Holistically Speaking

Send us Fan Mail Hello you beautiful souls, Last weekend I spend unplugged, meditating and connecting with my guides. I had a lot of clarity come to me that I wanted to share with you all.  With all that is going on in the world, may this be your reminder that you don't need to subscribe to the chaos. That you can choose to detach, to choose peace and believe in the good that exists all aroun...

Send us Fan Mail Hello you beautiful souls, This is an episode I have wanted to do for a long time. In this episode I dive into the magic of mushrooms. Mushrooms are such a beautiful healing tool. They are not something to be sacred of, rather something you can use as a powerful tool in your healing journey.  If you are feeling called to try mushrooms, this episode has some information and ideas o...

Send us Fan Mail Hello you beautiful souls,  This episode goes beyond the typical conversation around toxins. Yes, of course we talk about physical toxins. The ones in our food, water, and everyday products, and how they impact the body, drain minerals, and dysregulate the nervous system. But we go deeper. Because not all toxins are physical. We explore *mental toxins*—what you’re consuming daily...

Send us Fan Mail Hello you beautiful souls,  This episode is about the gift of feeling it all. The highs, the lows, the heartbreak, the love. Because without the pain, we wouldn’t recognize the magic. I open up about my past relationship—how deeply it hurt when it ended, but also how deeply I loved. And the truth is, even now, I feel lucky. Because to experience a love so powerful you can’t even p...

Send us Fan Mail Hello you beautiful souls,  In this episode, we’re diving into a deeper layer of healing... the part that science can’t fully explain. Yes, science is powerful. It gives us tools, data, and understanding of the physical body. But if you’ve ever felt like you’re doing everything “right” and still not fully healing… you’re not alone. Because healing isn’t just physical. There is an...

Send us Fan Mail Hello you beautiful souls! In this episode I dive into why your health is never just physical. In this episode, I break down how your gut health is deeply connected to your mental patterns, emotional state, and even your spiritual alignment. Yes... there are always physical factors when it comes to gut issues. But what often gets overlooked is why you struggle to show up for yours...

Send us Fan Mail Hello you beautiful souls,  In this episode, we explore the importance of understanding that we are not separate from nature.. we are a part of it. So much of our health begins to make sense when we start looking at the natural rhythms that exist all around us, and within us. From the cycles of the sun and moon to the changing seasons, our bodies are designed to live in alignment...

Send us Fan Mail Hello you beautiful souls,  Have you ever felt like life is changing, but you can’t quite put your finger on why? You might be experiencing the shift from 3D to 5D consciousness. In this episode, we explore what it really means to move from a world dominated by fear, ego, and separation into one guided by love, unity, and higher awareness. We’ll break down the 3D, 4D, and 5D dimen...

Send us Fan Mail Hello you beautiful souls  In honour of woman's day I wanted to make an episode to dive into the honour I think it is to be a woman and why it is so important for us to heal these wounds and fully step into that feminine energy!  For so long women have been suppressed, minimized and stripped of the true magic of what it means to be a woman! Not only do we need to heal these w...

Send us Fan Mail Hello you beautiful souls  In this episode I dive into past lives... This is a concept I have always believed deep inside is true and I share with you experiences and understanding I have around this topic!  I truly think God would never only give us one shot to figure life out!  You are and have been many different things, energy can not be created or destroyed.  Tune in and list...

Send us Fan Mail Hello you beautiful souls! Last week My sister and I talked about how we’d change the world if we ran it… but this week we’re going deeper. Because the truth is — the world runs on the programming inside people. Most of what you think is “you” isn’t actually you. It’s conditioning. It’s inherited beliefs. It’s patterns you absorbed before you were even conscious of them. The way y...

Send us Fan Mail Hello you Beautiful Souls,  In this episode I have a deep conversation with my sister Grace and we dive into what we would do differently if we were in charge.  We see how many cracks are in the system and what is happening because of these cracks. We talk about what we would love to change in order to help humanity as a whole. From the school system to the medical system to psych...

Send us Fan Mail Hello you beautiful souls,  So much information has been coming to the surface lately, and for many of us it’s unsettling, overwhelming, and honestly… anger-inducing. When we’re constantly exposed to stories of corruption, harm, and darkness, it’s easy to slip into fear — and fear is exactly how control is maintained. In this episode, I talk about spiritual warfare in a grounded,...

