Holley Fueled Nutrition Podcast

In this episode, we discuss all my gear and strategy recommendations and tips to get you through training in the winter season!  For all cold weather gear mentions, visit: LTK app Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIEN...

In this episode, we dive into goal setting for success, habit change, and thinking long term.  Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure yo...

In this episode, I had the pleasure of interviewing Seth Baird. Seth is a lifelong athlete turned runner. He came to running later in life after a back injury left him unable to pursue bodybuilding, a sport he picked up following graduation from college. Now in his mid-30s, Seth is once again faced with a potentially life-altering ailment that may threaten his ability to run and often leaves him i...

In today's episode, we discuss how to navigate maintaining a positive body image and relationship with food around the holidays. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (exc...

In this episode of the podcast, we chat about off season nutrition and training tips. If you are wondering what you should be focusing on during the off season, how you should adjust your nutrition, how much strength training you should do, and how you can keep improving as an athlete and runners- tune in! Thank you, InsideTracker, for sponsoring today's episode! For blood work during the off seas...

Grayson Murphy is on the show in this episode! Grayson is a pro runner, entrepreneur, civil engineer, and so much more. She is a 2x US Mountain Running Champ and 1x Mountain Running World Champ, and also runs steeplechase (including a 6th place finish at the US Olympic Trials in 2021), cross country, on the track, and on the roads! To say Grayson is a well rounded runner is an understatement, and...

In this episode, we chat with Elisabeth Scott, founder of Running Explained about what to do when your training cycle doesn't go to plan or as smoothly as you were hoping. Elisabeth is an avid runner, running coach, answer seeker, and founder of Running Explained. She is on a mission to turn everyone into educated, smarter, FASTER runners.  Thank you to COROS Global for sponsoring today's epi...

In this episode I recap the Wineglass Marathon, where I ran my latest PR in the marathon (3:27:58) despite having a tough day. I wanted to recap this to draw light on how not all training cycles are perfect, what to do if your goals go out the window, running a marathon on the worst day of your period, adjusting nutrition and expectations on the course, and more. Thank you to COROS Global for spon...

In this episode we chat all things post race. What to do when you crush your goal, what to do if you don't, how to adjust your nutrition, and what to do next! Thank you Koala Clip for sponsoring today's episode! To save 10% off your order, use code FITCOOKIE at checkout at https://www.koalaclip.com To purchase my Runner Roadmap Course, visit https://www.fitcookienutrition.com/roadmap and use code...

In this episode, we will answer listener Q&As on all things logistical for your next goal race. Thank you Koala Clip for sponsoring today's episode! To save 10% off your order, use code FITCOOKIE at checkout at https://www.koalaclip.com To purchase my Runner Roadmap Course, visit https://www.fitcookienutrition.com/roadmap and use code PODCASTfor 10% off at checkout.

In this episode we cover nutrition considerations as you taper for your next goal half or full marathon. Thank you Koala Clip for sponsoring today's episode! To save 10% off your order, use code FITCOOKIE at checkout at https://www.koalaclip.com To purchase my Runner Roadmap Course, visit https://www.holleyfuelednutrition.com/roadmap and use code PODCASTfor 10% off at checkout.

In today's episode, we chat all things yoga for runners with Dr. Theresa DeLorenzo.  Dr. DeLorenzo has been a Registered Dietitian (RD) since 2001. She received her Bachelor in Science in Food Science and Dietetics from the University of Rhode Island and her Master of Science and Doctorate of Clinical Nutrition from the University of Medicine and Dentistry of New Jersey.  As owner and fo...

In today's episode we chat all things gear related for your running goals. Thank you Koala Clip for sponsoring today's episode! To save 10% off your order, use code FITCOOKIE at checkout at https://www.koalaclip.com

In today's episode, I have the honor of chatting with Jackson Long about all things underfueling, RED-S, low energy availability, and plant based nutrition for endurance athletes. Jackson Long, MS is a SENr -accredited sports nutritionist, mountain athlete, and coach for junior athletes in Sun Valley, Idaho. He specializes in helping cyclists, runners, and skiers thrive on plant-based diets. To le...

In this episode of the Fit Cookie Crumbles series, we chat all things strength training for runners. You'll understand how strength training may benefit you as a runner, when to include it in your training and how, and some of my favorite exercises! Note that this podcast is meant for educational purposes only and does not constitute or replace medical or individualized advice from a professional....

On this episode, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid athlete, runner, surfer, and so much more. She di...

In today's episode we chat all things rest days for runners- why they should be included in your training, if you can do light activity on your rest days, and how rest should be incorporated into larger training cycles. For more info on my Strong Runner Academy small group coaching program, visit https://www.fitcookienutrition.com  (next group kicks off in August 2021) Thank you to COROS Glob...

In this episode, I have the pleasure of chatting with Dr. Clay Sankey, who is a doctor of chiropractic medicine at his private practice TruMotion Therapy in Charlotte, NC. Clay is also an avid runner and cyclist, dad of two, and husband. In this episode, we talk about the role of a chiropractor for runners, how to not get injured, what to do if you feel an injury coming on, and all things strength...

In this mini episode of the Fit Cookie Crumbles series, we chat about plant based nutrition in runners- some considerations, if it's appropriate for runners, and how to optimize your health and performance! To register for my FREE Fueling on the Run Training on 6/30/21 at 8pm ET (or to be sent the replay!) visit this link . Thanks to InsideTracker for sponsoring today's episode! To save 25% on you...

On today's episode we chat with Sarah Canney. Sarah is a snow shoe runner, a trail and road runner, a self proclaimed "runpreneur," mom, wife, and so much more. She is the founder of Rise. Run. Retreat and enjoys connecting with others through the running community. We chat all things runpreneurship, including her recent decision to leave social media, her journey with running that includes recove...

In today's mini episode we cover long run fueling for all your half, full, and ultra marathon training needs! Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie . To apply to work with me 1:1, visit www.fitcookienutrition.com and set up your free discovery call...

On today's episode, we chat with Thomas Bailey, aka @Tommie_Runz on Instagram about his running journey. We discuss his history with running, his journey to becoming sober, and how he started practicing a vegan diet too. Tommie recently ran an incredible PR at the Glass City Marathon, and we have the opportunity to discuss this experience with him just 24 hours after the race! Tommie is the founde...

In this mini episode, I discuss how to avoid GI distress on the run so you can avoid bathroom stops as much as possible during your runs! Thank you to InsideTracker for sponsoring today's episode! For a limited time, Fit Cookie Nutrition subscribers get 25% off the entire InsideTracker store at www.insidetracker.com/fitcookie . To learn more about working with me in my 1:1 nutrition and fitness co...

In today's episode, we dive into how to navigate menopause as a runner or endurance athlete of any level with Dr. Stacy Sims. Dr. Stacy Sims is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She has studied female nutrition and training and the differences between the sexes for most of...

Check out this episode where we dive into Intermittent Fasting for runners and if it's a good idea! To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, apply to work with me here and set up your free call! Check out the Runner Roadmap Course at:  https://www.fitcookienutrition.com/roadmap and use code FCNPODCAST at checkout for 10% off....