Holistically Humble

In this episode, I’m sharing a gentle reminder that healing is rarely a straight line. From being diagnosed with rheumatoid arthritis at 13 to running my first half marathon and now experiencing pregnancy, my journey has been full of unexpected twists—and powerful growth. We’ll talk about: Why healing feels nonlinear (and why that’s okay)Mindset shifts to stay grounded and inspired Tools to suppor...

In this episode of Holistically Humble , Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation . Whether you’re new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and h...

In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown.  From the early days of practice to leading teacher trainings, we explore the path of growth, self-discovery, and what it truly means to hold space. Whether you're a curious student or an aspiring teacher, thi...

Are hidden toxins lurking in your home? In this episode, we're diving into easy, practical swaps to reduce your exposure to harmful chemicals in everyday products. From cleaning supplies to personal care and even kitchen essentials, I’ll walk you through simple changes that can make a big impact on your health and well-being. Whether you're just starting your low-tox journey or looking for...

Spring is the season of renewal, making it the perfect time to refresh your body and mind! In this episode, I’m sharing gentle, effective ways to detox naturally—no extreme cleanses or quick fixes, just simple shifts that support your body’s natural detox pathways.   If you’re ready to step into spring feeling lighter, clearer, and more vibrant, this episode is for you! 🌸   ✨ Get Your Spring Cle...

Ever feel like you’re constantly pushing, forcing, or trying to control outcomes? In this episode, we’re diving into the art of going with the flow —what it really means, why we resist it, and how surrendering can actually bring more ease, alignment, and joy into your life. Tune in for mindset shifts, practical tips, and a reminder that life unfolds beautifully when we trust the process. 💫 Let me...

In this episode, we’re diving into the transformative power of a weekly reset—an intentional practice to check in with your body, mind, and soul. I’ll guide you through simple yet impactful ways to nourish your physical health, clear mental clutter, and reconnect with your inner self. You’ll learn how to: ✅ Reflect on your nourishment, movement, and rest habits ✅ Organize your thoughts with a br...

In this episode of the Holistically Humble Podcast , we’re diving into how to create a morning routine that nurtures your body, mind, and soul. If your mornings feel rushed or disconnected, these simple, intentional practices will help you start your day with clarity and ease. You’ll learn: ✨ How to nourish your body through hydration, movement, and mindful eating ✨ Simple practices to calm and...

In today’s fast-paced world, it’s easy to feel like we’re always in a hurry—rushing through our to-do lists, chasing the next goal, and rarely pausing to ask ourselves: What’s the rush? In this episode, I dive into the impact of constant busyness on our nervous system, mental well-being, and overall quality of life. I share insights on why we feel the need to move so quickly, the hidden costs of a...

In this episode, I’m sharing my personal take on supplements—when they’re helpful, when they’re overhyped, and how to approach them with intention. We’ll dive into the role of supplements in a holistic wellness routine, common nutrient deficiencies, and how to choose high-quality options. Plus, I’ll share the supplements I personally take and why! If you’ve ever felt overwhelmed by the supplement...

With Valentine’s Day around the corner, we’re surrounded by messages about love and relationships—but what about the most important relationship of all? The one you have with yourself! In this episode, we’re diving into the true meaning of self-love—beyond bubble baths and spa days—and exploring how it impacts our confidence, well-being, and even our nervous system. Inspired by the wisdom of Louis...

In this episode, we are diving into five simple yet powerful habits you can incorporate into your daily routine to improve your overall health and wellness. These small shifts can have a massive impact on your energy levels, digestion, mood, and longevity. From mindful movement to hydration and nervous system regulation, I’ll break down each habit and share practical tips on how to make them a sus...

Are you ready to create lasting success in a way that feels aligned, nourishing, and sustainable? In this episode, I am diving into the key foundations for setting yourself up for success—mind, body, and soul. I’ll be sharing practical tools to build daily habits that support your well-being and shift your mindset to stay in flow rather than force. Success isn’t just about working harder—it’s abou...

In this enlightening episode, Amy Johnston, psychotherapist, and myself dive deep into the transformative world of self-healing with an expert psychotherapist. Together, we explore the power of inner child work and how reconnecting with past versions of ourselves can unlock profound healing. We discuss Internal Family Systems (IFS) and how understanding the "parts" of our psyche can lead...

