Holistically Awakened

EPISODE 153 - The Investment That Will Change Your Life This is for the high achieving woman who invests in all of the books, seminars, courses, etc Are you constantly investing in yourself to achieve more —more results, more money, more success, —only to find yourself still feeling unfulfilled? In this episode, I dive deep into a shift that changed everything for me: learning to invest in my joy...

Do you feel exhausted, stuck, or like your body just isn’t cooperating no matter what you do? You might be in survival mode —and you’re not alone. Many women are unknowingly running on cortisol and stress, keeping them in a constant state of fight-or-flight. In this episode, we dive into: What survival mode actually is and why it’s more common than you think   Physical signs your body is stuck in...

LUXIANA is a Chilean glam rock artist. Her music is a hybrid between Miley Cyrus and Prince. Lux is creating an innovative musical project, which delivers transformation and personal liberation to her audience. In her journey into becoming a full time artist, Luxiana realized she wasn't the only one who needed to free her voice. This inspired her to start helping others do the same and step in...

Book your 1:1 call with me https://app.acuityscheduling.com/schedule/b0cf64c4/appointment/17569453/calendar/1782200?appointmentTypeIds[]=17569453 Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠...

In this episode, I am bringing you behind the scenes and opening up about some themes I’ve been working through—like turning envy into gratitude, breaking out of victim mode, and using my human design to get unstuck and follow my authentic path, learning to find joy right now instead of always chasing it in the future, and becoming aware of where I was making my life that much harder for myself.. ...

In this episode, we’re flipping the script on your life. Ready to surprise yourself? 🔥 It’s time to break the habits and patterns that have been holding you back. Because when you do life differently, your life starts to shift. Today, you create a new story for yourself.  Join me as we dive into how small, bold actions can lead to powerful transformations. Your past doesn’t define you — your choi...

Feeling like your life is falling apart and nothing seems to make sense anymore? You’re not losing it—you may just be going through an ego death or spiritual awakening. This intense process can leave you feeling lost, overwhelmed, and confused, but it’s also a necessary shedding of everything that no longer aligns with your true self. In today’s episode, we’ll break down what’s really happening be...

Feeling the seasonal slump as the days get colder and darker? You’re not alone! In this episode, we’ll uncover how the changing seasons can affect your mood and energy levels and share practical tips to help you thrive during this time. We’ll dive into: Key nutrients and foods to support brain health and mood Morning and evening light tips for Circadian Rhythm Regulation How to incorporate physica...

What are your current daily choices voting for? Every small decision you make, from the food you eat to the people you surround yourself, the books and podcasts you consume, the routines you uphold, the products you use on your body, the clothes you wear, the words you use….is molding your current reality, it holds the power to either elevate your energy or drain it....it's either voting for your...

Ever find yourself snacking late at night, binge-watching Netflix, or endlessly scrolling on your phone, even though you know it's not what you truly want?  These habits are signals that your body and mind are asking for more than quick fixes—they want to be seen, heard, and nurtured in meaningful ways. By addressing the core need, you can break the cycle. Today, we'll explore why these ha...

Sharing my experience going off social for a week. A lot came up!! What we explore in this episode: - Normalizing chaos in your nervous system -Disconnecting from your own voice, truth and intuition from all of the noise online -Using social media as a distraction from your feelings and emotions -How self-worth can become tied to your social media presence as an online business owner -Reflections...

This was seriously one of the greatest lessons I ever had to learn… If you find yourself constantly chasing future results, wanting to be somewhere else, and feeling pretty mehhh about your current reality while frustrated about not getting to where you want to be fast enough... this is for you! This ONE SHIFT will help you to move from "waiting" energy to "being" that version...

Candice Rebollo is an acclaimed Intuition Coach and Clairvoyant Psychic known for her dynamic approach to rapid problem-solving. She has co-facilitated Biohacking events for NASA alongside top neuroscientists and psychologists. Candice uses multifaceted modalities to uncover hidden blocks, freeing stagnant energy and reigniting the flow of abundance for her clients. Her methods save time, energy,...

I'm sharing some very common thoughts that we can cling onto that keep us stuck recycling the same old repeating patterns, and the subtle shifts you can make with your thinking and language to start to see opportunities in your life and actually create CHANGE. Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Femme Reset ⁠https...

Signs of burnout can be subtle and not so subtle and show up through a number of signs and symptoms: chronic fatigue, sleep issues, getting sick often, appetite changes, irritability, heightened emotional responses (quick to cry, quick to anger), a sense of failure and self-doubt, feeling helpless or trapped, negative attitude, depression, loss of motivation, not interested in things that you used...

If you’re finding yourself repeating the same patterns, reliving the same sh*t, reading all the books on healing and personal development but things aren’t changing the way you want them to… This is for you! Listen to the episode for some shifts you can make RIGHT NOW  LINKS: Surrender Episode: https://podcasts.apple.com/ca/podcast/holistically-awakened/id1522326527?i=1000594361063 Apply for 1:1 c...

I used to be the girl who forced herself to do fasted workouts, HIIT multiple times a week, skip breakfast, restrict a billion foods and cut carbs But I was also binge eating on the regular, had no period in sight, and broke out every day in cystic acne None of that actually helped me to reverse my PCOS symptoms, establish regular ovulatory cycles, or clear my skin (in fact it made it worse and tr...

It’s so common to take on labels, whether it’s related to our background, our finances, our emotions, our diagnosis, the diet we follow… this can look like labeling yourself as a broke person, a sick person, an anxious person, a woman with PCOS, infertile, etc etc etc. These labels actually do us more harm by limiting our limitless potential, our authentic expression and true self. They define us,...

Suppressing your anger shows up in your bodies ladies, but also in your relationships. Let's talk about why this is, how repressed anger can manifest through physical symptoms, people-pleasing, addictive behaviors, emotional eating, and killing polarity in your relationship, and what you can do about it. Apply for 1:1 coaching ⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠ Femme Reset ⁠⁠https://www.lau...

In this episode, we are diving into the common hormonal imbalances affecting many women, often manifesting as PCOS, irregular cycles, infertility, or PMS. Tune in to uncover: Chronic Inflammation: Learn how low-grade inflammation disrupts hormonal balance, leading to symptoms like acne, gut symptoms, and fatigue. High Glucose/Insulin: Discover the critical link between blood sugar levels and hormo...

Answering your latest hormone and PCOS related questions: Relief against hirsutism Anti-androgenic therapies Endometrial hyperplasia with PCOS Moon cycling and cycle syncing your food Got a question you want me to answer next? Email me at info@laurence-annez.com LINKS MENTIONED: Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/...

My take on supplements, when they should be included, can they support root cause healing? Should we always be taking them? Are they necessary or worth it?  Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5...

If you’ve ever thought: “Why do I have symptoms again? “I thought I healed this” “Why is this coming up for me again?” “Why am I still like this?” You’re not alone. It’s totally normal for your mind to go here and doubt your progress and wonder if it will ever end or if you will ever heal.. Today I am talking about what it can look like when physical symptoms pop up again even when you thought you...

PCOS is not the cause of irregular cycles, anovulation, infertility, acne, hirsutism, hair loss, mood swings...and believing it is is keeping you stuck giving your power away and battling symptoms that you can absolutely reverse. Ready to uncover the truth behind your PCOS symptoms? Buckle up, as we dive into the real reasons behind those missing cycles, periods from hell, acne, and struggles to c...

Apply to work with me 1:1 https://forms.gle/y59sbnNH977iWBnk8 Mind Body Alignment for the Feminine Masterclass https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach mo...