Holistically Awakened

Today I am joined by Laura Patricia Martin, Founder of Healing to Happy and trauma specialist, with a powerful conversation around self love, relationships, and nervous system regulation so you can attract the kind of love you only dreamt about by embodying the woman who has it all. If you are wanting to attract or cultivate more loving relationships into your life, stop repeating unhealthy patter...

Think your emotional trauma has nothing to do with your PCOS or your hormone problems?? Think again. This doesn’t have to be MAJOR trauma p.s. trauma is anything that causes us to disconnect from ourselves, our sense of value, and from the present moment (Gabor Maté) Trauma is any circumstances or perception that causes you to lose connection with your lovability, your value, and your right place...

Why is our breath such a big deal? Tune into this episode and find out what breathwork can do for you and your business. What we cover in this episode: What makes a successful entrepreneur? What does it take to be successful as an entrepreneur, is it mindset? Strategy? Something else? The biggest mistakes that entrepreneurs are making in their business Alignment in business; the difference between...

Most of us have not been taught how to take care of our bodies including our nervous systems. Our internal feelings of stress are less about what is out there and more about what is in us . The more repressed emotions we have internally, the more external stressors will affect us. Stress results from the accumulated pressure of our repressed and suppressed feelings. External events will trigger th...

I'M A QUITTER. A quitter of things that don’t serve my highest good… Quitting is so frowned upon in our society but sometimes quitting is the best thing you can do. So often we commit to things that we don’t want to commit to, that don’t make sense to us, that people please, that don’t serve us, etc and this can result in burn out, resentment, and frustration.  Most often we are committing to...

There is so much information circulating these days that it can be so difficult to decipher what to do anymore. So many women become so overwhelmed that they just don’t do anything. And I’ve been there too. So today on the podcast I’m here to bust the myths for you, and specifically around women’s health! My programs take out the BS & guide you with what you actually need to address for long t...

In order to show up as our best self, to connect with others, to raise the consciousness of the planet, to create change in the world, to feel fulfilled in our lives, to be creative and inspired, to expand and grow, we need to meet our own needs. And these aren’t just physical needs, they are also emotional, mental, and spiritual. This is holistic wellness. Today I talk about what holistic health...

Have you gotten "stuck" in shadow work and can't seem to pull yourself back out? Are you constantly trying to dig for things to fix about yourself? And find out what’s wrong with you or why you are the way you are? Do you keep justifying why you aren’t as happy, healthy, or successful as you want to be? Are you on the never-ending hunt to figure out why you aren’t where you want to be in life? The...

Are you self-sabotaging? And beating yourself up about it? Self-sabotage is really just self-protection. It’s committing to something that is no longer serving you. This is driven by fear. Beating yourself up isn’t the answer. So what can you do instead? 🎧 Today on the podcast learn an alternative perspective to self-sabotage that does not revolve on shame or guilt or trying harder and receive 4...

“The blood’s chemistry is largely impacted by the chemicals emitted from your brain. Brain chemistry adjusts the composition of the blood based upon your perceptions of life. So this means that your perception of any given thing, at any given moment, can influence the brain chemistry, which, in turn, affects the environment where your cells reside.” - Dr. Bruce Lipton. The body is holistic. Most p...

Are you in a funk? Are you feeling like you're stuck? Are you feeling weighed down by the world? Are you putting a lot of pressure on yourself? Are you feeling burnout? If you said yes to any of these, then you will want to tune into this episode! It happens to all of us. And though it’s important to not stay in the funk, a lot of the time it can be tempting to bypass what the funk is trying to te...

What if it doesn't work? Our minds are always trying to protect us. We owe them that.  But so often our minds keep us from taking the action needed for our growth and evolution, out of fear. And not the good kind of fear that is benefitting us. It's so important that we tune into ourselves and learn how to realize when fear is keeping us in our comfort zone and when it's time to take aligned...

Self care isn’t just bubble baths, a holiday, or wine and pizza night The highest form of self care? Creating a life you don’t have to escape from. Self care also means doing things that you don’t feel like doing right now, but that will benefit the future you. Often times self care means trading short term gratification for long term health, happiness, and fulfilment. Tune into the episode for th...

Are you feeling burnt out? Today I’m sharing some insights I received about burnout tying into human design. . As a collective many of us have a hard time slowing down. Many of us base our self-worth on our work and how much we DO. . But what about the space in between? What happens when we actually give ourselves space to do nothing or to wait for the right opportunity? When we think nothing is h...

Sharing some pivotal moments on my healing journey and some of the most influential factors that helped me to reverse my PCOS symptoms and that have also helped my clients feel better in their bodies and overcome their own symptoms. . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Connect w...

"For every action there is an equal and opposite reaction.  Every human thought, word and deed is a Cause that sets off a wave of energy throughout the universe which in turn creates the effect whether desirable or undesirable. This is why good thoughts, words, emotions, and deeds are essential for a better world for they all create good effects.” . "If there is an area of life that isn’...

You might have heard the root cause approach thrown around but have you ever wondered what this actually means? Today on the podcast I'm clearing up what it means and why the "band-aid" or "quick fix" approach is not serving you and keeping you from actually feeling your best and achieving results. I also share a bit about my journey and what changed when I started to approach my health from this...

Diving into what can cause the pathogenesis of PCOS + Important factors implicated in the development of any disease or illness + reasons why PCOS may be on the rise and why the severity and phenotypes are also increasing. Using PCOS as feedback and empowerment instead of letting it define who you are, who you can be, and what you can do. . This was a LIVE that I did inside of my private FB group...

Chatting all about growing pains! When we want another level it will require letting go of the current version of you. Today we’re talking about surrender, common blocks to attracting more in your life and what it will require from you. Understanding these concepts can help you to create massive change in your life because we can then choose again instead of allowing the old patterns and limiting...

Today we’re talking about 2 forms of self care: treating yourself and discipline. Are you avoiding the work or avoiding taking care of yourself? Both are forms of self sabotage. Which one is the most expansive one for you right now? Today we’re talking about making a choice from high or self worth and how to decipher which one will expand you and which one will be the higher choice for you. When y...

It’s that time again! The holidays can be stressful and hectic for many but it doesn’t mean you have to throw all of your healthy habits out of the window and feel like crap. Today I’m giving you some of my favourite tips to support yourself and your body while also enjoying this season as much as possible. . Please NOTE: This podcast is for informational purposes, it is not intended as medical ad...

Are you using supplements as a quick fix? Even if they are natural you may still be only using them as a band-aid. Today I’m talking about my journey transitioning from quick fixes to the root cause approach, mistakes I see women making on their journey that are keeping them stuck and what to do instead! . Please NOTE: This podcast is for informational purposes, it is not intended as medical advic...

Times are pretty crazy and on top of that it's the holiday season which can be stressful and triggering for many, so today I want to discuss how to better protect your mental health and energy through subtle internal shifts and creating a favorable environment that supports you. How to protect your mental health during chaotic times Taking inventory of your environment Do you need to re-assess you...

My lessons learned from being a serial investor in coaches, programs, courses, certifications.. How a perspective shift BEFORE investing can change the course of the investment and your results How you can start to make more intuitive decisions that are aligned Red flags that might mean this is the wrong investment for you How to become the co-creator in your life Why action is the missing piece i...

It’s official, I ditched the PCOS coach title. Today I chat about how my diagnosis kept me stuck and my over-identification with PCOS kept me sick and the importance of identity on a healing journey. PLUS announcing my pivot and brand new program open for enrollment! The Intuitive woman isn’t just about true nourishment for the female physiology but also tools for real transformation on a cellular...