Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep. 58 | My Top Takeaways from the Ultimate Wellness Event Summer might be heating up, but my notebook from the Beyond Conference is still smoking hot. In this episode, I’m sharing my top vendor highlights from what was formerly known as the Dave Asprey Biohacking Conference, now rebranded as the Beyond Conference (and honestly, the name glow-up fits). From lymphatic compression suits and PEMF cha...

Homes That Heal Podcast | Episode 57 Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber Mats Summer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you put a rubber mat underneath your sauna? Whether yo...

Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson Thom Ever wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to unpack the powerful connection between mind, body, and healing. From the mysterious world of multiple personalities to how your thoughts literally shift your blood sugar, thi...

Ep. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More Accessible Warning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others). We’re talking about climbing mental mountains, the kind you don’t see on a map. In...

Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric Cornelius Let’s get real; if you’re chasing wellness but ignoring your mouth, you might be missing a huge piece of the puzzle. In this episode, I chat with holistic dentist Dr. Eric Cornelius about the body-mouth connection, mercury fillings, and why oral health is foundational to everythi...

Ep 53: How Subconscious Programming Shapes Our Health w/ Carey Weiss What if your struggles with health, weight, or emotional well-being aren’t about discipline, but decades-old subconscious programming? In this episode of Homes That Heal, I talk with Carey from Love of My Life Energetics, who brings a multifaceted healing approach as a nurse, certified hypnotherapist (C. Hyp.), Akashic Records Re...

Episode 52: Outdoor Infrared Sauna Setup — Your Top Questions Answered 🎧 Ask Jen | Homes That Heal Podcast Thinking about adding an outdoor infrared sauna to your home, but not sure where to start? In this short and info-packed Ask Jen minisode, I’m answering your most common questions about outdoor sauna installation, wiring, materials, and yes—even how they hold up in winter. Whether you’re dre...

Ep 51: Real Estate Meets Nervous System Healing w/ Chernice Dieudonne What do real estate, nervous system healing, and space holding have in common? Everything, when you’re talking to Chernice Dieudonne. In this episode of Homes That Heal , I talk with Chernice, a heart-led real estate agent and coach, about how our physical homes and emotional spaces are deeply connected. From honoring your nervo...

🎙️ Homes That Heal Podcast | Episode 50 Real Talk on Sobriety, Burnout & Building a Life That Feels Good | Mark & Jen Reflect Welcome to Episode 50 of Homes That Heal ! This episode is a little different. It’s just me and Mark—no guests, no script—reflecting on the highs, lows, and real-life lessons from this past year as entrepreneurs, partners, and people trying to live a more aligned li...

Bougie on a Budget: How to Bring Balance and Peace to Your Home with Designer Shawna Buenger Can a home be beautiful, budget-friendly, and wellness-supporting? Absolutely, and today’s guest, interior designer Shawna, is here to show us how. Known for her “bougie on a budget” magic, Shawna believes everyone deserves a home that feels curated, calming, and full of soul, no matter your price point. I...

Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at Home Let’s be honest—if you’re feeling off lately (low energy, weight gain, brain fog, hormone chaos), you’re not alone. And if you’re anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That’s where intent...

Ep 47 Ask Jen: Infrared Sauna Wood Options, Garage Setup Tips, and Buying Used Looking for the best infrared sauna for your home? This Ask Jen minisode is your shortcut to the answers you actually need. I’m diving into your top infrared sauna questions, like: Should you go with basswood vs. mahogany for your home infrared sauna? Can you really put an infrared sauna in your garage (without wrecking...

Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth Elements In this episode, we’re talking about something close to my heart: bringing the natural world into our homes. 🌿 Whether it's grounding your space with stone and wood or adding a soft glow with Himalayan salt lamps, you'll learn how earth elements can do wonders for your mental well-being and the overall en...

Ep. #45: Optimize Your Bedroom for Sleep & Wellness I’m so passionate about this topic because turning my bedroom into a true sanctuary changed everything — my energy, my mood, my creativity, my sleep, and even my relationships. And I want the same for you. In this episode of the Homes That Heal Podcast , I’m sharing exactly how to create a calming, grounding sleep space that supports rest and...

  Ep 44: Natural Product Swaps for a Healthier Home and Happier Hormones Your everyday essentials should feel safe, work well, and never bring hidden risks to your health. From the cleaner on the floor to the detergent in your sheets, what you use becomes part of your environment — and your body.  In this episode, we talk about how to make choices that are gentler on your body, safer for your fami...

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay Wild If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild . Crystal is a close friend and a wellness warrior.  This chat is full of la...

Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in. Buying a sauna should not be this frustrating. But the fear of picking the wrong one stops you. The stress of se...

Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon. Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting. Your home should lift you, not wear you out. That’s why I created the Home Wellness Checklis t . It’s a simple, step-...

Home is supposed to be your safe space, but what if it’s secretly making you sick? We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier. In...

A few weeks ago, I had the honor of speaking at Waunakee Project Brave , a sold-out event hosted by my dear friend Kerri Kane. This incredible gathering was all about mental health and well-being, and I had the chance to share my journey—one that changed my life forever. I laid out the rawest, unfiltered moments of my life (the ones that nearly broke me). And the lessons that put me back together....

Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔 I totally get it! With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s easy to get lost in the shuffle. If you’ve been checking out infrared saunas, you’ve probably bumped into Clearlight and Radiant Health. I get asked all the time which o...

Are you holding your breath right now? 😮💨 If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it! In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these bloc...

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding. You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off. Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me? It’s easy to lose hope after spending so much on solutions that don’t deliver. But real h...

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation. This makes them at high risk for mental illness, PTSD, and cancer. The good news? There are tools that can help detox the body and support wellness!  In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Pa...

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help!  First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated.  In this episode, I'm answering three common sauna-related challenges. First, I’ll break do...