Holos Mental Excellence

264 Telos: The Most Important Thing To Understand 11.12.2023 3:20 ↓

Did I ever share what "telos" means? Well, here it is… To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

263 Focus: The Power Of Attention 08.12.2023 3:29 ↓

Are you missing opportunities because your focused on the wrong things? Where you turn your attention is the key.

262 Growth: You Will Only Grow If You Do This... 04.12.2023 3:33 ↓

There's no way you can grow unless you fight against the one thing we all want every day. To learn more about HME, visit: www.holos360.com

261 Awareness: A Way To Deal With What You Cannot Control 01.12.2023 2:58 ↓

Why do we focus so much on things we cannot control. Learn how to shift your mind away from the uncontrollables. To learn more about HME, visit: www.holos360.com

260 Mentorship: We Need This To Get Through The Fog In Life 27.11.2023 3:18 ↓

In the times when life feels like a fog, we need others to help give perspective. To learn more about HME, visit: www.holos360.com

259 TELOS: Why Settle For Just 1 Day... 27.11.2023 2:40 ↓

Here's why I close each episode with Carpe Aeternitatem.

258 TELOS: Why This Word Sums Them All 20.11.2023 3:22 ↓

There are a lot of words to describe how we deal with our thoughts and actions, but I believe this one is the best...and here's why. To learn more about HME, visit: www.holos360.com

257 TELOS: What Is "Holos" And Why It's Part Of This Podcast Name 17.11.2023 3:09 ↓

There's meaning and purpose to the words and phrases I use in this podcast... To learn more about HME, visit: www.holos360.com

256 Reflection: Asking The Right Questions When Negative Thoughts Come In 13.11.2023 3:39 ↓

When a negative thought enters our mind, we need to know how to process it correctly...and it starts by asking the right questions. Learn more about HME at www.holos360.com

255 Focus: Sports Should Be About Expression NOT Reflection 10.11.2023 2:59 ↓

Identity can be a challenging thing for an athlete...and these 2 words describe the struggle and how to properly view sports and anything we do in life. To learn more about what I do as a Mental Excellence Coach, visit www.holos360.com

254 Awareness: Your Silence Might Be Bringing You Down 06.11.2023 3:06 ↓

How Tacit Admission in our thought lives give power to negative thoughts.

253 Habits: The Habit of Re-Decision 03.11.2023 3:23 ↓

Poor decisions can be corrected by re-decision. I share a simple way I did this yesterday. Learn more about HME at: www.holos360.com

252 Reflection: Escape The Background Noise 30.10.2023 3:25 ↓

The practice of stillness and quiet is something we need more of! for more on HME, visit: www.holos360.com

251 Focus: Sports Don't Develop Character...They REVEAL It. 27.10.2023 3:41 ↓

How sports reveal character and what you can do to develop it.

250 Process: What's Your Response To Failure? 23.10.2023 2:46 ↓

Your relationship with failure has a direct effect on your achievement.

249 Routines: How Well Are You Preparing, Performing and Processing? 20.10.2023 3:08 ↓

These 3 areas of your day are critical...and there's a big reason why!

248 Focus: The Most Unusual Way To Improve Performance 16.10.2023 3:04 ↓

This is probably the last thing you would think of to improve performance, but it makes sense. To learn more about what I do, visit: www.holos360.com

247 Mindset: RUN...GO! 13.10.2023 2:44 ↓

An African parable I like...

246 Growth Mindset: The Difference Between Average, Good and Great 09.10.2023 2:57 ↓

You want to be more than average or just good? Be willing to seek this out...

245 Awareness: The Key To Optimal Performance 06.10.2023 2:47 ↓

This one habit can increase your performance and effectiveness in any area of life.

244 Reflection: The Proper Way To Mental Excellence 02.10.2023 2:50 ↓

Being mentally tough often projects an image of rough, angry or just plain mean. But that's not what healthy mental toughness looks like.

243 Self Control: This One Strategy Will Help You When You're Discouraged 29.09.2023 2:41 ↓

In this episode, learn the power of gratitude and thankfulness. To learn more about HME, visit: www.holos360.com

242 Focus: Saying "Day 1" Is Better Than "Some Day" 25.09.2023 2:31 ↓

How to make the most of each day as you strive for a goal out in the future

241 Self-Reflection: Self-Awareness of Being Overly Critical 22.09.2023 3:18 ↓

For more on Holos Mental Excellence, visit: www.holos360.com

240 Mentorship: You're Not Alone With Mental Mess 18.09.2023 3:05 ↓

We all need help processing our thoughts, feelings and frustrations. Don't try to do what I did when I was an athlete... If you'd like to connect with me, visit www.holos360.com