Holistically Heal-Thy Self with Jess Pfeffer, Founder of Jess Pfeffer Holistic Event Planning

Today I connected with Lia Picard, a lifestyle journalist based in Atlanta. She writes about food, travel, and design for a variety of publications including the New York Times, Travel + Leisure, Atlanta magazine, and more. This year, she launched Bagel Bagel, the podcast for rec tennis players (no strategy, just stories). When Lia's not writing or podcasting, she's exploring Atlanta's...

Today I connected with Mika Newton, Founder of Zenmi, a wellness practice devoted to the healing power of rest and sound. Her path began in the corporate world, but life kept nudging her toward what felt more true-helping others slow down, breathe deeper, and reconnect with their inner voice. And we are so lucky it did, Mika is a talented sound healer who is passionate about sharing it to the Atla...

Today I connected with Hailey Curtis Baitinger, the Founder and CEO of DesignBee Agency, a social media marketing and content creation company based in Atlanta that specializes in serving local businesses. What started as a survival-mode side hustle in December 2020—right after getting laid off from her corporate graphic design job—has evolved into a thriving agency that helps brands bridge the ga...

Today I connected with Jamila Crawford Pécou, an acclaimed vegan chef, stylist, and travelista. Her passion for curating aesthetically pleasing experiences led her to brand herself as a “LIFESTYLIST.” Whether it’s carefully curated travel experiences, preparing delectable vegan faire, or styling her next photoshoot, Jamila’s attention to detail is impeccable. "Food Fashion and Flyness" i...

Today I connected with Keith Pepper, the owner and publisher of Rough Draft Atlanta, which is the leading hyperlocalmedia organization in metro Atlanta. An Atlanta native with deep roots in the community, Keith acquired Rough Draft (Springs Publishing) a community newspaper publisher, in December 2020 and has transformed it into a digital-first media company that reaches almost one million readers...

Today I connected with Nichole Dandrea-Russert MS, RDN She is a plant-based dietitian, author, and yoga instructor helping women reconnect with their wellness ecosystem through evidence-based, compassionate guidance. As the founder of  PurelyPlanted.com , Nichole shares science-backed, real-life strategies to nourish the body, uplift the mind, and protect the planet. Nichole lives in Atlanta with...

Today I connected with Lauren Dike, a nervous system and somatic healing expert who helps individuals and organizations break free from chronic stress, burnout, and ingrained patterns that limit growth. As the founder of Harmonna Inclusive Wellbeing, she partners with leaders, teams, and high-impact individuals—particularly Black women and women of color—to create sustainable change through eviden...

Today I connected with Clarence Taylor, stage name XPJ Seven. I met and worked with Clarence a few years back at Dirty South Yoga Fest. He's originally from Belleville Alabama. His yoga journey started after he injured his back playing basketball and he looked for alternative ways to heal it- he found yoga via Essence magazine. After trying a yoga pose he dabbled sporadically and then in 1998...

Today I connected with Mimi Daraa  the founder of Maison Palo Santo, a wellness brand rooted in sustainability, sensory healing, and authenticity. She is an author, speaker, retreat leader, and creator of the Palo Santo Sacred Journey — a transformative experience blending breath, movement, and ritual. With over a decade of experience working with Palo Santo, Mimi pairs artisan products with inten...

Today I connected with Nya Daley of Soulga. We chatted on her journey of becoming an entrepreneur in the wellness industry and the importance of having space for racialized people. Nya is a Muscogee (Creek) Nation, Atlanta-based social worker, community builder, yoga facilitator (E-RYT 200, RYT 500), and equity, diversity, and belongingness (EDB) educator. With over 16 years of experience in the s...

Today I connected with Shelby Adina, Founder of Khona Wellness. Shelby is a dynamic yoga teacher, sound healer, and founder of KHōNA Wellness, known for creating immersive, culturally-rooted wellness experiences that uplift community and celebrate Black joy. Through her signature events like  The Wave  and  EARTHSTRONG , Shelby invites others to slow down, reconnect with their senses, and live exp...

Today I connected with Tamara Lucas, CEO of My Panda. Tamara Lucas is a founder and community-builder passionate about solving the everyday challenges working parents and professionals face.  As the CEO of My Panda, she brings together her background in entrepreneurship, leadership, and social impact to create innovative solutions that reduce overwhelm and free up time.  A single mom herself, Tama...