Send us Fan Mail Hello you beautiful souls!  What if life isn’t happening to you, but responding to you? In this episode, I explore the idea of life as a game — a living, intelligent system made up of rules, levels, patterns, and characters that are all working together to shape our experience. When we don’t understand how the game works, life can feel heavy, confusing, or unfair. But once we begi...

Send us Fan Mail Hello you beautiful souls I felt I owed you an update on what has happened in my life since I last spoke about my time in Bali! So much has happened in the last 6 weeks and I needed some time to heal and find the words.  After a lot of time alone and with family, I have regulated my nervous system enough to share the story of one of the hardest things I have ever experienced, a re...

Send us Fan Mail Hello you beautiful souls, welcome back to the pod!  In this episode, we explore awareness as the foundation of true health and wellness . What started as a simple school assignment — a daily intentional check-in — became a powerful reminder of how much wisdom our bodies are constantly offering us when we slow down enough to listen. Rather than following rigid routines or “shoulds...

Send us Fan Mail Hello you beautiful souls!  In this episode, I explored the idea that everything in our lives is either giving us energy or taking it away —physically, emotionally, mentally, and spiritually. The 7 deadly sins can be understood not as moral failures, but as energetic leaks —patterns that pull us away from our light, our vitality, and our presence. The 7 heavenly virtues, on the ot...

Send us Fan Mail Hello you beautiful souls!  Welcome back to another episode! In this final episode of the chakra series, we explore the chakra system as a whole, integrated map connecting energy, the physical body, and the endocrine (hormone) system. Each chakra corresponds with a key endocrine gland, showing us how emotional and energetic patterns can influence our hormones, nervous system, and...

Send us Fan Mail Hello you beautiful souls, In this final episode of the chakra series, we rise into the Crown Chakra , or Sahasrara — the energy center of spiritual connection, higher consciousness, enlightenment, and divine understanding. This chakra is the bridge between your human self and your higher self, the place where you connect to something greater than you: the Universe, Source, God, o...

Send us Fan Mail Hello you beautiful souls,  In this episode, I share the wild, magical, unexpected experiences I’ve been having in Bali — the synchronicities, the spiritual signs, the energy shifts, and the moments that cracked me open in ways I didn’t see coming. This trip has been one long initiation, and I’m taking you inside the lessons, realizations, and intuitive messages that have been unf...

Send us Fan Mail Hello you beautiful souls!  In this episode, we journey into the Third Eye Chakra , or Ajna — the center of intuition, inner wisdom, clarity, and higher perception. This chakra governs how you see the world beyond the physical: your insights, your inner knowing, your imagination, and your ability to discern truth from illusion. When your Third Eye is balanced, you feel connected t...

Send us Fan Mail Hello you beautiful souls!  In this episode, we move into the Throat Chakra , or Vishuddha — the energy center of communication, self-expression, honesty, and truth. This chakra governs your ability to speak clearly, express your needs, and share your authentic voice with the world. When the Throat Chakra is balanced, you feel confident expressing yourself, setting boundaries, and...

Send us Fan Mail Hello you beautiful soul, and welcome back to The Soulful Self! In this episode, we arrive at the center of it all — the Heart Chakra , or Anahata . This energy center bridges the physical and spiritual, connecting the lower chakras of the body with the higher chakras of spirit. It’s where love, compassion, forgiveness, and connection flow. When your Heart Chakra is balanced, you...

Send us Fan Mail Hello you beautiful souls In this episode, I open up about my recent Ayahuasca experience — a journey that stripped everything away and brought me face to face with the ultimate truth: creation itself is the greatest gift we’ve been given. Through visions, silence, and surrender, I was shown a blank canvas — a sacred reminder that we are the artists of our lives, free to paint wha...

Send us Fan Mail In this episode, we move into the fiery centre of the body — the Solar Plexus Chakra , or Manipura . This chakra governs your personal power, confidence, and the way you take action in the world. It’s the energy of self-worth, motivation, and the inner fire that helps you stand tall in your truth. When your Solar Plexus is balanced, you feel empowered, decisive, and aligned with y...