Jason Rollins

Holos Mental Excellence

Education EN ↓ 414 episodes

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

Author

Jason Rollins

Episodes

14. Lesson #4: Anxiety and fears in perspective 20.01.2022 3:24

Most of our fears and anxiety are not based on reality or ever come to pass. Process fear and anxiety with reason and logic.

13. Lesson #3 Talk To Yourself More Than You Listen To Yourself. 19.01.2022 3:13

The problem with most struggling with their thoughts is they listen. They should be talking to their thoughts.

12. Lesson #2 Winning and Learning 18.01.2022 3:35

Reflect on your disappointment. Is it something you lost? What is losing? Learn to have a proper perspective on a perceived loss.

11. Lessons #1 In Responding To Failure 17.01.2022 3:16

I let down my team and never fully recovered. Lesson 1 I would tell myself if I had a chance to go back.

10. Renew Your Mind or it Will Conform 14.01.2022 2:29

Daily renew your mind. What are you doing each day to renew your mind?

9. There’s No Success in Your Comfort Zone 13.01.2022 3:06

Learn how to get out of your comfort zone so you can grow and find success.

8. Dare to Hope in the Impossible. 12.01.2022 3:38

What a Growth Mindset can do to give you hope when the odds are against you.

7. The Wind and Your Sail 11.01.2022 3:00

The same winds of life blow on us all…it’s not the wind, but the way we set our sail.

6. The Hidden symbol in FedEx 10.01.2022 2:19

How do you see the world? Those who have a growth mindset see the world and the circumstances that come their way through a different lens than the fixed mindset. Start developing a growth mindset today!

5. Who do you go to for…? 07.01.2022 2:34

Who do you go to with help in the mental game? We all have someone we go to for help certain areas of athletics…from coaches who specialize in a specific area, athletic trainers, strength and conditioning coaches, etc. you should consider who to go to with help on the mental game too!

4. Be an Inverted Paraniod 06.01.2022 2:40

What does it mean to be an Inverted Paranoid and a story of how I applied it to a circumstance recently.

3. How to grow 1% each day in 2022 05.01.2022 2:50

What would 2022 look like if you devoted 1% of each day growing in an area you want to improve?

2. Is your identity in what you do or who you are? 04.01.2022 3:52

Learn to separate what you do from who you are. A simple tip to remind yourself your identity is in who you are and not what you do.

1. About Holos Excellence 02.01.2022 2:44

What is Holos, who is it for and why should you listen to this podcast?