In this episode of Holistically Humble, we’re going back to the fundamentals of nutrition! Whether you’re just beginning your wellness journey or looking to refresh your knowledge, this conversation will empower you with practical insights and actionable tips to nourish your body and mind. I’ll be sharing: - My personal journey into holistic nutrition and how it transformed my health and lifestyle...

Did you know that your gut is often called your "second brain"? In this episode, I uncover the fascinating connection between gut health and mental well-being. Discover how the trillions of microorganisms in your gut influence your mood, energy, and overall health. You'll learn to identify signs of an imbalanced gut and gain actionable tips to nurture your microbiome with food, movement, stress ma...

Are you ready to elevate your wellness game in 2025? In this episode, I'm breaking down the trends every holistic wellness girlie needs to know. From what’s in —like nervous system regulation and personalized nutrition—to what’s out , such as overcomplicated detoxes and hustle culture, this guide will help you simplify and thrive. ✨ What You’ll Learn: The top wellness practices to embrace in 2025...

Today's episode is all about manifestation. I dive deeper in my own journey of manifesting, the launch of my new ebook, and tips and practices to manifest your dream life. Things I mentioned in the podcast: ⁠Manifest Your Dream Life Ebook⁠ ⁠Visualize Your Dream Life Guided Meditation⁠ Follow me on social media: Instagram:  ⁠⁠@holisticallyhumble⁠⁠ TikTok:  ⁠⁠@holisticallyhumble⁠⁠ YouTube:  ⁠⁠Holist...

In this episode, we're continuing our exploration of nervous system regulation, focusing on how often to incorporate it into your routine and practical ways to make it a part of daily life. Building a consistent nervous system care practice is essential for balancing stress, improving digestion, and creating a strong foundation for overall well-being. Tune in to learn simple techniques you can use...

In this episode, we explore why regulating your nervous system is the key to lasting health transformation. Before changing your diet or adding supplements, it’s crucial to create balance within by calming the body’s stress response. Join me as I share simple yet powerful techniques for nervous system regulation and explain how this foundational step can optimize digestion, support, detox pathways...

Welcome back to the Holistically Humble podcast after taking the summer off. I am excited to offer you this episode today on Uplevelling Your Life! You don't want to miss this episode. Seriously. Listen all the way through! Supplements I spoke about: Ashwagandha Mental Calmness: l-theanine Podcast Episode - My Running Journey Get your FREE One-Day Meal Plan HERE Mindful Monday Guided Meditation on...

Join me while I talk about my wellness journey - where I started, what I have done since then, and what I am currently doing. In this episode you will find nuggets of health and wellness info and inspo to implement into your wellness routine. From the episode: Castor Oil Packs on Amazon Storefront Colonic Podcast Episode EFT Tapping Podcast Episode YouTube meditation Journal Speak Follow me social...

I am excited to share this episode and, to be honest, I almost didn't want to because my quality of the recording wasn't amazing. However, as I was editing this episode I listened to the part where Jess and I talk about failing forward and I knew I had to put it out there. Enjoy <3 About Jess from Human to Human: While navigating her early 20s, Jess delves into the messiness of being hu...

We all need a weekly reset! Listen to this episode to take some tips away of what you would like to focus on for your weekly resets :) Thanks for being here, I appreciate you! In this eisode: Day 1 of my 14 Day Meditation Challenge Follow me on social media: Instagram:  ⁠@holisticallyhumble⁠ TikTok:  ⁠@holisticallyhumble⁠ YouTube:  ⁠Holistically Humble ⁠ Website:  ⁠www.holisticallyhumble.com⁠ Peac...

In this episode: Castor Oil Kadie - Wild Honey Holistics Instagram Follow me on social media: Instagram:  ⁠@holisticallyhumble⁠ TikTok:  ⁠@holisticallyhumble⁠ YouTube:  ⁠Holistically Humble ⁠ Website:  ⁠www.holisticallyhumble.com⁠ Sign Up: Holistically Humble Chakra Series Peace, love, & avocados, Katie xoxo