Holly Logan Health Podcast

This is the second episode of Holly’s Health Hub series (Episode 5 is the Intro, Episode 6 is Our Relationship with Food and Self-Esteem) where Holly talks all about her personal goals and experiences with removing products from her household. We are calling this the Mindful Removal one because it is not about restriction to perfection… It is about aiming for better choices in our home, living wit...

Today we welcome Hannah Gill, owner of Ebb and Flow Birth Co, a doula and birth educator who specializes in VBAC (vaginal birth after Cesarean) support and Cesarean support. Hannah is a former operations supervisor for a biotechnology company but recently gave her notice so she could pour into her passions surrounding birth education and birth autonomy. You will be captivated by Hannah’s voice and...

Today we are joined by Alexa of mama.matters.too – a Texas mama with her Masters in nutrition, a certified doula, and pediatric sleep consultant. Sleep is a hot topic in the new mom, motherhood, parenthood, pediatric world… isn’t it? Because managing sleep and understanding newborn to infant to toddler to childhood sleep is a complicated topic. Many of the modern sleep training approaches lead wit...

Dulcius ex asperis…. Sweeter after difficulties. This was a quote shared with Holly after the interview and it was most fitting to be part of the title of the episode. For many people, this may be a difficult story to hear or even comprehend, but Ellie of Sophisticated Grace Studio bravely told her story publicly here for the first time. Ellie shares the story of her loss of her daughter, Caroline...

This is the first part of Holly’s Health Hub (go back to Episode 5 for a quick introduction!) where Holly talks all about her own personal relationship with food struggles, body struggles, disordered eating, and self-esteem. But this is not just about her story – this is about helping women and families understand their own personal relationships with food, how it impacts their self esteem and moo...

Today we welcome Kelly Miethe of Baby Mama Moves – a fitness coach and certified personal trainer for pregnant and postpartum moms looking to get fit and feel confident through movement. In this episode, we will discuss Kelly’s story of how pregnancy and postpartum fitness became her passion. Diastasis recti and pelvic floor dysfunction can impact a woman’s confidence in physical fitness postpartu...

In this episode, Holly dives into her plan on managing illnesses this viral season. Part 1 was more about prevention and supplements, but this episode will go into managing upper respiratory infections and coughs with household products, managing fevers, and hopefully other little tangible tips for managing your families illnesses this season. Holly Logan is a Masters prepared nurse and board cert...

Today we welcome Sarah Poulin of FitFitnessFreely — a fitness and nutrition mentor with her Bachelors in Nutrition and over 10 years in the fitness industry. In this episode we talk about our relationships with food, functional nutrition, women’s hormones, weight training, and more. You will find her articulate, aspirational, and balanced when it comes to women’s nutrition and fitness. You can fin...

This is the quick introduction to Holly’s Hub Hub Series… part of the inspiration for the podcast! Originally this was going to be a webinar series but this media was much more accessible to busy women looking to improve their physical and mental wellness (AND the health of their family for generations). Wonder what it’s going to be about and if it’s for you? Tune in here for a quick intro! But as...

Today’s episode is focused on Holly’s personal experience and plan to prevent and support illnesses going into the viral season. This podcast will give her personal plan for supporting her family’s rest, hydration, nutrition, and stress, along with a supplementation regimen plan specific to her family’s needs. Holly Logan is a Masters prepared nurse and board certified family nurse practitioner wi...

In this episode, Holly talks about how to help balance the stress (and sometimes chaos!) of working and motherhood. The goal is to provide you with specific strategies to calm your morning, feel prepared for the week, and find joy in both your home. Stay tuned on this topic because this is probably going to be an ongoing and improving conversation! Holly Logan is a Masters prepared nurse and board...

This is the pilot episode where Holly introduces herself to the podcasting world and talks about the idea and goals behind “Lead with Empathy.” Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. Though she values her education and exp...