Holos Mental Excellence

214 Awareness: Dealing With Negative Self-Talk 19.06.2023 3:37 ↓

Even the best know they need help processing the mental game.

213 Mindset: The One Thing You Need To Decide 16.06.2023 3:09 ↓

So much is out of our control, but this one thing is what we need to decide.

212 TELOS: Don't Say Yes To All Good Opportunities 12.06.2023 2:57 ↓

Know the questions to ask when evaluating a good thing coming your way.

211 TELOS: How To Tap Into Strength You Never Knew You Had 09.06.2023 2:48 ↓

Amazing accomplishments, unexplainable feats of strength...there's a reason main reason why...

210 Awareness: Presence Is A Skill...A Tip On Staying In The Moment 05.06.2023 3:14 ↓

Do you want to maximize what you do? You need to stay in the moment. Learn a simple question to ask yourself to stay focused on the present.

209 Pressure: The Way To View and Handle Pressure 02.06.2023 2:19 ↓

We all deal with pressure from time to time...how do you deal with pressure? It starts with the proper mindset.

208 Commitment: Fear Is The Enemy Only When We Let It 29.05.2023 2:44 ↓

We all face fear...we are not responsible for the fear we face...only our response to it.

207 Focus: Your Future Starts __________ 26.05.2023 2:32 ↓

The key to the future being what you want it to be.

206 Processing: Responding To The Dark Clouds Of Life 22.05.2023 3:01 ↓

You don't grow in the sunny days...you grow when the dark clouds come. So how do you respond to dark clouds in life?

205 Mindset: Your Mind Affects Your Body's Chemical Response 19.05.2023 2:38 ↓

Your mind has an influence on your body...even if you consume the same amount of calories.

204 Focus: Time Distracts From Focus 15.05.2023 2:52 ↓

If you focus on time, you’ll lose focus.

203 TELOS: Your Thoughts About Anything Affect Everything 12.05.2023 2:56 ↓

Don't undervalue the importance on thoughts in athletics or anything you do in life.

202 Process: A Way To Remove Stress Instantly 08.05.2023 2:55 ↓

Stress and ______ cannot occupy our thoughts at the same time.

201 Mindset: Always Push Back 05.05.2023 2:22 ↓

A short lesson we can learn from water.

200 Mindset: Think "I Get To..." Instead of "I Have To..." 01.05.2023 2:45 ↓

This simple mind shift can keep you from complaining and increase your energy.

199 Motivation: What Does Greatness Look Like For You? 28.04.2023 2:53 ↓

**Correction: Chief end of man response comes from the short Westminster Catechism.** Some say..."there is greatness inside you"...what does that even mean? What does that mean for you?

198 Reflection: The Comparison Game Always Ends Badly 24.04.2023 2:50 ↓

Mental health awareness is at an all-time high. Some thoughts on why...

197 Growth Mindset: The Danger Of Our "Everything Fast" World 21.04.2023 2:51 ↓

The world we live in is so fast-paced. Why we need to learn to be patient and take our time.

196 Growth Mindset: Having Negative Thoughts vs. Those Thoughts Having You 17.04.2023 2:42 ↓

The path to your peak performance is in the way you think, but we will always struggle with our thoughts. That's natural. The question is who's in control.

195 Process: Telling My Daughter "It's Going To Be OK" 14.04.2023 3:00 ↓

Anxiety, fear, stress, worry...how I helped my youngest daughter calm down and distract her from her negative thoughts.

194 Time Management: 18 Minutes Daily In 2023 Could Change Your Life 10.04.2023 2:24 ↓

The power of consistency daily...what if you applied this principle for the remainder of 2023?

193 Mentors: Relationship Always Trumps Technology 07.04.2023 2:47 ↓

Why advancements in technology only magnify our need for relationships.

192 Habits: What Is Mental Toughness? 03.04.2023 2:52 ↓

While many can give some words to describe mental toughness, it's not what most people think.

191 TELOS: What To Call To Mind In Difficult Times 31.03.2023 2:42 ↓

A quote and passage to meditate on today if you are in a difficult time.

190 Time: 90 Days Into 2023...Are You Still On Track? 27.03.2023 2:43 ↓

A reminder to map out your year in manageable blocks of time to stay on course.