Jason Rollins

Holos Mental Excellence

Education EN ↓ 414 episodes

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

Author

Jason Rollins

Episodes

289 TELOS: Bringing (not forming) Your Identity To What You Do 08.03.2024 2:53

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

288 Reflect: Take Me "Anywhere" But Here 04.03.2024 2:28

A song worth listening to (The Grey Havens: "Anywhere"): https://open.spotify.com/track/3ttUhmMipgjIBjfp0TatCm?si=G7nzYhq8Q3mo8IyW8RaMXg&context=spotify%3Aalbum%3A2nj79DhXjioJcFbp6L93WD To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

287 Reflect: Don't Enable Bad Behavior 02.03.2024 3:12

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

286 Motivation: The One Thing That Sparks Change 26.02.2024 3:17

To learn more about HME, visit: www.holos360.com *Beat By Pathos Beats On Spotify

285 Reflect: The Value of Being An Amateur 23.02.2024 1:43

We all want to be professionals, but here's the reason amateur is good too. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

284 Growth Mindset: The BEST Illustration Of How To Be Successful 19.02.2024 2:22

There is a path to success...and this episode explains where it starts. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

283 Habits: Have A Static Free Life 16.02.2024 3:34

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

282 Awareness: Are Emotions Good or Bad? 12.02.2024 3:26

How you view emotions is key to how you respond and act. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

281 Reflection: A Great Strategy For Healthy Reflection 09.02.2024 3:30

This simple and easy to remember strategy can make a big difference in your life. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

280 TELOS: The 2 Traps That Zap Your Joy 05.02.2024 3:26

These 2 mindsets may bring success, but they won't bring joy. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

279 Response: THIS changes you...but you can't change it in others. 02.02.2024 2:48

The one response that can change everything and an interesting fact I bet you don't know... To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

278 Self-Control: What Mental Toughness Looks Like 29.01.2024 3:15

How does one of the best tennis players of all time view mental toughness? Take a listen. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

277 Reflection: A Former D1 Athlete Who Really Gets It 26.01.2024 3:17

Mental Performance is needed...and I was reminded of that yesterday. To learn more, visit: www.holos360.com *Beat by Pathos Beats on Spotify

276 Awareness: I Know You Will Battle With This Today 22.01.2024 3:47

The battle we all face but provides freedom if we respond well.

275 Focus: You Need To Pay More Attention to This... 19.01.2024 3:14

Learn how to identify what area of your life needs more of your attention. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

274 Motivation: How To Ignite Your Motivation 15.01.2024 3:17

Motivation comes and goes with our feelings...but there are ways to ignite your motivation. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

273 Reflection: Good Day? Bad Day? Here's what to do.... 12.01.2024 3:18

Whether you have a good day or bad day...here's a way to keep moving forward well. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

272 Focus: What If What You Said Or Did Today Lasted For Generations? 08.01.2024 3:34

You never know the impact you might have today... *Beat by Pathos Beats on Spotify. To learn more about HME, visit: www.holos360.com

271 Habits: You'll Never See Momentum The Same Way Again! 05.01.2024 3:33

The law of momentum explained. *Beat by Pathos Beats on Spotify. To learn more about HME, visit: www.holos360.com

270 TELOS: 5 Years From Now Starts TODAY 01.01.2024 3:47

Happy New Year! A lesson from the most amazing tree. *Beats by Pathos Beats on Spotify To learn more about HME: visit: www.holos360.com

269 Organization: 2 Ways Organization Makes A Difference 29.12.2023 2:50

It's that time of year...time to get organized for 2024...and it matters! *Beat by Pathos Beats on Spotify To learn more about HME, visit: www.holos360.com

268 Habits: The 3 Words That Could Change Everything For You 25.12.2023 3:10

These 3 words can change the course of your life from now until next Christmas! *Beat by Pathos Beats on Spotify To learn more about HME, visit: www.holos360.com

267 Reflection: Good Reflection = Good Growth 22.12.2023 3:08

Do you reflect well or do negative emotions get in the way? Here's a simple strategy to reflect well. *Beat by Pathos Beats on Spotify To learn more about HME, visit: www.holos360.com

266 Mentors: The Overwhelming Importance of Systems and Strategies 18.12.2023 3:42

If you aren't developing the right systems and strategies in your life, you won't reach your full potential. *Beat by Pathos Beats on Spotify To learn more about HME, visit: www.holos360.com

265 Habits: What Makes All The Difference 15.12.2023 3:19

Success is not far out of reach...in fact, it's the little things you are doing today! *Beat by Pathos Beats on Spotify To learn more, visit: www.holos360.com