Honestly Holistic Podcast with Tamryn Burgess

It’s been far too long since our last chat and I’ve missed them so much I decided to talk about some of the top symptoms I see come up over and over again in my 1 on 1 chats, as well as give you a little update on my life since so much has changed. I hope you enjoy and that this time is just time for yourself where you can relax and unwind for a bit. Sending you so much love   It would mean the wo...

It’s been 5 months since our last catch up and I’ve missed you! It felt so good to finally sit down and update you on what’s been going on… I hope you’ll grab a drink and some snacks and enjoy a little catch up with me 🥰 endlessly grateful for your love and support. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community toget...

If you’re sick of the very uncomfortable and scary physical symptoms of anxiety then I hope this will bring even a little comfort for you today/tonight. I always love catching up and am so happy that you are here 🤍 It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I woul...

Today's episode veered completely off track, as I had plans to talk about throat symptoms. I decided to go with it though, and I hope it’s something someone (perhaps you) needs to hear <3 I also share a mini depression update and something that has been helping me tremendously. Sending love your way. Thank you for being part of this community. It would mean the world to me if you give a 5 s...

I’m always so happy when I sit down to chat with you 😊 today I talk about some life changes I’m going through and what I’ve been doing to help myself move through it all with ease. Feeling safe in your body all starts with nervous system support and I hope I help you realize that it’s so much easier than you may have realized! Sending you love and a big hug, I’m so happy you are here ☕️ 💛 It wo...

I know it’s been a little while, but today I made a choice to speak up about how I’m feeling rather than mope around in my room for one more day. Thank you for being here with me, I am endlessly grateful for you and this safe space we have here together. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you...

I start with 30 minutes of rambles before delving into today’s topic and one of the scarier anxiety symptoms; heart palpitations. I also share other heart and chest related symptoms that would have me panicking, along with my top tools to help. I hope this episode brings comfort, validation and much-needed reassurance if you are struggling right now. It would mean the world to me if you give a 5 s...

I sat down with no real plan, just some random notes I had made that I thought I could chat about. I ended up feeling really anxious but kept recording and ended up calming down thanks to chatting through it with you. Grab a drink, some snacks and let’s have a catch up ☺️ It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community...

I had a panic attack this morning after not experiencing one for a good long time. I thought I’d talk about it with you, share how I felt and how I work through them now versus before when panic disorder ruled my life. You are never alone here and I’ll always do my very best to validate what you go through. It would mean the world to me if you give a 5 star rating on this podcast to help reach mor...

I think we were long overdue for a symptoms episode so I hope this finds you at the right time 😊 There is a rambly intro of almost 30 minutes, because would it even be an episode if there wasn’t a ramble? 😝 It’s a long one so be sure to grab a drink, snacks and to get cozy while we catch up. Hope this brings some comfort, relief and validation if you’re struggling with any of this. It would mean...

Make some tea or grab a drink and snacks and let’s have a catch up ☺️ ☕️  I share a little temporary flare up I’ve been experiencing lately and I hope it helps to just know you’re not alone if you are currently struggling. Thank you for being here with me 💞 It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) I...

It’s been a while but I always love catching up with you! In this episode, I share a little update of my life in regards to an OCD flare I’ve been dealing with, along with some anxiety reminders you may need today and more rambly rambles 😝 thank you for being here with me. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this communit...

Let’s chat about all the flu symptoms of anxiety and also how health anxiety may be affecting you when you’re sick. Okay, so there are some random rambles in here too, but I think we were due for a catch up 🥰 ☕️ I hope this episode brings some comfort and a little sprinkling of inspiration for you on your journey. I am so grateful you’re here. It would mean the world to me if you give a 5 star r...

Today I talk about dizziness again, one of the scariest, but also most common gad symptoms, along with head pressure. I share how these symptoms felt for me and simple daily changes that can make all the difference. I also share a mini depression update if you have been following my journey and listened to the episode before this one :) Thank you for spending some time with me! I hope this brings...

I always feel a little nervous when I’m vulnerable, but this community is important to me and sharing with you just feels right for me. I share my experience with medication at the start of my anxiety journey, and how that affected me. I also share openly about my current struggle with depression and some fears I’ve been having. I appreciate you for being here with me and I hope that it helps you...

If you’re currently feeling heavy, overwhelmed by things going on in the world and in your life, then I hope you’ll spend some time with me as you take some deep breaths and disconnect for a little while. I share how I’ve been struggling with my sleep lately, some tips that can help and just go on a classic ramble about a little bit of everything, including some comfort if you’re currently compari...

Grab a drink, some snacks and get warm and cozy as we catch up during Spooky season  I share some small things that have been helping me manage my moods, as well as things that have helped me manage my anxiety for years. I’m happy to be here with you. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re...

I am so happy to sit down with you again today to have another chat about our mutual friend, health anxiety! 😬 I talk about how health anxiety makes our logic fly out the window and venture a little on the ocd side of health anxiety too. I also share little ways health anxiety has tried to show up for me yet again recently. Make some tea or grab a drink and snacks, and let's spend some time t...

Don’t be too fooled by the title 😜 While I talk about all of this, I also veer off track a few times but end up having a really good chat with you and I hope you enjoy it as much as I did recording it. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate...

It's been a month since I last spoke to you so I wanted to have a little catch up. This episode is kinda all over the place, but I share how I have been feeling lately and some small things I have been doing that have been helping me navigate through the lows. Thank you for being here with me and for your endless support. It would mean the world to me if you give a 5 star rating on this podcas...

In this episode I talk through the really scary and unsettling facial anxiety symptoms that can fuel your health anxiety and cause panic. I hope it brings some comfort and reassurance and that my tips help next time the symptoms pop up It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Ap...

In this episode I share my top tips for better, quality sleep when anxiety is ruling your days. I also share my recent dentist visit and the extreme anticipation we feel for any kind of appointment or social gathering. I also talk a bit about a current heatwave we are experiencing and how it’s a top trigger for so many people. Thank you for spending some time with me whenever you listen to this :)...

In this episode I talk about 7 really uncomfortable anxiety symptoms that can quickly send you into panic as your health anxiety intensifies. I hope it brings some comfort snd reassurance if you’re going through any of it currently. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple...

I often have ideas for podcast episodes that aren’t solely centered around anxiety and today I decided to sit down and record one! I condensed some lessons and advice I’ve recently shared in my last few newsletters into one episode that really is a bit of everything, but I hope you enjoy it nonetheless! I appreciate you and hope my words always bring comfort or at least a smile to your face. If I...

I’ve been feeling sad and struggling with PMDD, which was what this episode was originally going to be focused on. But I decided to just go with whatever felt right so I also ended opening up about depression and the anxiety and highs and lows that come with situationships. I hope this brings validation and comfort and that my words help to remind you of how powerful and worthy you truly are. It w...