Jason Rollins

Holos Mental Excellence

Education EN ↓ 414 episodes

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

Author

Jason Rollins

Episodes

39. Green Light, Yellow Light, Red Light 24.02.2022 3:24

Be aware of your emotions by using this simple strategy to maximize performance and stay in control.

38. The Cost Of Action 23.02.2022 3:16

This is the one thing you need to prepare for in your journey towards self-control and discipline.

37. K — A = N 22.02.2022 2:59

If you don’t take this step in your pursuit of self-control and discipline…you have NOTHING!

36. Freedom in Discipline 21.02.2022 3:38

Put on a different lens as you view self-control and discipline in your life.

35. Post-Competition Routine 18.02.2022 2:58

Learn a simple method to reflect on your competition (or the day) so you can improve for the next one.

34. In Competition Routine 17.02.2022 3:44

Learn 2 routines in the middle of competition to stay focused and stay in the moment.

33. Your Pre-Competition Routine 16.02.2022 3:47

In this episode learn some key elements in a good pre-competition routine.

32. The Most Important Factor In Good Habits. 15.02.2022 3:54

This episode discusses the most important factor in sticking with good habits.

31. The Habit Loop 14.02.2022 4:04

You want to have good habits, it first starts with understanding your triggers.

30. Plan For Tomorrow Before Tomorrow Comes 11.02.2022 3:50

In building your AM/PM routine, make sure you start the day off great and finish the day off great. Build in routines in the morning and evening to book end the day.

29. Small Things Build To Big Things Over Time 10.02.2022 3:52

Don’t be fooled into thinking you need to start big to get big results. Most of life is small steps over time that lead to big things in the end.

28. Inspect What You Expect 09.02.2022 3:42

You need to have clarity on what you want before any lasting change can take place in your routines and habits.

27. Applying meaning to the smallest thing you do today. 08.02.2022 3:20

Once you know who you are, why you do things each day becomes about your purpose in life.

26. It Starts With Who You Are 07.02.2022 3:35

Your routines and habits must first start with who you are. Who you are is the foundation for developing habits and routines that will last a lifetime.

25. Meditation and Mental Imagery Recap 04.02.2022 3:54

Bringing it all together, what do the steps in meditation and mental imagery look like in only 5 minutes each day.

24. Mental Rehearsal Part 2 03.02.2022 3:23

Expect the best, prepare for the worst, capitalize on what comes. Mental imagery does involve processing what you will do when things go bad.

23. Mental Rehearsal 02.02.2022 4:22

Your mind cannot tell the difference between imagination and reality. The next step in proper mental imagery is mental rehearsal. Use mental rehearsal to turn imagination into reality.

22. Mental Recall 01.02.2022 4:05

The next step in preparation is mental recall. This is the highlight reel part of your mental imagery.

21. Palms In 31.01.2022 4:13

The start of preparation begins with palms in. The first step in mental imagery is confidence conditioning.

20. Palms Up 28.01.2022 3:42

After you release whatever it is you have in your mind and heart…anger, frustration, fear, etc…now it’s time to receive with palms up.

19. Palms Down 27.01.2022 3:41

Step one in preparing and practicing meditation and mental imagery.

18. Do you ever take time to just sit and be still? 26.01.2022 4:04

Mental Imagery involves being still, in a quiet place with no distractions. If you aren't building time in your day to do this, the techniques and strategies for mental imagery will not be effective. 

17. A Great Example of Mental Imagery and Imagination 25.01.2022 3:29

How the KC Chiefs Head Coach flipped a seemingly impossible situation into a positive mental image for his quarterback. 

16. Imagine Something New 24.01.2022 3:26

Bring back your imagination. As we age, we lose the imagination we had as a kid. But imagination is vital for success. 

15. Lesson #5 Because of This Something Good Will Happen 21.01.2022 3:30

Every good story has a valley, a moment where everything that could go wrong does. And every good story sees that valley come to pass. When you are in the valley it's important to remember: because of this, something good will happen. 