Holy Hashimotos

When Christmas shows up with a platter of cookies and you can't say 'no'

Forgetfulness CAN be a blessing

We need the high energy peeps and the low energy ones too!

Mini Episode: Need a break?

This episode explores the difference between worldly cheer and the deep, sustaining joy God offers- a joy made for the weary and hurting. Lauren encourages listeners to find gentleness, hope, and Emmanuel in the small moments, reminding us that joy is still possible even when we feel worn down.

This episode is a gentle reminder that rest isn't failure- it's obedience, especially for those walking through autoimmune illnesses during the busy holiday season. Lauren discusses how slowing down creates space for God's peace to meet us right where we are.

When holiday plans collide with flare-ups and fatigue, it's easy to feel discouraged. In this episode, Lauren unpacks how God uses even our weakest moments for purpose, comfort, and deeper trust in Him.

Today we step into Luke chapter 1:26-38 and imagine what it must have been like for young Mary to face an unexpected and overwhelming message from God. Her courage, humility, and astonishing "yes" still speaks to our hearts today.

This episode explores tiny, low-pressure Christmas traditions that fit real life - not the Pinterest version. Small moments matter and today we'll talk about how to make them intentional and magical.

In today' s episode, we look at how quickly December fills up- and how easy it is to schedule ourselves right out of a meaniful Christmas. If you're craving a slower pace, more peace and more space for Jesus, this episode will help you gently reset your rhythm for the season.

In today's episode, we begin our 25-day Christmas countdown by slowing down and letting go of the pressure to create a perfect holiday. Discover why Christmas is more about presence (not PRESENTS) than perfection - and why Jesus came for the real, messy, everyday version of you.

A real, honest conversation about people-pleasing, impossible expectations , and the peace that comes when we stop chasing approval and start focusing on pleasing God.

A real-life look at long-term prayers, slow answers, and trying to not throw a pity party while God works underground.

Feeling exhausted, low or just "off"? In this episode we talk about giving yourself grace, but also why giving others grace might matter even more. Through two powerful real-life scenarios, we explore how unseen struggles shape the way people move through the world and why compassion can change everything. A gentle reminder that behind every face is a story you don't see.

Thinking about starting something new, but feel totally unqualified? Same. Let's talk about what happens when you show up anyway and trust God with the details.

What if we truly believed we were sons and daughters of the King? In this episode, we talk about worth, kindness, and how our identity in God should change the way we see ourselves - and each other.

Think naps are for lazy people? Think again! In this episode, we're diving into the science of sleep and what it has to do with the Sabbath. From brain detoxing to soul refreshing, learn why rest might just be the holiest thing you do all week.

Understanding your diagnosis is the first step toward healing. In this episode, we explore what Hashimotos is, how it affects your body, and how faith can help you navigate the ups and downs of autoimmune life.

If you've ever put your phone in the fridge or forgotten why you walked into a room, this one is for you! We're talking about autoimmune brain fog- what's going on, how to help it and how a little faith and humor go a long way when your brain is on vacation.

Do you feel like your energy is just missing that spark? Before you blame your thyroid or lack of coffee, check your vitamin D levels! Let's chat about how this tiny nutrient packs a big punch for those of us who suffer from autoimmune diseases and how God wired us to soak up both sunlight AND His light.

Do you ever feel like you know exactly what you should be doing, but somehow end up doing the opposite? Same here. In this episode, I'm talking about Paul's struggle in Romans 7, my love-hate relationship with Cheerios and why God's grace is big enough to handle all our "oops" moments (even sugary ones)

Have you ever felt like you wanted to spend time with God, but you just don't know where to start? Today, we will talk about those "spiritually stuck" days, what it means to seek God in those quiet/ordinary days and how sometimes, the most powerful thing we can do is just show up.

When I went gluten-free, I expected to feel a little less bloated but I was pleasantly surprised to have my entire digestive system come back to life! In this episode, we talk about why gluten can wreak havoc on your digestive system (especially with Hashimoto's), what healthy digestion really tells us about inflammation and thyroid function, and how listening to your body can sometimes be a spiri...

Apparently, my thyroid labs are within "normal limits ". My body, however, strongly disagrees. In this episode, I talk about what happens when your results are "normal", your symptoms are not, and why the best medicine is a little faith (and maybe a gluten-free cookie).

If you’ve ever noticed your eyebrows thinning out and thought, “Is this just me?” — you’re going to want to hear this one. We’re diving into why Hashimoto’s can cause eyebrow loss, what your thyroid is trying to tell you, and how to support your body (and your faith) while you heal. This episode is equal parts educational, funny, and faith-filled — because sometimes, even the smallest symptoms rem...