Jason Rollins
Holos Mental Excellence
Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!
Author
Jason Rollins
Category
Podcast website
Latest episode
Jun 12, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
389 Hope Is Active Not Passive 06.03.2026 2:08
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
388: Why Simple And Easy Makes Progress 02.03.2026 2:58
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
387: Emotions: Don't Serve...Let Them Serve You! 27.02.2026 1:33
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
386: Don't Let Circumstances Change You, But... 23.02.2026 1:45
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
385: Avoiding the Monkey Trap 20.02.2026 1:50
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
384: Rest In Your Unrest 16.02.2026 2:22
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
383: Maximizing Your Creativity 13.02.2026 2:39
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
382: The Edge That Keeps On Giving 09.02.2026 2:27
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
381: Clickbait AND Clickfood 06.02.2026 3:08
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.healthyteamswin.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
380: How To Make Today Count 02.02.2026 3:29
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
379: Stress More 30.01.2026 2:54
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
378 Where OVERTHINKING Makes Its Home 26.01.2026 3:55
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
377: 3 Steps To Dealing With Doubt 23.01.2026 3:19
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
376 The BEST Mindset Shift Poem 19.01.2026 2:19
Poem: https://docs.google.com/document/d/1EtX0-pX8XHGvUBjo2UBRits8SjLP4OtD/edit?usp=drivesdk&ouid=108409529025775642291&rtpof=true&sd=true Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute...
375: 3 Ways To Process Frustration 16.01.2026 3:55
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
374 Turn This Emotion From Crutch To Control 12.01.2026 2:22
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
373 Fear's Cousin 09.01.2026 3:23
Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
372 Fear Isn't The Problem...2 Simple Steps To Face Your Fears 05.01.2026 3:50
Jason tells a story of a childhood fear and shares ways to face your fears. Healthy Teams Win…and it starts with you! Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on S...
371: The Difference Between Emotions And Feelings 02.01.2026 3:37
Healthy Teams Win…and it starts with you! Where you can find me: Youtube & Spotify channel: @Healthyteamswin Instgram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
370: Deciding vs Action 29.12.2025 2:34
In This Lesson Jason teaches a lesson on the difference between deciding and taking action. Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollins Instagram: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beat...
369 Vision: Is "Influence Through Excellence" A Good Motto PART 2 26.12.2025 3:42
In this episode, Jason shares the greatest way to influence. Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spotify
368 Vision: Is "Influence Through Excellence" a good motto? PART 1 22.12.2025 4:21
In this episode, Jason processes the phrase "Influence Through Excellence" from a Christian worldview. Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollins Website: www.holos360.com Want to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: CLICK HERE *Beat by Pathos Beats on Spot...
367 Growth Mindset: Anyone Can Do Nothing...But You Were Not Created To Do Nothing 19.12.2025 3:13
Healthy Teams Win…and it starts with you! Where you can find me: Youtube channel: @Healthyteamswin Spotify: @coachjasonrollins Website: www.holos360.com *Beat by Pathos Beats on Spotify
366: Intro to Healthy Teams Win 17.12.2025 2:50
Healthy Teams Win...and it starts with you! Where you can find me: Youtube channel: @healthyteamswin Spotify: @coachjasonrollins Website: www.holos360.com *Beat by Pathos Beats on Spotify
365 Habits: The Way To Lasting Change 10.02.2025 3:12
Beat by Pathos Beats On Spotify
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