Home to Self

Sabrina Trobak, a counselor and author, shares the concept of core beliefs and how they impact our lives. She explains that core beliefs, such as feeling not good enough, not important, or not valued, can lead to anxiety and other negative emotions. This conversation delves into the process of challenging and rewiring our core beliefs, understanding our emotions, building confidence through action...

Gabby Wnek is a licensed clinical social worker, mental health therapist, and a burnout and anxiety coach. In this episode she helps us understand the nervous system, how to heal anxiety, reduce stress, and prevent burnout. Filled with powerful insight and practical tips, this episode will help you find more peace, health, and joy in your life. Timestamps: 00:00 Gabby's Personal Journey with B...

Have you ever thought about how your physical space is connected to your mental/emotional space? In this eye-opening conversation, Rebecca, Marie Kondo trained consultant, shares a gratitude-focused decluttering process that will help you let go and spark more joy in your life. Timestamps: 01:01 Rebecca's Work as a Kon Mari Consultant 03:20 Letting Go and Finding Joy 08:04 The Power of Gratitu...

We all go through phases where we just feel stuck, stagnant and repeating cycles/patterns. In this solo episode, Lilly dives into WHY this happens and HOW to move past it. You'll walk away from this conversation feeling more clear and empowered on how to navigate these challenging times and with practical tips on how to take back your power to create profound change. Timestamps: 01:27 Breaking...

Words are creative, not descriptive. The words we use, both internally and out loud, create the world that we experience. This is why many people feel stuck, trapped in self-sabotage or repeating old patterns. In this episode, Lilly shares insight into how we are programmed from a young age into a certain language, such as scarcity, that unconsciously limits our perspective and possibility as adul...

What do trust issues, people pleasing, shame, guilt, anxiety, difficulty setting boundaries, and difficulty expressing emotions all have in common? These are all common examples of a wounded inner child. In this episode we are diving deep into why and how to heal the inner child. Within every adult there is an inner child that experienced trauma as a kid -- whether big T or little t trauma, there...

Maya is a Mind, Body, Soul Alignment Coach and Breathwork Facilitator guiding female entrepreneurs to break through and embody their most authentic and highest self. In this episode we dive deep into healing by reconnecting to the body. Maya shares her own struggles with body image issues, how she overcame them and the path to a more embodied way of being. In this episode we cover topics such as t...

have you felt stuck, unmotivated, anxious, and just not like yourself lately? if so, this episode may just be the exact words you need to hear. join me as I unpack my recent experience getting caught in a state of force, stress, and go-go-go mentality and how I shifted back into a state of ease, flow, intuition, and feminine magnetism. Chapters: 00:00 Introduction and Social Media Detox 01:14 Oper...

we've been taught to live so much from our minds, to make logical decisions and think our way through everything. though this masculine approach to life is needed at times, so many of us, especially women, have become imbalanced by neglecting the intelligence of the body. join me for a quick, solo episode to talk about the profound practice of tuning into your body for answers and clarity as w...

What does it mean to reconnect to our feminine essence and why is it so important? In this episode, Feminine Guide Lauren Taibi takes us deep into what it means to be a feminine being, how to come home to our bodies and live in harmony with our cyclical nature. She opens up about her personal journey moving from a very rigid, masculine way of being, into a much more feminine way of life and how th...

Join Nina and I as we dive deep into the topic of anxiety. What is it really? Can it be cured? How do we navigate it? There are so many unanswered questions when it comes to this fear-ridden internal state, but hopefully by the end of this episode you will walk away with a much more holistic understanding of what is going on within and how to navigate anxiety for more ease and freedom. Chapters 00...

Discover why your subconscious mind holds the answers to all of your problems. At a young age we are programmed into certain narratives that make up our identity and view of the world. Because these beliefs live deep in the subconscious, most of us aren't even aware of how they control our everyday lives and keep us feeling stuck in certain areas. Join Lilly for this solo episode where she div...

