Holistically Speaking

Send us Fan Mail Hello you beautiful souls! Todays episode I am joined by special guest Mari Leigh a trauma and mindset coach. In this conversation we dive deep into trauma and just how much trauma can be running your life. I am sorry for the audio, Mercury retrograde was sending me some technical difficulties, but the conversation was so juicy I hope you all enjoy! If you would like to connect wi...

Send us Fan Mail Hello you beautiful souls, todays episode is all about gratitude and how you can use it to improve your life!  I am obsessed with gratitude and it has truly helped me transform my life and I hope it can help you to do the same!  There are so many benefits to gratitude and having a gratitude practice is so easy! Once you start it will be hard to stop, because there truly are so man...

Send us Fan Mail Hello you beautiful souls! This episode is all about the energy of the eight planets we have in our birth charts. Another episode in my astrology series!  I talk about the energy of each planet and what that energy represents in your life, and I use my placements of an example of how the different house and signs effect the energy of the planets.  If you have any questions you can...

Send us Fan Mail Hello you beautiful souls! This episode is all about trigger, and how you can use them to help you reclaim your power.  Each and everyone of us has been hurt and we all have emotional wounds that we need to heal, in order to help heal with world. In this episode I go over ways that you can start healing these wounds for yourself today!  I am not a medical professional or a license...

Send us Fan Mail Hello you beautiful souls and welcome back to another episode! Today's episode is a very special episode because I sat down with my litter sister Grace to have a juicy conversation and I wanted to share it with you today because it is her birthday!  Happy birthday to my beautiful, strong, inspirational, intelligent, amazing little sister Grace! I truly would not be where I am...

Send us Fan Mail Hello you beautiful souls and happy Aries season!  I absolutely love Aries energy and am so excited to share All About Aries with you!  Aries is this first of the twelve zodiac signs and the first episode of this series I will continue to do throughout this zodiac year!  You can find me on Instagram and TikTok @soulful.self.development  Support the show Thank you for listening. If...

Send us Fan Mail Hello you beautiful souls! This episode is the start of a whole series I am doing to teach you all about astrology and just how much of an amazing tool it can be on your journey! This episode talks about your big three, sun, moon and rising sign. As well as the planets and astrology houses!  Stay tuned for the episode All About Aries tomorrow as we start of the Aries season and a...

Send us Fan Mail Hello you beautiful, lucky souls! Today's episode is all about Lucky Girl Syndrome and how you can catch it!  Since we are in the season of luck I thought I would share with you all about the viral lucky girl syndrome and how you can embody the energy of a Lucky girl.  I go over what lucky girl syndrome is and a few different ways you can start to embody this energy and how t...

Send us Fan Mail Hello you beautiful souls! This episode is all about how you can find your life purpose, step you can take towards this path, why it is so important to follow your life purpose and so much more!  I feel very passionate about this topic and choosing to do what lights me up the most has really made such a difference in my life and I hope I can inspire others to do the same.  When yo...

Send us Fan Mail Hello you beautiful souls! I am very excited about todays episode, I am someone who absolutely believes in magic and I hope I can help you to see it too.  There are so many different ways that magic can show up in your everyday life and I wanted to help you see them so that you can have more magic in your life.  As we grew out of childhood, we were told to stop believing in magic....

Send us Fan Mail Hello you beautiful souls! In todays episode I talk all about creating new habits on your self development journey and a very special mindset that can help you to shift from resistance to flow when it comes to making new habits! Making new habits in your life can be difficult, trust me I have been there, and this is some things I have learned in my own journey.  If you have any qu...

Send us Fan Mail Hello you beautiful souls and happy love day! In this episode I talk all about the most important love of all, self love!  I dive into why self love is so important, and just how much it effects our lives.  I also talk a lot about my own journey with self love and one very special experience I had on my self love journey that really changed how I saw myself.  If you want to learn...

Send us Fan Mail Hello you beautiful souls!  In this episode I talk all things  intuition, which is how we communicate with the Universe.  I go over all the clair-senses and how each one can show up in your life, as well as some other signs that the Universe might be leaving you in hopes to get your attention.  I also give some examples from my own life when I used intuition to help me make decisi...

Send us Fan Mail In this episode I talk all about the energy of the Chakras, what they each represent as well as the different ways they can have an impact on your life.  I believe the Charkas are very important because they have such a direct effect on different aspects of our life. When we can learn to recognize these patterns we can be more aware of just how much have open Chakra centres can ha...

Send us Fan Mail In this bonus episode I have my very first guest on the podcast, my niece Quinn! In this episode we talk all about why Quinn loves nature.  Quinn had been begging me to be on the podcast and she did so good for her first time on a mic!  This is not a usually episode but I always get a kick out of kids and how they see the world so I thought you guys might enjoy a little Quinn time...

Send us Fan Mail In this episode I dive in deep to my spiritual journey, the highs lows and everything in between. I talk about my connection to spirit in my childhood, loosing it in my teenage years and having two spiritual awakenings and how much they have impacted my life.  This episode talks about some mature content so kids please don't listen.  If you have any questions you can find me...

Send us Fan Mail In this episode I dive into what Spirituality is, how you can find spiritual practices that work for you, and the difference between spirituality and religion.  Stay tuned for an episode all about my spiritual journey coming soon...  You can find me on Instagram and TikTok @soulful.self.development Feel free to as me any questions I love hearing from you guys! Support the show Tha...

Send us Fan Mail Hello you beautiful souls! On January 11th there is a very powerful new moon and I made this podcast to help you navigate this energy.  I included details about the energy of the moon, new moon, full moon, and Capricorn. As well as explain why it being on 1/11 is also important to the energy of the day.  There are actives and journal prompts at the end for you to dive into and wor...

Send us Fan Mail In this Episode I dive into manifestation, what is is, some common misconceptions, ways to improve your manifestations, some tips & tricks and more!  The book I recommend is Discover your purpose by Sahara Rose, this book really helped me in my spiritual journey and finding my purpose and direction.  Thank you so much for listening today!  You can always find me on instagram a...

Send us Fan Mail Welcome back, you beautiful souls! In this episode I dive into the importance of Identity and just how powerful our identity is! I think this topic is very important when diving into personal development because who we identify as is who we become... You can connect with me on Instagram and TikTok @soulful.self.developement  See you next week! Support the show Thank you for listen...

Send us Fan Mail Hello and welcome back to another episode! In this episode I dive into the four Elements; Fire, Earth, Air and Water. I explain each of these unique energies and how they show up in your life. I also talk about ways you can incorporate more of each of them if you feel you are lacking their qualities, how to use the elements to create balance in your life and so much more.  If this...

Send us Fan Mail I am very excited for this episode, this is something I am very passionate about could talk about forever.  In this episode I go over how everything is made up of energy, how much energy can effect us in our everyday lives, different ways energy effects us and so much more!  If you have any questions you can always reach out to me! You can find me on Instagram and TikTok @soulf.se...

Send us Fan Mail Hello, and welcome to The Soulful Self Development Podcast! In this episode I go through eleven fun facts about me to help you get to know me better as we start this journey together. I also introduce to you what Soulful Self Development is and why I created it.  Stay tuned for new episodes coming out every Wednesday!  You can connect with me on Instagram and TikTok @soulful.self....