Jason Rollins

Holos Mental Excellence

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

Author

Jason Rollins

Category

Education

Podcast website

www.holos360.com

Latest episode

Jun 12, 2026

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Episodes

114. The Ultimate Accountability 10.06.2022

Why this accountability matters most. 

113. Following Wise Leadership 09.06.2022

Part of accountability is following wise leadership...but there's a catch to that. 

112. Receiving From Those We Love 08.06.2022

One of the most helpful areas of accountability...

111. The Hardest Accountability Of All 07.06.2022

Here is the hardest accountability of them all, but one of the most important. 

110. The Word Most People Hate 06.06.2022

Can you guess it? What's the word most people hate?

109. Never Ask This Question Until... 03.06.2022

Asking this question is the most important one to ask when it comes to taking action. 

108. Think Long Term...Act Short Term 02.06.2022

There's 2 types of people who accomplish nothing...

107. Break up Goals into Quarters 01.06.2022

Setting a timeframe to focus in on a vision is critical for getting where you want to go. 

106. New Years In Summer 31.05.2022

Most wait for the new year to set goals...don't be like most...do it today. 

105. Do These 2 Things In Challenging Times 27.05.2022

Here are 2 things I do when I face challenges in my life. 

104. No Mere Mortals 26.05.2022

There is a massive difference in success and significance when it comes to our interactions with people. 

103. Significance In Healthy Living 25.05.2022

What does significance look like in the different areas of your life? 

102. Dramatic Change 24.05.2022

What dramatic change does and why we need to do it today.

101. The Infinite Game 23.05.2022

Success is good...but there's something even better than success. 

100. Compete With Purpose 20.05.2022

When you put on the proper lens...there is no losing...only gain. 

99. Competition: Rule #2 19.05.2022

We may be using the same vocabulary...but with a different definition...and that's pointless. 

98. Compete: Rule #1 18.05.2022

Let's look at the first part of the root meaning of compete to help redefine our common definition of competition. 

97. Competition Reimagined 17.05.2022

An old...yet new...way of defining the word competition. 

96. Words Matter! 16.05.2022

A lesson I learned this past weekend on the impact words can make. 

95. How God Uses Pain 13.05.2022

No one likes pain...but here is what God is doing through it. 

94. The Worst Performance I've Ever Seen 12.05.2022

How a social and emotional experienced caused a physical collapse of a good athlete. 

93. The Selfish Side Of Pain 11.05.2022

Why pain can sometimes be selfish and self-centered. 

92. Stress and Physical Pain 10.05.2022

Physical pain is not always in your imagination, but your imagination can cause physical pain. 

91. Pain From The Mind 09.05.2022

Physical pain and the role the mind plays. 

90. Do MORE...And Here's Why 06.05.2022

Why more action can be a good thing. 

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