer from anxiety and what did you do to get over it?" "Are you taking any anxiety medication?" "...

In the second episode of my series solely dedicated to anxiety symptoms, we're talking all about heart symptoms! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around heart symptoms, my experiences with it, and of course what you can do for it! I'm going to be publishing regular symptoms based episodes, so if this one...

In the first episode of my series solely dedicated to anxiety symptoms, let's talk about dizziness! All the sensations, thoughts, feelings, and physical symptoms that come along with it. We'll delve into your biggest questions around dizziness, my experiences with dizziness, and of course what you can do for this swaying-on-a-boat symptom! I'm going to be publishing regular symptoms-based episodes...

I don't even have to say it, but I will anyway... it's been a strange year! 2020 has been quite the ride, hasn't it? For thousands (if not millions) of people all over the globe, the state of the world and the pandemic we're all living through has left them with heightened anxiety. Many others are even experiencing the feelings, emotions, and symptoms that come with anxiety disorders for the very...

Hands up if you try to take care of your mental health throughout your day but often find that time gets away from you and then by the end of the day you haven’t really taken any time for yourself. We are all guilty of this so don’t be hard on yourself. But our mental health checklist is just as, if not more important, then all those other tasks on your to-do list. So that’s why I decided to recor...

Inspired by the questions I've been getting about anxiety through my IG (@honestlyholistic), I wanted this episode to be more interactive and include you guys in it, so I dedicated 30 minutes to answer your questions! Yes, I did try to keep it short and sweet, but I guess time flies when you are having fun, haha! Which I clearly am when I am talking all things mental health. I didn’t get through t...

In today's podcast, I share my very first panic attack experience and how well I handled it (not well at all!). I talk about that dark period in my life where panic ruled my days and how I planned my whole life around them. I also share with you how I started to finally let go of panic and start moving forward, but trust me when I say it didn't happen overnight. By the end, I hope you feel inspire...

Hi, I'm Tamryn.   In this very first podcast of mine, I'd like to share my anxiety story with you.  I don't know about you, but for me personally, I find it comforting to hear about how other people have overcome their own struggles.  I'll also share with you what I do for my anxiety and how you can join me on a similar healing path.  I hope you enjoy it.    ___ &nbsp...