Holly Logan Health Podcast

Last year, Holly did an episode all about what she was planning for illness prevention in 2023. Today, she shares the things that she prioritized and added to her regimen for her family this past viral season and the things she will continue this year for prevention and treatment of illness. Please visit Holly on IG @hollylogan_health for products mentioned in the episode. As a reminder, none of t...

On today's episode, I sit down with My Budget Besties, Shana and Vanessa, co-hosts of the podcast: Financial Coaching for Women. We talk about wealth, being bougie on a budget, and where to start in tackling your finances. Let's create that budget which will lead you to financial comfort and success. I love to talk about finances and wealth because though it can be uncomfortable, it is necessary....

I wanted to give you a life update on my household, my ideas, and thoughts for this podcast and beyond. I really want to improve the quality of the content I create, and feel like I need to catch up, so there may or may not be an episode posted next week! I also am answering some questions about illnesses this past year, homeschooling, magnesium, my son's tonsils and adenoids, breastfeeding/weanin...

Today is (maybe?) the final episode of the Health Hub series, where I talk about reducing the toxic burden in our lives. Please here me out: This can be done slowly, one product at a time, making swaps to reduce the fragrance and other chemicals in our life... but for most of us, there is no way this can be done overnight! However, I do think we can all make an effort to reduce our exposures and i...

This week I was joined by Ashley Sorenson, a postpartum exercise specialist who's all about helping you recover properly, both physically and mentally. Ashley gets real about her own experience with core separation and pelvic pain, and shares her passion for empowering new moms to heal. We talk about breathwork, pressure management, and the often-missed connection between postpartum exercise and m...

Do you ever feel like you're constantly on high alert? You're not alone! Our nervous system is basically a built-in security system, constantly scanning our environment for stress, threat, or danger. But sometimes it gets a little overprotective, leaving us stuck in fight-or-flight mode. This week I was joined by Belinda Hearn, a specialist in nervous system regulation and tapping. Belinda knows t...

Having the education and experience, it’s “easy” for me to be an advocate for myself and my kids, right? Like when I want to do a specific test or know more about their chronic symptoms, I know the questions to ask, right? Yes, and no… I know what to say and what to ask, but I also have dealt with my fair share of push back. And I don’t know everything. But any time I go into an appointment for my...

In this episode, I was joined by certified relationship coach Laura Amador, where we talked all about the powerful link between a healthy marriage and raising happy, secure children. We dive deep into the challenges and transitions that parenthood brings to a relationship, and explore the importance of self-awareness and reflection in navigating them together. Laura shares her practical tips and a...

In today's episode, I am talking about stress management. I think enough people can identify when they are stressed and often why they are stressed, but do not sit with their emotions enough to understand their stress response, how it impacts their body, and what they can do to modulate the stress in their lives. We talk about caffeine intake, nutrition, communication, counseling, breath work, and...

Ready to create calmer, more connected moments with your kids? Join me and connection parenting coach, Kirsten Nichter for a transformative episode that will leave you feeling empowered and inspired. Kirsten's wisdom shines through as she emphasizes the power of self-compassion and gratitude. By connecting with ourselves first, we can tap into the empathy that fuels our children's emotional intell...

When it comes to managing wealth and finances as a family, it's essential to have open and honest conversations. This week I was joined by Alli, a financial expert, who shares her journey of becoming debt-free at 25 and how she and her husband transformed their financial situation. She offers practical strategies for managing debt while still saving and investing, challenges the traditional advice...

Join me as I sit down with Rachel Ely, a nutrition coach who specializes in helping busy moms develop a positive relationship with food. Together, we tackle the common misconception surrounding carbs and weight gain and dive into the importance of including them in a well-rounded diet. Rachel's expertise highlights the significance of incorporating whole foods and complex carbs for sustained energ...

Today we are back with the Health Hub, talking about all things food (again!) but this time, talking about the joys of cooking, learning to enjoy foods and home baking, and some of the choices I have made to improve the quality of my food in my house. It is truly not about becoming a 5-star chef but learning to nourish your body and your family’s health from your own kitchen. I believe it is an im...