Today I connected with Nasim Fluker Founder + CEO of The Tenth Club based in Atlanta. The Tenth is a membership community for intellectually curious people to gather, grow, and build. At her core, Nasim is a community builder. Through her work, she has cultivated a thriving ecosystem centered on enriching conversations, cultural exploration, and authentic connections. Nasim is such a beacon of lig...

Today I connected with Mehrnush Saadat Owner of Soberish. She's a serial entrepreneur, real estate attorney, and now a non-alcoholic functional bottle shop visionary. And let me tell you her shop is GORGEOUS. Beautifully curated with the best of the best NA drinks and goodies. We chatted on her being an entrepreneur from the get go and the lessons she has learned and continues to grow from. Br...

Today I connected with Christina Trifero, psychic medium energy healer & spiritual strategist. Christina shared some great nuggets on what she does and how everyone has intuition. Some just need a bit of support to find it or hear it! Being vulnerable as an entrepreneur. "helping people to connect to their own intuition", lights her up. Website: www.spiritual-curiosity.com Instagram

Today I chatted with Christa Russie, Pharm D, Owner of Canopy Wellness. Christa Russie is a licensed pharmacist, functional medicine consultant and registered yoga teacher.  We connected on the importance of a holistic apprach when it comes to health and well-being. She shared great info on the "in between" and its importance such as what we heat our food in and how restful our sleep is....

Today I connected with PT, pelvic floor expert Dr. Angelica Whaley. We met because I needed her! And I have learned so much from her even before this interview. Angelica is extremely passionate about women's health and it's so exciting to hear her next chapter of her journey to become an integrative women’s health coach in service of disenfranchised minority women. She currently works at T...

Today I connected with Margot Witteveen Margot Witteveen the co-owner of Perfectly Portioned Wellness a virtual private practice who help midlife women navigate from peri to post menopause. This is not just a buzz word or something that is trending, this is the real deal! The menopausal journey is no joke and thankfully people like Margot are here to support us. She's more than a dietician she...

Today I connected with Julia LeRoy she's passionate about cooking and living a balanced, healthy lifestyle. I loved learning more about her journey to being a personal chef and running her own food and wellness site. "I believe in creating meaningful change in our communities. I currently serve on the board of the Atlanta Chapter of Slow Food International as chapter co-chair." Websi...

Today I connected with Melinda Lee Schmitt, an empowerment coach and author of the debut memoir, Rebel Hugger. We chatted about connection and how sometimes what we want to give others is exactly what we need ourselves. We shared one of our favorite tools for "settling" putting our hands on our heart, and taking a long deep breath. Hope you join us for it! Melinda's memoir Rebel Hugger  tells the...

Today I connected with Caitlin Nisos a life and leadership coach, facilitator, and co-founder of the Aliveness Collective. We recently met at The LOLA and became fast friends. Caitlin is passionate and speaks on her journey and the lessons she continues to learn as an entrepreneur and coach. With reverence for both the beauty and ache of being alive, Caitlin helps people lay down their masks, cult...

In this episode I connected with Elizabeth O'Brien a psychotherapist, feminist business coach, and longtime advocate for women’s well-being and leadership.  She supports women at the intersection of healing, strategy, and entrepreneurship—through her work as a speaker, trainer, and founder of  The Shift Shop . Whether she's guiding clients through nervous system-aligned marketing or offering thera...

In this episode, Anna Cable shares her journey to finding work that doesn’t just check the boxes—it lights her up from the inside out. We explore what it means to align your head, heart, and soul in your career, and how Anna has shaped a life and business that honors both her purpose and her people. For Anna, success includes the freedom to be present with family near and far—and she’s created spa...

Today I chatted with Catherine Lee and Lauren Lee, Co-Founders of Semaine Health, identical twins with endometriosis who took their own personal "mess" and turned it into their message. With the help of Lauren's husband Matt, a bio genius they started their supplement company. We chatted on the importance of balance and how everyone has a different path for their anti-inflammatory jo...

Today I connected with Rebecca Kastin, National Board Certified Health and Wellness Coach and owner of Radiant Wellness. We chatted about the importance of food for well-being, especially during menopause. Rebecca shares her relationship with food and the transition she has made over the last 10 years personally and professionally. As an entrepreneur Rebecca acknowledges the struggle with finding...