Holos Mental Excellence

64. Well, Better, How 31.03.2022 3:36 ↓

He's a strategy you can use right way to improve in honest self-reflection. 

63. Self Reflecting At Every Moment 30.03.2022 3:09 ↓

Is it possible to monitor your thoughts at every moment? 

62. You Can Be Off Course...But Only For A Moment 29.03.2022 2:53 ↓

Here's the best way to stay on course, even when you start to go off course.

61. Don't be a Jellyfish 28.03.2022 2:57 ↓

This is one of the many unique ways God has designed us that's separate from all creation...and we need to use it! 

60. Find a Mentor 25.03.2022 2:52 ↓

You want to grow? Find a mentor. This episode discusses the value of mentorship for living a life of excellence. 

59. Staying In A Culture of Excellence 24.03.2022 3:00 ↓

Learn how to spot when you aren't in a culture of Excellence. 

58. Intentionality With Environment and Association 23.03.2022 2:57 ↓

Learn to take inventory of the environment, culture and people you are surrounding yourself with in the different areas of life. 

57. You are the Average of... 22.03.2022 2:48 ↓

Who do you spend the most time with and are they helping you in the direction you want to go in life? 

56. One of the Most Important Statements About You 21.03.2022 3:32 ↓

This is near the top of the list in statements you can make about yourself. 

55. A Way To Make Your Future Goals Seem Closer 18.03.2022 2:45 ↓

Here's a simple strategy to keep you motivated towards your goals that seem far off in the future. 

54. Set Your Goals and Go Backwards 17.03.2022 3:26 ↓

We often think of going forwards once we set our goals...but it's really about going backwards. Learn how in this episode. 

53. Your Commitment To Something Is Stored Potential 16.03.2022 3:18 ↓

Why do some people give up on their goals? If they really understood this...they would keep going. 

52. Which Comes First: Motivation or Commitment? 15.03.2022 2:58 ↓

Motivation and Commitment work together...but which is more important and which comes first? Find out on this episode. 

51. Why, What, Who Is The Starting Point 14.03.2022 3:39 ↓

This is the foundation in staying motivated and committed. 

50. The ABC's of Focus 11.03.2022 3:06 ↓

There are so many distractions in athletics and focus needs to shirt all the time. Learn a simple strategy to allow you to block out all the noise and keep your attention on what's most important. 

49. 3 Areas To Consider In Maintaining Focus 10.03.2022 3:33 ↓

In this episode, learn 3 key areas to concentrate on when you start to lose focus. 

48. Don't Focus On Winning 09.03.2022 3:03 ↓

Here is what you need to focus on if you want to win more...and it's not focusing on winning. 

47. Know Your intensity Scale 08.03.2022 3:27 ↓

To stay focused and maximize performance, you need to know where you fall on the intensity scale. Learn today what the scale is, where you fall on it and why it matters. 

46. Eyes On Front 07.03.2022 3:07 ↓

You want to maximize your performance? You need to have your eyes on front like a predator. Here's how you do that. 

45. Refocus To Stay In The Present 04.03.2022 3:18 ↓

Here's a simple, yet effective technique to refocus on the moment and get back into green light. 

44. Let It Go 03.03.2022 3:26 ↓

Here are reasons why the release stage of R4 is so important in maximizing performance and staying in the moment. 

43. Self-Awareness Cannot Take Place Without This. 02.03.2022 3:36 ↓

If you want to have self-awareness, you must have this quality. Learn the important stage in the R4 strategy of self-control and discipline. 

42. Your Goals All Depend On This 01.03.2022 3:01 ↓

Learn what's most important about goal setting, especially in self-control and discipline. 

41. Speed in Mental Recovery 28.02.2022 2:39 ↓

What does speed in mental recovery look like and how does it affect all other types of speeds in athletics? 

40. Flush It and What's The Next Best Move 25.02.2022 3:23 ↓

When recognizing you are slipping into yellow light, use this strategy to move on and get back into green light.