HonesTea with SHAC HP

Dr. Ronica Martinez joins us to discuss the importance of getting your vaccines, primarily your COVID and Flu shots. We try to answer the most frequently asked questions regarding vaccination shots and where can students at the University of New Mexico can get their shots!

Ever wonder what SHAC Counseling services are like? Meet Lesley McKinney, the Director of Counseling Services at UNM Student Health and Counseling.  We talk about what SHAC has to offer students and how beneficial counseling may be for you! Visit shac.unm.edu to learn more about our counselors and our various services! 

Join the SHAC Health promotion team as they discuss all things pharmacy, with the special guest Monica Martinez Vigil. We go over everything you need to know about the SHAC pharmacy.  How do you get your prescriptions sent to the pharmacy? Does the pharmacy carry Plan B? What other items does the pharmacy carry? Give it a listen and hear for yourself! 

Join Lianna and Kara as they talk about sexual health on our campus.  Kara answers some common questions she hears from students and what to expect when you get to a college campus. Take a minute or two and listen to a great conversation from these incredible women. 

Join us, as Tiffany talks about her experience her at SHAC. Tiffany has spent many years developing the Health Promotion team at SHAC and she shares her memories and talks about the future of student wellness at the University of New Mexico.  

Listen in to hear about tips and ideas for what to do this summer including how to reset, take care of yourself, and have a little fun!

Join Ben, Traye, and Tiffany as they talk about finals and how to navigate them. It took them three times to try and record this, so it's a good one! :) 

Join us as we discuss our apology languages, hot to identify your own, and how to be sincere. 

What is getting lucky? The SHAC Health Promotion team talks about getting lucky in every sense of the word.  Traye Holland offers up some research done into luck.  We talk about creating your own luck and how to deal with bad luck.  Hopefully, you can take some tips from the team and get lucky! 

When we hear "love languages" we automatically think about them in a romantic context. There is way more too it than that, though! Listen in to gain insight on love languages and what they actually means in all forms of love. 

Join Liz and Joseph as they speak with Felix (he/him) from Truman Health Services about self love and how to feel comfortable asking for help not from others, but yourself!

Listen in as we discuss different ways to manifest positive things in our lives and learn more about the science behind it!

Join us as we toast to the new year. Together we will discuss different affirmations that we can all practice to maintain a healthy lifestyle. 

Finals are right around the corner as is the stress! Listen in to learn some tips and tricks on how to survive this time of year.

Listen in as we dive into saving, protecting, and being smart with your money. Featuring Greg Golden with the Center for Financial Capability

College is rough and time can sometimes not be on your side. Margaret shares only the best tips and tricks on managing your time while trying to manage all that you are juggling in life.  Resources: https://www.purdueglobal.edu/blog/student-life/time-management-busy-college-students/ https://students.dartmouth.edu/academic-skills/learning-resources/time-management-tips  

Food, we all love it, but we may not have the healthiest relationships with it. Listen in to learn how to love your food and yourself!

There are somethings that we wish we knew when we younger. Listen in to hear about Ben's and Tiffany's college experience and all of the things they wish they knew then. 

Ever have those people who make you go "UGH" with their positivity? Are you that person? Listen to hear us journey though the psychological impression it can leave on people.

We all talk about it and utilize the word, but do we know what it actually means? Join us to learn how Matthew used his friends cancer diagnosis and resiliency to motivate his life work and learn how to define resiliency. 

Do you know what your sources of confidence are? Find out with Vera Jo Bustos!

Kara has fought for our freedom not once, but twice! And now, she is back at it again, fighting for reproductive rights and your sexual health freedom. Listen in to hear about so many things that are currently happening, those that have happened, and what she is doing now. 

There is SO much to do and not enough time. Catch all the fall tingz you can explore this semester as Liz, Joseph, and Tiffany share some insights to the BEST in the ABQ. 

Listen in to hear your questions answered by your fellow students as they share their own personal experiences and lend advice to the journey that is college. 

Intimidation in the gym is real! Join us to learn about Ben's journey to fitness, the factors of gymtimidation, how to get familiar with the gym, and why it can be important. Follow through with joining us for our workshop where you will learn how to use Johnson Gym and all it has to offer for your physical health needs! No charge.