Feeling overwhelmed by meal prep? Join me as I chat with Verona Angol, a meal planning coach who helps people transform simple meals into delicious, satisfying dishes, while involving the whole family in the process. In this episode, Verona shares her powerful personal story of overcoming food addiction and finding balance in meal prep. She also opens up about the surprising root cause of her food...

Picky eating and childhood eating. This is a loaded topic and I finally sat down to record a podcast for you today all about picky eating, and some of the tips and strategies I have used in my home to improve our family’s eating habits. Some of the highlights discussed include: Creating consistent meal times; creating a family culture of sitting and eating together; planning ahead for parties; bal...

Miscarriage. Homeschooling. Writing as therapy. These are not the words you usually hear paired with 'happy motherhood.' Yet, for Erin Rose, they're all threads woven into her beautiful adventure of raising three kids in rural Vermont. Erin and I had an honest conversation about the unfiltered reality of motherhood as she shared her journey of navigating the waves of grief after a miscarriage, and...

Ever feel like diets just set you up to fail? Struggled with body shame while still craving that extra cookie? You're not alone. Join Lyndsey Wilcken, founder of Wilcken Wellness and I as she shares her journey from struggling with binge eating and body image issues to becoming a nutrition coach focused on self-care and overall well-being. Lyndsey shares how her own experiences with dieting and so...

No more filters. Today is a short and sweet episode. Holly wanted to share her heart on why she stopped using filters on her social media. What does altering our appearance constantly say to ourselves and to our children? It is an interesting question to ponder and she hopes this episode lets you look inward, at what you value for yourself and your family. It is not just about physical appearance....

Today, I have a special guest, Kaitlin Gee from Mrs. Gee Free Living, joining us. Kaitlin is a Certified Institute for Integrative Nutrition Health Coach who specializes in helping families with celiac disease. She focuses on building knowledge and confidence in the gluten-free lifestyle, both at home and when dining out. Kaitlin and I dive into our individual experiences with celiac disease and o...

Today is an added solo episode for Holly to share her experience with Celiac disease – not to share just the woes of being gluten free but to dispel some of the myths, and discuss identifying and testing for this autoimmune disease that often gets overlooked. It is estimated that 80% of people that have Celiac disease don’t know they have it! Celiac disease is an autoimmune condition, not an aller...

Today, Kari Cravalho is talking all about balancing motherhood. Kari has a professional background in corporate Human Resources and became a stay at home mom to two kids. She then developed the desire to work with mothers navigating transitions in and out of the workforce. Kari now balances motherhood AND fulfilling her purpose through coaching in the motherhood space by helping women to strike th...

As a warning, this episode today will be a heavy topic and mention mental health issues, including addiction and suicide. As Holly discusses, this was a hard episode to record, and is therefore raw and unscripted. Holly talks about a loss in her life to suicide, the impact on addiction and alcoholism in a family, and some of the male cultural norms in society which make mental health and addiction...

Today’s podcast guest is with Courtney Huffman of Functional Face — a certified orofacial myologist with a passion for quality sleep and breathing. Mouth breathing, snoring, tongue ties, adenoids, and tonsils seem to be hot topics in the wellness world. Why? Because quality sleep is important to executive functioning, memories, learning, growth hormone release, and so much more. In this episode, y...

Poop is always a fun conversation and uncomfortable for many (unintentional pun there), but being able to consistently go to the bathroom is so important. In this episode, Holly shares some of her personal strategies for battling constipation and what she would do for her children if they struggled with constipation. This episode could be helpful for someone struggling with irritable bowel syndrom...

Today’s episode is with Markella Kaplani. Markella’s extensive work and background in counseling led her to notice the inordinate load that mothers are expected to carry and the minimal emotional support they receive, which motivated her to pivot in her work. Markella talks about identity in motherhood, finding balance in the struggles, using “mom brain” to our advantage, and generational trauma....