Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep 108 | If you've been doing everything "right" and still feel exhausted by noon, this episode is going to make a lot of things click. Jenn Trepeck is a Health and Lifestyle Coach, podcaster, and author who's spent nearly two decades helping people cut through the noise and get back to what the body actually needs. In this episode, we dig into how to eat for energy and metabol...

Ep 107 | JD Tremblay sold his house to chase a finish line, slept in his car for over a year, and became one of only three people in the world to complete the EpicDeca. It took his nervous system completely shutting down for him to understand what real recovery requires. In this episode, Jen sits down with ultra-endurance athlete and certified naturopath practitioner JD Tremblay to talk about nerv...

Ep 106 | Every year, Dave Asprey's Beyond Conference pulls together the most advanced biohacking, longevity, and home wellness tools on the planet. Year 14 did not disappoint. This is Jen's full recap. PEMF therapy, BrainTap, lymphatic compression, near-infrared light therapy, crystal bowl sound healing, women's microbiome testing—she experienced it firsthand and is bringing every f...

Ep 105 | Have you ever felt like something was off in your body—even when your labs came back "normal"? This conversation may offer a completely different perspective on why. In this Season 3 kickoff episode, Jen sits down with certified clinical nutritionist Ashley Meyer—one of the most influential people in her own healing story—to dig into Nutrition Response Testing, root cause healin...

Ep 104 | After 100 episodes of digging into home health, EMF exposure, infrared sauna, sleep optimization, toxic cleaning products, and nervous system regulation—these are the 10 things that kept showing up. Jen pulls the biggest wellness tips for the home from 100+ conversations with healers, biohackers, dentists, feng shui masters, and real people who figured out how to feel better—and breaks do...

Ep 103 | Kari Davis came on the show to talk essential oils and non-toxic living—and then got beautifully, wonderfully real about grief, faith, and rebuilding a life from scratch. In 2015, Kari's husband passed away suddenly. She was 38, with three kids ages 4, 9, and 11, and a life that had just changed completely. What she discovered in that season is something I think a lot of us need to h...

Ep 102 | What if your home was making you feel worse—and you didn't even realize it? This week's guest went from being bedridden and relying on a walker, service dog, and full-time caregiver to whitewater kayaking in the Northwoods. And along the way, she discovered something surprising: her environment may have been working against her healing instead of supporting it. Antoinette Berraf...

Ep 101 | Some people step into the sauna and are sweating in five minutes flat. Others sit there wondering if their body got the memo. Either way—this one's for you. In this Ask Jen episode, she covers the heat therapy questions she gets asked most—supplements she actually uses and the ones she'd approach with real caution, how to raise your body temperature before you even step inside,...

Ep 100 | What started as a passion for healing homes, infrared saunas, and intentional living has grown into a podcast rooted in wellness and human connection. In this milestone episode, Jen gets personal about the real reason Homes That Heal exists—from a health crisis that changed everything, to building a wellness home that became a lifeline for her whole family. She reflects on the journey, sh...

Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about. In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home sho...

Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you. In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affec...

Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing. This one goes deep. From the emotional weight of &quot...

Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us. Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medici...

Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for. In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna f...

Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of. In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly...

Ep 93 | What happens when teen mental health reaches a breaking point—and what does real healing look like on the other side? In this first episode of Morgan’s Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope. Morgan shares her story—from standing on a bridge over the Wisco...

Ep 92 | Cuts, burns, bug bites, rashes—most of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions? In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support th...

Ep 91 | Your mouth is not separate from your body — and biological dentistry honors that connection. In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic infla...

Ep 90 | If you’re reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you. One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up? In this Ask Jen episode...

Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe. In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symp...

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing. Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-ca...

Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms. Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore n...

Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We’re talking about yoga beyond the mat—what it really is, why it’s not just exercise, and how it can support real life. Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and...

Ep 85 | If you’re researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure. This month’s Ask Jen infrared sauna FAQ episode focuses on the questi...

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder. In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is...