Join me for a quick and fun solo episode where I share 10 healthy habits I have been implementing into my every day routine lately. This list is diverse, including physical, mental, and emotional habits and practices. Breathwork app mentioned Everyday Dose - Mushroom Coffee alternative Apply for 1:1 coaching I hope you enjoy this episode, and if you do, please consider leaving a rating and review...

Join my husband Austin and I in this personal episode where we dive deep into some of the lessons we've been learning within feminine and masculine dynamics as well as some powerful festival experiences we've had this past year. Some topics covered: - the magic of (conscious) festivals - the power of community - being of service - letting go of old identities - feminine and masculine work...

Grab a cup of tea and join Leah and I for an authentic and real conversation on all things community, sisterhood, and personal lessons we’ve been learning, especially from the transformative Arkadia music festival we attended in November.  Leah is not only a Mind-Body Healing Guide with a wide-range of skills and specialties, but she’s also a dear sister and close friend. In this episode we dive d...

Nature operates in cycles. Humans operate in cycles. The cosmos operate in cycles. Everything in this life is cyclical, and learning the basics of how to operate within those natural cycles is a major tool to optimize our lives, our health, and living out our purpose. Today on the show I am joined by Barbara Barco, an Intuitive Body, Mind, and Energy Coach inspiring people to find optimal health a...

Why are we here? What's the point? Join me as I unpack one of my favorite quotes by Peter Crone, "life will present you with people and circumstances to reveal where you're not free". I think there are two ways of looking at this experience of life - one through the victim mentality where life feels coincidental, random, and sometimes unfair... which is how most of us are taught...

How does one create their reality? Join Kara and I as we dive into a conversation about survival mode vs. creative mode - these 2 energetic states that we can learn how to decipher between in order to more consciously manifest and create authentic lives for ourselves. Kara Manuelli is a Spiritual Life Coach and future therapist who's mission is to help people live a more authentic life. In thi...

"The portal to every next level is through the parts of yourself that you avoid". Today on the show I dive into this quote and why the parts of ourselves that we hide, deny, avoid, judge, etc. is the access point to the better version of ourselves we are craving. Thanks so much for listening! Please consider leaving a rating and review to support the show <3 Let's connect: Apply f...

Lily Rakow is speaker, writer, podcaster, and mental health advocate sharing insights on how to best navigate life in your twenties. She has a top rated podcast (80/20 pod) and has built a loyal audience through her authentic storytelling and relatable content in the health and wellness space. In this episode, Lily shares her unique story -- how she dropped out of college and decided to pursue her...

Self-love is a massive piece of the health & wellness puzzle that I don't think is talked about enough. In this episode, I dive into the reasons why showing up for yourself - in the good, the bad, and the ugly - in a compassionate and loving way can completely transform your health. It was the missing piece of the puzzle for me and I hope it is for you too. As always, please feel free to r...

Kate Pezzuti is a Spiritual Life Coach and Business Mentor helping people express their soul’s mission through business and attract aligned clients. In this episode, Kate dives deep into the energetics behind building a spirit-led business. We talk about the power of intention, answering the call, overcoming self-doubt, and how to authentically share your unique gift with the world — because it’s...

Grab some coffee or go for a walk and let's catch up on what's been going on the past few weeks! Everything from fasting social media to the podcasting conference I went to, to feeling stuck and a personal realization I had. Stick around till the end for a super exciting opportunity that I am sharing here on the podcast first and foremost. Ya'll are my people so you get first dibs <...

Psychedelic Assisted Therapy, Past Life Regression Therapy, sound healing, and gut health are just a few of the incredible modalities we talk about in this episode with licensed psychotherapist Hannah Shoshana. Hannah's mission is to help people break out of living in their head space and move into living from their heart space. Her expertise and wide scope of practice is such a beautiful remi...

Life is too short not to go after the life you love. Not to take the risk and jump all in, fully trusting in the unknown. In this episode I am opening up about a change I am going through in my life that brings with it both fear and crazy amounts of excitement, as most changes usually do. Let's talk about that. Let's reframe the way we think of fear, failure and the unknown... it's lif...