Jason Rollins
Holos Mental Excellence
Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!
Author
Jason Rollins
Category
Podcast website
Latest episode
Jun 12, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
414: UPDATE...A Change To This Podcast 12.06.2026 1:05
YouTube Channel: https://www.youtube.com/@healthyteamswin/videos Subscribe to MINDSET MONDAY: CLICK HERE
413: Mental Health Pillar #5 29.05.2026 2:55
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
412: Mental Health Pillar #4 25.05.2026 3:35
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
411 Mental Healthy Pillar #3 22.05.2026 2:48
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
410 Mental Healthy Pillar #2 18.05.2026 2:26
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
409: Mental Health Pillar #1 15.05.2026 3:19
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
408: What Is Mental Health? 11.05.2026 2:17
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
407: Go Slow To Speed Up 08.05.2026 2:43
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
406: Why Zero Destroys Progress 04.05.2026 2:43
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
405: Think Less For Improved Performance 01.05.2026 2:44
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
404: Setting The Stage For More Productivity 27.04.2026 3:02
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
403: The Benefit Of Facing Your Fears 24.04.2026 2:26
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
402: Champion Mentality 20.04.2026 2:33
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
401: Unity vs Uniformity 17.04.2026 2:45
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
400: 3 Ways To Stay In The Present Moment 13.04.2026 3:43
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
399: The Importance Of "Awe" 10.04.2026 3:10
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
398: Competing and Living With Purpose 06.04.2026 3:00
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
397: A Lesson From The Sand Crabs 03.04.2026 2:51
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
396: Gain Motivation Through The Success Cycle 30.03.2026 1:59
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
395: A Simple Way To Be In The Top 1% Of Something 27.03.2026 3:09
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
394: How To Become More Resilient 23.03.2026 3:02
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
393 The Source Of Our Thoughts 20.03.2026 2:27
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
392: How To Turn Frustration Into Flourishing 16.03.2026 3:15
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
391 A Motto To Make Today Count 13.03.2026 2:12
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
390 Moments Behind THE Moment 09.03.2026 3:09
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
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