Jason Rollins
Holos Mental Excellence
Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!
Author
Jason Rollins
Category
Podcast website
Latest episode
Jun 12, 2026
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Episodes
164 Purpose: Why Settle For Just 1 Day? 26.12.2022 3:40
There's joy far beyond the temporary pleasures of this world...Liddell and Lewis understood this well. >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https://www.h...
163 Motivation: A Lesson In Conviction With Humility 23.12.2022 4:09
A fresh look at Liddell's conviction in Chariots of Fire.
162 Motivation: You NEED To Evaluate This Important Factor In Motivation 19.12.2022 4:27
Knowing this in motivation is critical to having a healthy life. >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https://www.holos360.com/copy-of-team-consulting
161 TELOS Living: Character Driven vs Emotion Driven 16.12.2022 3:07
Are you a character driven person or a person driven by emotion. Here's a good test. >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https://www.holos360.com/copy-of-team-consulting
160 Process vs Outcome: Know Your Destination With Each Step 12.12.2022 3:34
The balance of process vs results is critical to your success. >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https://www.holos360.com/copy-of-team-consulting
159 Habits: Why You Should Set Low Goals Sometimes 09.12.2022 3:13
Why setting big goals can be keeping you from accomplishing more.
158 Growth Mindset: Belief And Action Can Change Our Life 05.12.2022 3:50
How a mistake in a test score changes a high school students life forever.
157 Discipline: There's Something Special We Can Learn From This Moment 02.12.2022 4:07
Toughness isn't created in a moment, it's revealed.
156 Process Over Outcome: Repair or Prepare 28.11.2022 3:26
Today...you are either repairing or preparing for tomorrow. >>> Colorado Springs athletes and parents ...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https://www.holos360.com/copy-of-team-consulting
155 Self-Control: The Best Way To Relieve Stress In Real Time 25.11.2022 4:30
You need a practice to go to at any moment to relieve stress...this should be the first thing you do.
154 Focus: Why Counting UP Not Down Improves Focus 21.11.2022 3:44
This simple mindset can improve focus, increase productivity and improve performance.
153 Mentorship: Who Are You Following? 18.11.2022 3:40
Possibly the most important decisions of your life...
152 Commitment: Burn The Old Man Now 14.11.2022 3:44
Don't worry...the title of this episode is symbolic.
151 Growth Mindset: The Power of The Mind 11.11.2022 4:09
Whether this story is true or not...we are realizing more and more the power of the mind over the body.
150 Self Reflection: Why Mistakes CAN Be Good 07.11.2022 2:57
How do you view mistakes in life...it will reveal how you handle fear and growth.
149 Mentorship and Growth: 4 Stages of Learning 04.11.2022 3:16
Learn the 4 stages of learning and how to be working in each stage all the time.
148 Focus: How Do You React To Fear? 31.10.2022 3:30
What our response in a haunted house can teach us about the way we cope with fear.
147 Motivation: Why not How 28.10.2022 2:41
Why is way more important than how!
146 Process Over Outcome: On Measuring Success 24.10.2022 2:47
How do you measure success? How does our culture measure success?
145 Focus: Get And Keep Momentum 21.10.2022 3:18
Whether in sports or in life, here's one of the most important keys to maintaining momentum.
144 Time Management: Why Every Decision Today Matters 17.10.2022 3:18
Learn how to make every decision count for what matters most.
143 Self-Awareness: You won't believe this! 14.10.2022 3:25
Why self-awareness is critical in being a mature and healthy individual.
142 Growth Mindset: Greener Grass? 10.10.2022 3:17
Listen to find out if the grass is greener on the other side or not.
141 Focus and Awareness: Narrow vs Broad Focus 07.10.2022 3:04
Why focus and awareness is a skillset you need to learn and develop.
140 Your Telos: A Way To Find Meaning Will Surprise You 03.10.2022 3:24
We are all searching for meaning and purpose in life...this one way will surprise you!
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