Home to Self

Freedom isn't about fixing yourself, but about liberating yourself through truth. In this episode, Lilly sits down with self-liberation coach Hannah Snyder to explore how writing, authenticity, and deep self-trust can become powerful portals for healing. Together, they unpack the beauty of sensitivity, the illusion of self-improvement, and the power of giving voice to your inner world. This co...

Life has a way of redirecting us in ways that often shakes our foundation — but what if those moments were actually invitations into deeper trust? In this episode, Lilly unpacks the sacred discomfort of change, exploring how to shift from fear into trust when life feels uncertain. If you're navigating a season of transition — whether it's a breakup, a move, a career shift, or anything else...

True healing isn’t about becoming perfect, but about becoming more whole . In this solo episode, Lilly explores the healing and emotional maturity that comes from embracing the full spectrum of your humanity — not just the love and light, but shadow aspects of self as well. She shares examples from her personal journey of uncovering deep subconscious patterns and breaks down the foundational piece...

In this inspiring conversation, I sit down with my dear friend Alex Englehart to explore what it truly means to live in alignment—with ourselves, with love, with nature, and with community. From his near-death experience to his path of service and devotion, Alex shares his journey of awakening and the inner shift that happens when we choose love over fear, purpose over pain. We dive into the power...

In this soulful and expansive episode, Lilly sits down with Emotions & Microdosing Coach Lex Joyal to explore the intersection of psychedelics, emotional healing, and creativity. This conversation will invite you to shift your relationship with emotions -- from something to fix or control, to something that can guide your life, unleash your creativity, and assist you in building an authentic l...

In this episode of Home to Self , I’m joined by Alexia, a feminine mentor and mystic, to explore the powerful intersection of feminine energy, success, and self-empowerment. We dive into the complexities of balancing career ambition with feminine essence, the art of devotion in relationship without losing sovereignty, and how women can reclaim their true power so they don't lead to burnout and dis...

What if the real magic happens when you let love lead? In this heartfelt solo episode, Lilly invites you into a raw reflection on what it means to truly trust life. She shares personal insights on the journey from head to heart, the power of intuition, and the beauty of living fully—even when it’s messy. If you’re feeling stuck, craving clarity, or afraid to follow what lights you up, this episode...

In this episode, I sit down with energy healer and spiritual mentor, Molly Rasanen to explore the power of healing through the body. We talk about Molly’s journey from ER nurse to intuitive guide, how trauma blocks our energy, and why reconnecting with your body is the gateway to deep emotional and spiritual transformation. If you’ve ever felt disconnected, stuck, or unsure how to move forward, th...

In this special episode, I sit down with a soul sister and multi-dimensional healer, Tanin, to explore the often unspoken aspects of healing, community, and spiritual awakening. We dive deep into a topic that is still quite taboo in the western world - entity attachment and energetic interference. Tanin helps us to understand how common these experiences actually are and through personal stories a...

In this conversation, Lilly and Meleah Manning explore the profound impact of relationships on personal fulfillment and growth. They discuss common patterns in dating, the importance of effective communication, and the dynamics between masculine and feminine energies. The discussion highlights the significance of expressing desires and understanding the unique needs of partners to create a balance...

If you've ever felt paralyzed by indecision, stuck in your head, or constantly second guess yourself, this episode is for you. Today we are diving into why overthinking is a pattern so many struggle with. We'll first dive into the subconscious narratives that inspire the pattern of overanalyzing, perfectionism, or looking externally for answers and validation, and then we will break down t...

In this episode of the Home to Self podcast, Lilly interviews Camille to discuss the profound journey of healing through radical self-responsibility. They explore the transition from a victim mentality to self-love, emphasizing the importance of internal validation over external approval. The conversation delves into how triggers can serve as opportunities for personal growth and the significance...

