Holistically Healthy

Have you ever wondered why your body keeps sending signals even after you have tried the labs, supplements, protocols, and diet changes? In this episode of Holistically Healthy, host Sydona Tregoning walks through eight tools she used in her own healing journey, from blood work and probiotics to GI testing, the Dutch test, somatic coaching, ayahuasca, and the healing power of safe relationships. S...

Have you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things?  In this solo episode of Holistically Healthy, Sydona Tregoning explores the connection between shame, nervous system regulation, and chronic symptoms that do not seem to respond to traditional treatment. Sydona breaks down the difference between health...

In this episode of Holistically Healthy, Sydona Tregoning talks with Dana Dozwell, a nervous system mentor, about the connection between chronic illness, toxic shame, stress, and nervous system dysregulation. Dana shares what it looked like to live for years in high-performance mode while anxiety, exhaustion, and physical symptoms kept getting louder. This conversation is for the woman who has tri...

What if the thing keeping you stuck in your healing journey is the belief that you should already be healed? In this episode of Holistically Healthy , Sydona Tregoning sits down with leadership consultant Dr. Bridget Cooper to have the kind of conversation most people quietly avoid. Because when Dr. Cooper experienced a severe accident that left her with post concussion syndrome, life didn’t neatl...

What if everything you were told about autism was incomplete? In this episode of Holistically Healthy, Sydona Tregoning sits down with Dr Theresa Lyons, autism educator and researcher, to explore what autism really means beyond the diagnosis. For many families, an autism diagnosis feels like a full stop. But Dr Lyons challenges that belief with science, lived experience, and emerging research that...

What if your gut issues, hormone chaos, and constant exhaustion are not a discipline problem but a nervous system problem? In this episode of Holistically Healthy, host Sydona Tregoning talks with holistic life, health, and nervous system mentor Tia Maher about why so many high achieving women struggle with gut health, burnout, and chronic stress even when they are doing everything “right.” Tia sh...

What if your body is not breaking down, but trying to get your attention in the only way it knows how? In this episode of Holistically Healthy, host Sydona Tregoning sits down with Dr. Erin Hayford, a Naturopathic Doctor and Somatic Experiencing Practitioner, to talk about what really happens when symptoms do not respond to plans, protocols, or positive thinking. Erin shares her personal experienc...

What if your success is coming at the expense of your wellbeing?  Many high achieving women feel proud of their drive, but they also feel exhausted, disconnected, or overwhelmed. In this episode, Sydona Tregoning explains why this happens and how the imbalance between masculine energy and feminine energy plays a major role. Women who spend years operating in masculine energy often do it to survive...

What Your HRV Is Trying to Tell You What if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy , host Sydona Tregoning reveals how heart rate variability (HRV) acts as a secret diagnostic tool for understanding your body’s stress response. Most people obsess over supplements, workouts...

What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions? In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and meditation teacher Anni Eza to explore how real transformation begins when we look beyond surface symptoms. Anni shares her personal journey from feeling disconnected and carrying deep...

What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you? In this episode of Holistically Healthy , host Sydona Tregoning sits down with Nina from Humans Unplugged , a therapist and coach who knows firsthand the complicated journey of healing. Nina’s story challenges the conventional idea that doing “all the right things”...

The truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury. On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her experience with mold and how it led to a near-death experience, leaving her bedridden with more than thirty symptoms in just three months. Through this powerful conversation, Morgan...

Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear? On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how authenticity is the cornerstone of deep healing. From the moment Deana hit “rock bottom” in her recovery journey, she knew that superficial fixes—quick‑fix diets or trendy detoxes—woul...

What if the missing piece in healing your gut isn’t another supplement but your mind? On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down with Albina Albek—a seasoned holistic nutritionist—to reveal how a consistent meditation practice can revolutionize gut health and overall well-being. Albina’s journey began when in...

Are you struggling with persistent fatigue, stubborn weight gain, or the complexities of PCOS?  In this solo episode, host Sydona Tregoning talks about the foundational aspects of blood sugar regulation and its profound impact on overall health.  Sydona begins by demystifying the concept of blood sugar, explaining how carbohydrates are broken down into glucose, the body's primary energy source...

What if the real route to feeling strong isn’t another punishing workout plan but a deeper conversation between your mind and your muscles?  That’s the invitation in this week’s conversation, where host Sydona Tregoning sits down with Jon Orsini , an accomplished teacher in Somatic Breathwork , to explore how listening can be just as transformative as lifting.  Sydona opens by confessing her old b...

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Are you overwhelmed by life's demands, feeling as though there's never enough time for yourself? In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier about overcoming chronic stress and the sense of never doing enough. Recognizing Overwhelm and its Impact Michelle suggests start by recognizing the signs of overwhelm, whic...

Why Detox Cleanses Do Not Work and How to Detox the Right Way Have you ever tried a detox cleanse, expecting to feel amazing, only to end up exhausted, bloated, or worse? The truth is, most detox programs don’t work because they ignore the real reasons your body struggles to eliminate toxins. In this episode, Sydona welcomes Lindsey Walker , an intuitive health coach and bioenergetic root cause pr...

What if PCOS wasn’t a permanent condition, but rather a sign from your body calling for balance?  For many women , dealing with PCOS means battling irregular cycles, acne, weight gain, and hormonal imbalances. Yet, by addressing core drivers—insulin resistance, stress, and inflammation—you can begin to heal PCOS naturally and restore your health. Take insulin resistance , a common cause of PCOS. W...

What if your body holds onto every emotion, every stress, every moment of trauma, storing it like an archive, just waiting for the right moment to be heard?  This episode unpacks the profound connection between the body, mind, and trauma, revealing how suppressed emotions and energy can linger within our physicality, manifesting as pain or discomfort. Through discussions about bodywork, cranial os...

What if the key to unlocking your physical health lies in addressing unresolved emotional trauma? SYDONA'S PERSONAL JOURNEY  The Onset of Health Issues    About five years ago, Sydona experienced a range of health issues including daily panic attacks, eczema, and digestive problems despite living a healthy lifestyle.   Unprocessed Trauma as the Root Cause    Her personal crisis revealed that u...

What does it take to heal from an "incurable" disease?  For Timothy Tynan, the journey to overcoming Crohn's disease challenged everything modern medicine told him was possible. In this episode with podcast host Sydona Tregoning, Timothy Tynan shares his remarkable path from being diagnosed at age 11 - when he dramatically lost 90 pounds in six months - to achieving complete healing fr...

Ever wondered why some people struggle with fat loss despite counting every calorie?  In this episode, Host Sydona Tregoning and her guest, Jess Rieger, will explore the intricate relationship between hormonal imbalances and weight loss. Jess, a holistic health coach, shares her personal journey with PMDD triggered by birth control, shedding light on how hormonal fluctuations can impact women'...

In this episode, Sydona Tregoning talks about the intricate relationship between body health, exercise, and common issues like hair loss and yeast infections. She emphasizes the importance of addressing the root cause of health problems rather than just treating symptoms. High-intensity exercise, while beneficial, can sometimes exacerbate stress and affect blood sugar levels, which in turn impacts...