Holistically Humble

In this weeks episode I take you along 34 things I have learned so far in my 34th trip around the sun! I recently celebrated my birthday and I had seen the trend the share the amount of things you have learned for the age you are turning and so I wanted to capture that this year. I am so grateful I get to share this on my podcast, so thank you for listening! Follow me on social media: Instagram: ...

I am so excited to be back on the mic and sharing this weeks episode. I share in this episode why I haven't posted for two weeks, so make sure to listen to the whole episode to find out! In this weeks episode I update you on where I am at with my running journey leading up to my first half marathon in less than a week when this episode drops. I also go on a riff about how I listened to two pod...

In this weeks episode I give you my 8 tips to incorporate into your evening routine to promote overall wellness as well as to improve your quality of sleep. These are not the only tips, but take from it what resonates with you now or what you would like to implement in.

Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this. From this episode: my journey to learning about the comfort zone and how to break out of it to live your best life the bird cage analogy AND the horse on the rope analogy  What is the comfort zone? Implementing the “what is the best case scenario” instead of “what is t...

Welcome to this weeks episode where I have Sacha Bryce from Core Soul Work on as my guest. This is a juicy episode filled with what emotional freedom technique (EFT) is, how Sacha got into this line of work, and so much more! How to get in touch with Sacha: Instagram Website YouTube Follow me on social media: Instagram:  ⁠@holisticallyhumble⁠ TikTok:  ⁠@holisticallyhumble⁠ YouTube:  ⁠Holistically...

Welcome to this weeks podcast episode! In this episode I talk about the benefits of living a simple life and dive into how you can do this yourself. Check out my blog post on this topic Check out my retreat co-host Kadie's Instagram & website . Follow me on social media: Instagram:   ⁠@holisticallyhumble⁠ TikTok:   ⁠@holisticallyhumble⁠ YouTube:   ⁠Holistically Humble ⁠ Website :  ⁠www.hol...

In this episode I update you on the previous week as well as dive into the topic 'don't snooze your alarm.' Intrigued? Take a listen and do the challenge! Thank you for being here, I appreciate you and the downloads, the likes, shares, saves, follows, all of it! Thank you thank you thank you. 1/2 marathon Spotify playlist Podcast episode: Books that have helped me along my healing jour...

Welcome to this weeks episode where I dive into the magic of our bodies. From chewing, breathing, digesting, and so much more - our bodies truly are magic. They do so much for us that we don't have to think about (for example, healing a cut). Take a listen to learn how to support your body and thrive - our bodies are hardwired to be in balance my friends. Take this as your sign to add or chang...

In this episode I dive into what stress is, how it manifests in your body, and techniques to implement into your daily and/or weekly routine to support your mind, body, and soul. Thank you for being here, I appreciate you! Please comment on this episode, share with your friends and/or family, and rate and review! All of this is so helpful for me and to get my podcast out to more people who will be...

Welcome to this weeks podcast episode! I unintentionally took a week off of the podcast and although I am sad I broke my weekly posting streak, I wanted to maintain being humble and I just couldn't get my shit together last week to post....but here I am for a fresh new episode this week! In this weeks episode I talk about the 2 types of inflammation and what they mean. Then I dive deeper into...

Welcome to this weeks episode! I talk about my running journey, which only really began at the end of August 2023. I got the call to sign up for a 10km race and then I went ahead and trained for it. You'll have to listen to this episode to hear all about it and more. I talk about what race I am signed up for next, my training for it, how I properly fuel myself, and more. In this episode: The S...

In this weeks episode I take you through my journey with becoming in touch of my mindset and the thoughts I think on the daily basis. Did you know that on average we think about 60,000 thoughts per day? Let's dive into what has worked for me to come from a very negative mindset to way more positive! From this episode: New Year, New You episode Instagram:  ⁠@holisticallyhumble⁠ TikTok:  ⁠@holis...

Hello Amazing Listeners! Welcome to this weeks episode - the power of a morning routine. Thank you for being here. In this weeks episode I break down my morning routine while also letting you know that it did not always look this way. I have spent many years building up to this type of morning routine and it serves me very well. I wanted to share my morning routine to inspire you to choose one or...

Welcome to this weeks episode of the podcast that happens to land on the 1st of January of the new year = 2024! I wanted to start this years podcast episode with tips to implement into your daily/weekly routine to improve your health and wellness. There are several tips in which I dive deeper on in this podcast, but keep in mind you don't have to implement them all at once. My recommendation i...

Welcome to this weeks episode! I wanted to share this powerful guided meditation to ground yourself. This can be extremely beneficial for you, but you have to try it to see it for yourself! Song recommendation Please find a comfortable seat and let me guide you through this beautiful meditation - I so excited!! I have many guided meditations on my YouTube channel - even a 14 day guided meditation...

Welcome to this weeks episode with my second guest on the podcast - Mystiah! Mystiah is a highly sensitive and intuitive mama who supports female service providers with their social media marketing so that they can show up authentically online, attract their soulmate clients and reclaim their time and money freedom.  This is such an informative and fun episode to listen to, you won't be let do...

Welcome to this weeks episode!! This week is my first interview with a guest on the show and I am so honoured and grateful to have on Chantal David, colon hydrotherapist and licensed practical nurse. We talk about how she got into colon hydrotherapy, the common theme of when people come for sessions, benefits, and so much more! If you know me personally, you know I don't shy away from talking...

Welcome back to the Holistically Humble Podcast! I am so grateful you are here and willing to listen along my yoga journey. If you know me now, you might think I have been in love with yoga for my whole life, but that is actually not the case. So, make sure to listen to this whole podcast episode to learn how I came to love and teach others yoga <3.  Social Media: Instagram: ⁠@holisticallyhumbl...

Hey Hey Lovely Listeners! In this episode I dive into becoming aware of what we think on a daily basis. Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild. However, with that being said, you can begin the process of becoming more aware of those thoughts and even switching them from negative to neutral, and then positive. If you are interested in diving deeper...

Welcome to episode 3 loves! In today's episode of the Holistically Humble podcast I talk about a handful of books that have assisted me on my health and wellness journey. Take a listen for a breakdown of the following books and how they have assisted me in my life: 1. You Can Heal Your Life by Louise Hay 2. The 5 Second Rule by Mel Robbins 3. You Are a Badass by Jen Sincero 4. Change your Thou...

Welcome to episode 2 of the Holistically Humble podcast. Today's episode is inspired from being a HSP - Highly Sensitive Person. In this short-but-sweet episode I talk about what the heck is a HSP, my experience on finding out what that was, and a short quiz on if you are one too! A resource that really helped me dive deep into this was: https://youtu.be/zP1Ac8fXBjE?si=vrIUeB7WbNMLlOS3 Make su...

Hello and Welcome! I am so excited to be offering Episode 1 of the Holistically Humble podcast! This has been a dream for many years, and today I take the step towards going after that dream.  My goal through this podcast is to educate and inspire you all to live a healthy holistic lifestyle. I am excited to offer many solo podcasts where I talk about health and wellness topics, stories, etc. as w...