In this episode, I sat down with Madiluna to explore the profound journey of energy healing, spiritual awakening, and radical self-love. We dive into the importance of embracing both light and shadow, how energy moves through the body, and why true transformation begins with self-acceptance. You’ll learn how to navigate challenges as opportunities for growth, reconnect with your inner power, and u...

Whether you feel stuck, lost, disconnected, or you're simply ready for more, this episode is for you. In this episode, Lilly dives deep into the connection between our emotional, energetic, and physical bodies, exploring how self-reconnection is the key to personal transformation. She unpacks the power of emotions, intuition, and the cycles of death and rebirth we experience throughout life. D...

Sarah Zula is a subconscious healing expert, helping people create freedom from limitations and suffering so they can build a life they love. In this episode, Sarah breaks down the power of subconscious healing - how our subconscious shapes our reality and how we can transform those deep-seated beliefs and identities to unlock our true selves. Together, Lilly and Sarah dive into how self-compassio...

In this episode of Home to Self , Lilly sits down with Holistic Health Coach Noelle for a heart-centered conversation about the powerful connection between self-awareness, emotional healing, and physical well-being. Together, they explore how healing your relationship with yourself can transform your health—without restriction or rigid rules. Noelle shares her personal journey of overcoming discon...

In this episode, Lilly takes you on a deep dive into the journey of coming home to yourself—a powerful process of self-discovery, self-acceptance, and inner harmony. She shares personal insights and experiences that reveal how our internal world shapes our external reality, challenging the illusion that happiness exists somewhere in the future. Lilly explores the transformative power of self-love,...

In this candid episode, Austin and I pull back the curtain on our relationship, sharing the insights we've recently been learning to up-level our relationship. From navigating the dynamics of masculine and feminine energies to creating space for individual growth, we dive deep into what it takes to sustain a conscious, thriving partnership. We discuss the lessons we've learned from our recent trip...

Janis Isaman, a Trauma-Sensitive Movement Specialist, specializes in helping people rid themselves of physical and emotional pain. In this episode, Lilly speaks with Janis about the profound connection between movement, trauma, and mental health. Janis emphasizes the importance of differentiating between movement and exercise, advocating for a more intuitive and enjoyable approach to physical acti...

Courtney Moore, an Intuitive Somatic Healer trained in Classical Chinese Medicine, shares the importance of understanding pain as a messenger for transformation. She emphasizes the need to listen to the body's subtle messages and address the root causes of pain rather than just treating symptoms. Courtney discusses the correlation between physical pain and emotional experiences, using examples suc...

In this episode, Lilly discusses the impact of perfectionism on personal identity, particularly for women. She emphasizes the power of language in shaping our self-perception and the necessity of embracing all parts of ourselves, including insecurities. Lilly explores the role of vulnerability in relationships, the significance of healing the inner child, and the process of dismantling perfectioni...

Have you ever heard the phrase, "it didn't start with you"? In this episode with Spiritual Life Coach Valentina Marulli, we explore the powerful field of ancestral healing. Valentina shares with us the science and spirituality behind this modality, including how and why to connect to ancestors for healing and discovering your gifts. Your family lineage deeply influences who you are today and there...

Jake Whan is a breathwork facilitator, energy healer, and spiritual mentor, as well as a close friend of mine. Join us as we share our struggles and perspectives on walking the spiritual path and answering the call on your heart. There is a shift in consciousness happening on this planet, and many people are being called forward to share their gifts with the world. In this conversation, we explore...

In this episode, Lilly speaks with Men's Life Coach Addison Shock about the importance of emotional intelligence in men and how it impacts relationships. They discuss the dynamics of feminine and masculine energies, the unhealthy patterns often seen in men, and the significance of vulnerability and clear communication in fostering intimacy. The conversation emphasizes the need for both partners to...

In this episode, Lilly breaks down how you can break free from the limiting perspective & patterns that have been holding you back in life so you can up-level your life in every single area and attract the most beautiful life to you. She dives into an analogy of life being like a video game for our spiritual evolution, and how understanding and living by this perspective gives you the power to...