Jason Rollins

Holos Mental Excellence

Education EN ↓ 414 episodes

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

Author

Jason Rollins

Episodes

314 Awareness and Focus: The Battle For Being In The Present 03.06.2024 2:53

*Beat By Pathos Beats On Spotify

313 Organization: Is Your Environment Setting You Up For Success? 31.05.2024 2:47

*Beat by Pathos Beats on Spotify

312 Reflection: How To Have Complete Enjoyment 27.05.2024 2:07

*Beat by Pathos Beats on Spotify

311 Reflection: Rest So You Can Grow 24.05.2024 2:25

*Beat By Pathos Beats on Spotify

310 TELOS: A Reminder On Image And Worth 20.05.2024 3:14

*Beat By Pathos Beats On Spotify

309 Growth: How To Regain Your Confidence 17.05.2024 2:54

*Beat By Pathos Beats on Spotify

308 Mindset: On Dealing With Negative Emotions 13.05.2024 2:44

*Beat By Pathos Beats on Spotify.

307 Growth: The Danger Of Looking Back 10.05.2024 2:01

*Beat by Pathos Beats on Spotify

306 Focus: If You Can't Walk...Crawl! 06.05.2024 2:48

*Beat By Pathos Beats on Spotify.

305 Focus: The Battle For Attention We Face Every Day 03.05.2024 2:29

*Beat by Pathos Beats on Spotify

304 Growth: How To Strengthen Your Faith 29.04.2024 2:45

*Beat by Pathos Beats on Spotify.

303 Reflection: How The Past Can Hold You Back 26.04.2024 2:45

*Beat by Pathos Beats on Spotify

302 Focus: A Tip To Bring Out Your Best and Increase Focus 22.04.2024 2:30

*Beat by Pathos Beats on Spotify

301 Routines: How To Start And End The Day GREAT! 19.04.2024 3:39

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

300 Process: The Stage Of Learning That Leads To Mastery 15.04.2024 2:22

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

299 TELOS: How To Give Purpose To Your Life 12.04.2024 2:21

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify.

298 Growth: This Keeps You Stuck In The Past 08.04.2024 2:40

*Beat by Pathos Beats on Spotify.

297 Reflection: Increase Focus By Recognizing Your Mortality 05.04.2024 2:59

To Learn more about HME, visit: www.holos360.com *Beat by Pathos Beats On Spotify

296 Awareness: Your Daily Inputs WILL Change You 01.04.2024 3:21

A lesson from a challenge even the best mindset coach couldn't handle. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

295 Focus: Avoid Making The 2nd Mistake 29.03.2024 2:29

Mistakes can compound or be redeemed...and here's how. To learn more about HME, visit: www.holos360.com *Beats by Pathos Beats on Spotify

294 Growth: The One Thing That Impacts All Your Decisions 25.03.2024 3:08

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

293 TELOS: How To Stay Grounded 22.03.2024 3:12

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

292 Growth: A Statement On Strength 18.03.2024 3:01

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

291 Reflection: The Season You Are In Right Now Has Purpose! 15.03.2024 3:01

To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify

290 Time: Doing More Than Your To Do List 11.03.2024 3:52

If all you do is your "to do list", you'll miss out on what's most important in your life. To learn more about HME, visit: www.holos360.com *Beat by Pathos Beats on Spotify