Holistically Healthy

Are you considering alternatives to hormonal birth control but feeling overwhelmed by the options? In this second and final part on safely stopping birth control, Sydona explores the intricate world of non-hormonal birth control methods,  She begins by helping you understand your menstrual cycle and how tracking them can help you make informed decisions. From effective non-hormonal contraceptives...

Have you ever wondered how birth control might be silently impacting your body beyond its intended purpose?  In this episode, Sydona shares crucial information about the complexities of stopping birth control and restoring natural hormone balance. She outlines several concerning effects of hormonal contraceptives, including their impact on vitamin depletion, particularly vitamins A, C, and E, and...

Can somatic healing and breathwork techniques unlock the emotions we've buried in our psyche?  In this conversation about overcoming anxiety with meditation, Jon Orsini shares his transformative journey from experiencing debilitating panic attacks at age 18 to discovering mindfulness and breathwork for mental health. His personal story demonstrates the remarkable benefits of somatic breathwork...

Have you ever considered that the root of your hair loss or hormonal imbalances might lie within your gut?  In this Holistically Healthy podcast episode, host Sydona Tregoning talks about healing autoimmune conditions by exploring the intricate connections between gut health, emotional well-being, and bodily symptoms. Autoimmune conditions, hair loss, and weak fingernails are not isolated issues b...

Have you ever wondered if your digestive symptoms are a sign of something deeper?  In today’s episode, Sydona talks about the root causes of common digestive issues like constipation, diarrhea, and bloating, revealing how stress, poor hydration, and gut imbalances like SIBO (Small Intestinal Bacterial Overgrowth) could be behind your discomfort. Your Host, Sydona Tregoning, explains how stress can...

How often do you pause and truly listen to your intuition when it comes to your health and wellness journey? Embracing the principles of holistic health can lead to profound changes, such as overcoming stress and anxiety through daily meditation practices. Sydona’s guest for this episode is Emma Onderisin . Their conversation will go into fostering emotional and spiritual healing, and how you can...

Have you ever wondered how your gut health might be influencing your mood, energy levels, and overall well-being?  In this special episode of "Holistically Healthy," the tables are turned on our host, Sydona, as SHE is interviewed by (prior guest) Jessica West of Empower from Within. Sydona and Jessica recently did a “Guest Swap”. Together they explore a holistic approach to addressing hea...

Can a brush with death be the key that unlocks the mystery to a profound personal transformation? In this episode, you’ll hear about the world of EFT (Emotional Freedom Technique) tapping and its impact on self-healing and empowerment. Sydona’s guest, Jessica West, shares her journey, including a life-altering near-death experience that became the catalyst for her spiritual awakening and dedicatio...

Are you struggling with persistent digestive issues and wondering how to restore your gut health? In this episode, Sydona introduces listeners to the Five R Protocol, a comprehensive framework designed to address and heal gut-related problems. This holistic approach encompasses five key steps: Remove, Replace, Repopulate, Repair, and Rebalance. Sydona will guide you through each phase, offering pr...

In this follow-up to our popular Ayahuasca retreat episode, host, Sydona talks about what went on behind the scenes into the integration process and profound lifestyle changes she’s experienced since returning home. A week and a half post-retreat, Sydona reflects on how the insights from the Ayahuasca healer have impacted her life in unimaginable ways, providing her with clarity and peace like nev...

Are you curious about how an ancient plant medicine can facilitate deep emotional healing?  Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat? Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound personal growth, emotional release, and spiritual insights. Through detailed narratives of her partici...

Welcome to another episode of Holistically Healthy. Join host Sydona Tregoning as she unpacks the process of an elimination diet, revealing how even the healthiest foods might be contributing to not only your gut issues, but so much more. By thoughtfully eliminating gluten and dairy from your diet, you can start to see significant improvements in your overall well-being, from reduced brain fog to...

In what ways do you think mental and spiritual practices contribute to physical health? In this episode of "Holistically Healthy," our host Sydona welcomes Dane Johnson, an expert in holistic health and natural treatments for chronic conditions like Crohn's disease and ulcerative colitis. Together, they will discuss comprehensive detoxification methods that aren't just about cleans...

Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose and manage food-related issues. Dasha pulls back the curtain on the true culprits of digestive disco...

Join Sydona as she shares her experiences from her recent solo travels to Japan and Thailand. After weeks of navigating new cities, embracing local cultures, and facing unexpected challenges, from struggling with food sensitivities and language barriers to experiencing the zen of Buddhist meditation, she dives into each experience with honesty and humor. Sydona unpacks the multitude of lessons lea...

It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, more vibrant you....

Imagine your body is like a garden, and your gut health is the soil.  Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affecting everythin...

Today we’re talking all about MEN!!  This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health.  Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes?   Christian will do a...

Unlock the Secret of Your Subconscious with This Simple Daily Practice! On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health. Throughout this episode, Sydona artfully guides us to view meditation not as a dauntin...

In this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation. Throughout the episode, Sydona and Grace highlight the misconceptions surrounding wellness fads and unders...

Do you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut issues and acne to achieving radiant skin. Through candid insights, Jen highlights the crucial role of...

Stop! Are You Making These Digestive Mistakes? The Holistically Healthy Podcast is here to save your gut health. In this episode, Sydona Tregoning, nutritional therapy practitioner and NASM certified trainer, reveals the shocking truth about how common bodybuilding practices could be causing your digestive issues. Get ready to uncover the myths and misconceptions that may be hurting your gut healt...

Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website:  http://www.holdnothingback.net and Instagram: @‌sydona_t G DA-MAX+ – NuEthix Formulations Discount Code for GDA-MAX  Sydona

Discover the 3 steps to finding a program that actually works for you as Host, Sydona Tregoning, shares her valuable insights on selecting a trainer that’s tailored to your needs. Drawing from her own experiences, she spells out the significance of finding a coach you trust and admire, along with being open to shedding old habits to usher in a new, transformative version of yourself. Listen in to...

Discover the Shocking Truth Behind the 'Slow Down' Movement in this Latest Episode! Are you tired of constantly chasing after success, never finding the time for self-care and reflection? Join host Sydona and guest Emma Bond, founder of All True Health and Performance, as they take a deep dive into the importance of embracing the "slow down" mentality. From shedding light on the to...