Jason Rollins

Holos Mental Excellence

Education EN ↓ 414 episodes

Holos is Greek for “Complete or all”. This podcast is dedicated to helping you reach your peak performance regardless of the competition, environment, or circumstances. Our mind is a powerful tool for achieving anything we set out to do and experts agree our greatest battle is that 6 inches between our ears. Learn practical applications and strategies for developing toughness and resiliency in athletics and life. Be challenged. Be inspired and grow!

Author

Jason Rollins

Episodes

189 Managing Today: What Will You Do Today That's Meaningful? 24.03.2023 2:53

What would your day look like if everything you did was meaningful?

188 Emotions: Why They Are Lousy Masters In Performance 20.03.2023 2:34

Emotions are not your friend in performance.

187 Organization: Order Over Confusion 17.03.2023 1:57

Organization plays a role in mental excellence!

186 Process: 8 Ways To Get Negative Thoughts Out 13.03.2023 2:52

Get at the source of your negative thoughts and build patterns that keep them from boiling over. 

185 Focus: How Do You Deal With "The Heat" 10.03.2023 2:39

We all have strategies and coping mechanisms to deal with life...but are you just masking it or treating the source?

184 Awareness: Body Language Can Reveal A LOT 06.03.2023 3:23

A lesson from one of the greatest tennis players of his era. 

183 Process: Consistency Always Beats... 03.03.2023 2:57

One one reminder we all need when going after success. 

182 Routine: How To Have More Energy In Your Day 27.02.2023 2:32

A simple lesson in having more energy in a day. 

181 Growth Mindset: This Question Could Reveal What You Really Want 24.02.2023 2:26

What this one question reveals about what's deep down...and what might keep you from it. 

180 Awareness: Would You Miss This Beauty And Excellence? 20.02.2023 2:45

What extraordinary looks like in an ordinary environment. 

179 Focus: Drop Everything And ______________. 17.02.2023 2:43

A reminder we all need today. 

178 Time Management: A Simple Way To Evaluate Balance In Life 13.02.2023 3:20

Use this simple metric to help you have balance in life. 

177 Awareness: The 2 Qualities You MUST Have In Mental Excellence 10.02.2023 2:48

All areas of mental excellence have value, but if you don't have these 2 skill sets, you cannot have mental excellence.

176 Growth Mindset: Are You Stressed Out? Maybe This Will Help 06.02.2023 3:10

How to process and approach stress in your life. 

175 TELOS: The Danger of Outcomes and Your Self Worth 03.02.2023 3:00

Where does your self-worth come from? Learn the danger of placing your self-worth on results.

174 Focus: How Wrong Focus Can Be A Distraction 30.01.2023 3:29

How I recently left a coach speechless with my comment on focus. 

173 Commitment: 3 Lessons From Hannibal 27.01.2023 3:27

Hannibal crossed over the alps with an entire army...3 lessons we can learn from his journey. 

172 Meditation: The Art of Deliberate and Occasional Meditation 23.01.2023 3:52

There's 2 kinds of meditation...but we need this one to keep the anchor of our soul strong.

171 Growth Mindset: Close The Gap 20.01.2023 3:14

Learn to close the gap from where you are to where you want to be by focusing on the small disciplines in the area of your strengths.  >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place...

170 Outcomes: Reasons For Saying "Targets" Instead Of "Goals" 16.01.2023 2:53

Most are setting "goals" for 2023...why I think you should start saying "targets."

169 Routines: Deo Before Digital 13.01.2023 3:34

What does your AM routine look like? What is the first thing you do when you wake up. Consider Deo before digital.  >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https:/...

168 Recovery: You Can't Sacrifice THIS If You Want To Stay Healthy 09.01.2023 4:13

Want more energy? Want better health? Maybe even prevent injury? You need this more than anything else.  >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https://www.holos3...

167 Routine: How To Get More Done Today 06.01.2023 4:18

Learn a simple way to improve focus and get more done in your day.  >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https://www.holos360.com/copy-of-team-consulting

166 Commitment: Don't Just Be Food For Worms 02.01.2023 3:39

How an English teacher inspired his students (and me) to live for something bigger! >>>Colorado Springs athletes and parents...click on the link below to learn more about the 1st Group Mental Excellence Workshop for Holos Mental Excellence. If you are an athlete or parent of an athlete, you won't want to miss this event taking place in January. https://www.holos360.com/copy-of-team-consul...

165 Self Reflection: 3 Steps To Starting 2023 GREAT! 30.12.2022 3:45

The start of a new year can give you a "reset"...here are 3 things to consider as you begin 2023. 