Holistically Awakened

CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Sometimes the reason you feel stuck or unmotivated isn’t because you need to do more nervous system work.... it's because the life you are living is unaligned and uninspiring. In this episode, I share the surprising shift that reignited my energy and motivation overnight, and why looking at your lifestyle—not just your nervous system—might be the key you’ve been missing. Please NOTE: This podc...

Why repeating “I’m just an anxious person” is keeping you stuck. Daily habits that secretly fuel anxiety. How childhood can shape anxious tendencies. Why your body gets addicted to chaos and staying “on guard.” How somatic work, nervous system regulation, and subconscious rewiring help you shift out of survival mode. Please NOTE: This podcast is for informational purposes, it is not intended as me...

CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, I’m sharing 14 everyday things I stopped doing once I understood how they affect hormones, sleep, energy, and longevity ...These swaps have changed my health (and my clients’) in big ways, tune in to find out why! CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.si...

Being the “nice girl” is a societal conditioning... and today i'm giving you the step by step on how to break it. Tired of being “nice” but never fulfilled? In this episode, we break the cycle of people-pleasing, chasing external validation, and show you how to step fully into your happy, confident, unapologetic self era. MIND BODY ALIGNMENT FOR THE FEMININE MASTERCLASS: ⁠https://unique-builde...

Ever catch yourself doing the exact thing you swore you wouldn’t? This episode unpacks the real reason behind self-sabotage…and how to break the cycle WATCH THE MASTERCLASS: https://unique-builder-662.kit.com/603d5fcb50 WORK WITH ME 1:1: CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.c...

CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. Mind Body alignment for the Feminine MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 THE WHOLE WOMAN EXPERIENCE: https://laurence-annez.my.canva.site/thewholewoman SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved t...

In this episode, I’m sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don’t get shared on Instagram. Why feeling triggered again doesn’t mean you’re going backwards Why healing may make you lonely before it liberates you Where your biggest breakthroughs happen Why calm feels threatening to your chaos-...

If you’ve ever felt like you feel everything a little too much—or maybe not at all—you’re going to love this conversation. I’m joined by somatic practitioner and embodiment coach Victoria Mercedes Rose to explore what it really means to be a deep feeler, empath, or highly sensitive person. We break down the signs you might be disconnected from your body and why healing isn’t just about mindset—it’...

Ever found yourself in that weird, uncomfortable space where nothing feels like you anymore, but you’re not quite sure who you’re becoming? That’s the void —the sacred, disorienting in-between where your old life doesn’t fit, but the new one hasn’t landed yet. In this episode, I’m pulling back the curtain on why this season feels so hard, why you can’t rush it, and how to trust yourself through th...

If you keep writing down the same goal week after week and still don’t follow through—you’re not lazy or broken. You’re likely trying to meet a real need in a not-so-ideal way. In this episode, I share a personal (and kind of funny) realization about my own habit loop and how we can shift from self-sabotage to self-alignment. It’s not about cutting the habit cold turkey—it’s about understanding wh...

Ever catch yourself spiraling after something hard happens?  This is the second arrow concept— the judgment, shame, and stories we pile on top of pain. In this episode, we unpack how we unknowingly add to our own suffering and how awareness can set us free. If you've ever thought, “I should be over this by now” or “Why am I like this?” Or “this should not be happening” this one’s for you. Let’s ta...

The difference between performing confidence vs. embodying it The confidence formula - and how to build it daily How building confidence can help women avoid burnout Balancing the masculine hustle with feminine flow and creativity The myth of “feeling aligned” - confidence doesn’t always feel good Simple daily habits to rewire your confidence from the inside out Morning routines that rewire your m...

Why you keep manifesting what you don’t want - Are you actually energetically aligned with the life you say you want? How this work starts shifting your reality from the inside out and can collapse time Why you keep attracting the same people, patterns and problems – Is it circumstantial, or is it a subconscious program? Identity vs. mindset Work – Why affirmations don’t work when your identity ha...

Signs of fight, flight, or freeze showing up in your body and business Why your strategy might not be the problem in your business How the witch wound shows up in female entrepreneurs Managing the fear of being seen, playing bigger, and handling trolls or criticism online How your business and relationships amplify your inner shit and can also help you heal The dysregulating and toxic side to the...

If you’ve ever questioned whether all the time, money, and energy you’ve poured into your growth, healing, or business was worth it—this episode is for you. If you’ve ever felt discouraged after investing in your growth with little to show for it—this perspective might change everything for you. Apply to The Whole Woman Experience - early bird enrolment closes May16th  https://laurence-annez.my.ca...

Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…) “Healthy habits” that are secretly adding more stress on the female body  Hidden stressors in your daily habits and environment How your  “stress bucket” load will affect your tolerability to stress and how you will be impacted by stress Our world nowadays is toxic a...

How do you get clear on what you want if you just don’t know? How suppressing your desires can show up in your life and body The fear of success and the war on happy - why do people feel weird about thriving?  Duality of success - if you want something different you will have to stand out and be misunderstood How envy and jealousy are low-key keeping you broke and bitter - and why celebrating othe...

TODAY'S EPISODE: The signs you might need somatic healing — and how your body may be calling for your attention. The hidden cost of suppression: How unprocessed emotions get stored in the body, the impact of resisting them, and why feeling them can feel overwhelming at first. From disconnection to awareness: Moving from identifying as your emotions ("I am an anxious person") to obser...

In this episode, I share how buying a concert ticket 6 months in advance taught me a powerful lesson: sometimes, the best decision isn’t the most "logical" or "safe" or "responsible" one. Overthinking, waiting for the “perfect time,” and playing it safe can make life feel dull. But what if we stopped postponing the things that make us feel alive? Tune in to hear why saying "yes" to what excites yo...

The link between chronic stress, trauma, and PCOS How childhood trauma affects the endocrine system “Healthy” strategies that might be adding more stress to your hormones How do we know this is a problem for you? The role of the nervous system in PCOS symptoms Why healing your PCOS goes beyond just diet and exercise Why you can’t avoid looking at your life (relationships, career unfulfilment, etc)...

Ever found yourself thinking, “I swear I already worked through this…” only for the same wound, trigger, or limiting belief to resurface? Yeah, same. And here’s why: Healing isn’t linear - it happens in layers. What feels like regression is actually deeper integration. Intellectual awareness isn’t enough—if it’s still living in your body, it’s still running the show. Your survival mechanisms aren’...

Are you the one everyone turns to—but deep down, you’re running on empty? In this episode, we’re diving into the silent struggles of modern women: the burnout, the self-neglect, and the pressure to have it all together. How to say no when you’ve been the “yes” person Women can do it all, but should they?  The biggest mistakes you may be making that keep pushing away your goals The sneaky habits an...