HonesTea with SHAC HP

Lacking in the sleep department? Listen in to hear how to get your sleep back with a guest appearance from Grace, our student intern! Support this podcast

Our special guest Eric who is our massage therapist at shac explains to us why massage is important and how it can benefit the college student. Listen in with us and see how you can “walk like laffy taffy". Support this podcast

Healthy snacks, meal planning, and more. Listen in to here about how you can make your own snappy snacks! Support this podcast

Next week is BeKind week on campus! Listen in to learn more about how you can participate in the BeKind events from the comfort of your couch and of course us chat about what being kind means to us! Got an idea for a podcast? Message us on Insta! UNM_SHAC Support this podcast

What were the days when there was no technology? What did people do to maintain their happiness? Listen in! Support this podcast

Another virtual semester getting you down? Did you make any resolutions this year? Listen for some creative ways that our staff as students are starting their semester off right and our conversation on resolutions/shmeh-solutions. Support this podcast

It's been a year for us all! But today we focus on YOU, our Lobos, how proud we are of you and everything you've been through this year. Think of us pouring glitter all over the dumpster fire of 2020! Support this podcast

Need a little extra push, maybe some support to get through these last two weeks? We have you covered! Join us to learn more about TAO and how it can help you fly through finals. With a special appearance by Noah, SHAC's TAO Coordinator, we learn the ins and the outs about self help. Support this podcast

As we lose track of time talking about all our favorite childhood memories, join us for a feel good podcast and ponder on what makes you take a trip down memory lane.  Support this podcast

If you are like us, we are struggling to find motivation to finish off the semester. In this podcast, Leah keeps Chris and Tiffany on track and shares with us all study techniques that are proven to work. Of course, there is more laughing and joking than anything and Chris and Tiffany literally sound like toddlers who just don't wanna. Support this podcast

Some may think to practice gratitude is to do for others, but what about doing for yourself too? Listen in to hear more about gratitude, how we practice it, and why it is important. Now more than ever know that we are in this together. Support this podcast

Chris is back and shares all about life with COVID. Take a listen! Note: While getting COVID is not a fun experience for anyone involved, we have to remind ourselves that just because someone has contracted the virus that there is nothing wrong with them. We should not judge, discriminate, or make those who have gotten COVID feel any sort of negative way. Support this podcast

Pandemics, racial injustice, elections, 2020 in general..... curious about where your mental health stands? Dr. McIver (SHAC Mental Health Director), Dr. Rugala (CARS Director), and Margaret (SHAC/DOS Case worker) join us for an episode talking about all things mental health, where and how to get help, and some words of advice. Support this podcast

We could all use a little motivation to get moving just a little more. In this episode we have health consultant and personal trainer, Lauren Lewis sharing all her Fall movements! Support this podcast

This episode may be a little over 20min, but it won't disappoint! This week, we all take a break from the norm and actively participate in exercises to help keep our minds a'workin as well as a short guided meditation that reminds us just how capable we all are giving us all the motivation we need! We know you need, take a break with us and listen! Support this podcast

UGH! First we have COVID and now it's flu season. Dr. Wilterding joins us to discuss the importance of getting a flu shot and the possibilities of a twin-demic. Support this podcast

It's beginning to look a lot like fall and your HP team is all about it. Tune in to hear about pumpkin spice everything..... Basic Chris! LOL!..... and healthy treats in store for you this fall. Support this podcast

You said what?!? Gift cards, masks, scholarships, and more swag for FREE?! Yup! Watch out for these Lobos #ProtectingThePack! Support this podcast

Our stress is heightened and we are dreaming of deep fried chocolate cake?! Say what? Talk about some weird emotions. Join us to learn about how we destress during these crazy virtual college times. Support this podcast

Talking about all things sex during COVID-19 and how to have those conversations with partners BEFORE partaking in intercourse. Support this podcast

We come together to talk about different types of condoms, condom resources on campus, and how you can go about getting some. Support this podcast

Coming back to UNM looks different this year and anxiety is present. Here's how we feel and the resources to help you cope. Support this podcast