Holos Mental Excellence

139 Telos Living: Taking Small Risks 30.09.2022 3:17 ↓

A lesson learned when called out by a captain on the soccer team. 

138 Growth Mindset: Welcome The Struggle 26.09.2022 3:19 ↓

Why we need to welcome the struggle.

137 Time Management: The Enemy of The Present 23.09.2022 3:36 ↓

Here's the enemy of the present and what's keeping you from maximizing time. 

136 Mentorship: Why It Benefits Mental Excellence 19.09.2022 3:04 ↓

Are you afraid to ask? Here's why you should. 

135 Meditation: Inner Thoughts vs Physical Pain 16.09.2022 3:42 ↓

Would you take pain over silence in a room with nothing to do? Some did. 

134 Self-Reflection: A Story Never To Forget 12.09.2022 2:57 ↓

Struggling? Experience Loss? Discouraged? Horatio knows loss as well as anyone. His response is not of this world. 

133 Discipline: All In 09.09.2022 2:45 ↓

Are you all in? Are you willing to finish what you started? Learn to be a finisher...not just a starter. 

132 Self Awareness: The Dominant Self 05.09.2022 3:34 ↓

Our body is always sending us signals: fear, physical, emotional, etc. Which signal will be the dominant one? 

131 Process Over Outcome: Fruit In The Valley 02.09.2022 3:38 ↓

Struggling? Perhaps injured? Listen to this message. 

130 Process Over Outcome: Dealing with Emotions 29.08.2022 4:55 ↓

Emotions are God given, but we don't want to depend on them for performance or decision making. Learn a better way in this episode. 

129 Self Reflection: Thoughts Improve Performance 26.08.2022 3:23 ↓

How your thoughts are keeping you from performing at your best. 

128 Self Reflection: A Way To Improve Performance 22.08.2022 3:37 ↓

A simple yet effective strategy for improving performance. 

127 Self Reflection: Tough People Rest 19.08.2022 3:36 ↓

Why rest is a important for growth. 

126 About Holos: Summer Transition to Fall 15.08.2022 3:58 ↓

Returning back from a summer hiatus...HME gets going again with weekly podcasts, now every Monday and Friday.  

125. Season 1: A Short Message 27.06.2022 1:21 ↓

A short message from Jason Rollins.

124. The Impact of My First Coaching Job 27.06.2022 2:40 ↓

God had His hand in connecting me with this coach to start my coaching career. 

123. Something Different This Episode… 23.06.2022 3:08 ↓

Another first for this podcast…

122. A First For This Podcast 22.06.2022 2:56 ↓

Hear why this is a first in the 100+ episodes so far.

121. A 2nd Father Figure 21.06.2022 2:30 ↓

next...

120. A Thank You This Week 20.06.2022 2:34 ↓

Coming off Fathers Day...this week is legacy week. 

119. Be The Future You Today 17.06.2022 2:20 ↓

Here's how...

118. Be Consistent! 16.06.2022 2:36 ↓

Why building consistency helps you stay in the moment and focus on the process. 

117. Don't Ignore Outcomes 15.06.2022 2:33 ↓

The proper percentage you should give to outcomes. 

116. Your Response Makes A BIG Difference 14.06.2022 2:32 ↓

What your response does in any situation.

115. Focus On This More... 13.06.2022 2:43 ↓

It will go much better for you if you focus on this more of the time...