Holley Fueled Nutrition Podcast

In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gut is an important process to successful fueling. To save 10% on your first month of therapy, visit  ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ To work with us: https://holleyfuelednutrition.com

In this episode I answer a listener & client question around goal setting outside of time or pace based goals to help improve your overall health and relationship with sport. To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled⁠ To join my Strong Runner Academy Program visit: https://holleyfuelednutrition.com/groupcoaching

In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why hydration is a key pillar to health and performance. To save 10% on your first month of therapy, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠  To join my Strong Runner Academy Program, visit: https://www.holleyfuelednutrition...

In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom! In this episode, Jenna discusses how anxiety works, how OCD is misdiagnosed and why this is important, how mental compulsions and rumination keep you stuck, and exactly what to do to break these patterns. We discuss the overla...

In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs.  About the team: https://holleyfuelednutrition.com/about-us 1:1 Nutrition Coaching & Consults: https://holleyfuelednutrition.com/services-1 Strong Runner Academy Group Coaching Program: https://holleyfuelednutrition.com/groupcoaching Email me for questions and inquiries: h...

In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She is also a longtime endurance athlete, with a passion for trail and ultra running and works with clients at her private practice Eat For Endurance. https://www.eatforen...

In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through. To schedule a fueling consult, visit: ⁠https://holleyfuelednutrition.com/nutrition-coaching⁠Free Carb Loading Guide: ⁠https://mailchi.mp/976d7c6339e5/et2m72gssz⁠Build Your Race Week Fuel Plan Masterclass: ⁠https://holleyfuelednutrition.thinkific.com/cours...

In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2. To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.com/pregnant-athlete To save 10% on your first month of therapy, visit  ⁠https://www.betterhelp.com/holleyfueled

In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice. To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coaching Free Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gssz Build Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.c...

In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA). For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coaching Get Your Period Back Crash Course: https://holleyfuelednutrition.thinkific.com/courses/get-your-period-back-crash-course To save 10% o...

In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond. Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguide Join the Strong Runner Academy in Feb: https://holleyfuelednutrition.com/groupcoaching Work with us 1:1: https://holleyfuelednutrition.com/nutrition-coaching Thank you BetterHelp for sponsoring this epi...

In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence . Brad’s work explores principles of mental health and mastery that transcend capabilities and domains. He investigates and writes about the philosophical and psychological foundations of sustainable...

In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image, food, and exercise in general. Check out Amanda's other episodes from 2024 & 2025 Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of...

In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond. Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠ To work...

In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that! Order the book: here Get in touch with Stevie: https://stevielynrd.com Follow Stevie on IG: @stevielynlyn Thank you...

In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: h...

In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals. Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coaching Pod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Pod episode on GLP...

In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health. Stephanie Roth-Goldberg's website: https://ww...

In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner. Resources: Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete LactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/ To work with...

In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes. Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood su...

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠ To work with me in my Gut Health for Athletes Program: https://l.bt...

In this episode I answer the following questions: how do I know if I am eating enough as an athlete? Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠ To work with us in our 1:1 nutri...

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes. Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg== Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runners Thank you BetterHelp for sp...

In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit:  ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ To work with us in our 1:1 nutrition coaching...

In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :) My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=c...