Holistically Awakened

Is running bad for PCOS? How to regulate your period? How to increase your energy and boost your mood naturally The PCOS types + how to figure out YOUR type Supplements for PCOS How does mold impact your gut and hormones? And MORE Have a question you want me to answer on a future episode? Email me at info@laurence-annez.com LINKS MENTIONED Apply to work with me 1:1 https://docs.google.com/forms/d/...

If you find yourself continually working on healing yourself and not finding you are making any progress or experiencing change..you might be distracting yourself from doing the REAL WORK that is required for you to see the change you really truly desire This is the difference between HEALING and SELF DEVELOPMENT I believe that BOTH are important but it can be easy to get stuck in the “work” in or...

Have you also noticed the development of your PCOS symptoms coincide with a significant emotional event in your life? Join me in this episode where I dive into the patterns I’ve seen in my clients and the development/flare-up of symptoms and a KEY PIECE to healing that we often overlook with diets, pills, and exercise… . LINKS: Work with me 1:1 ⁠https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbT...

The most common reasons why clients who come to me haven’t been able to resolve their PCOS or hormonal symptoms despite eating “clean” and exercising consistently . LINKS: Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The PCOS ma...

Healing emotional eating, binge eating, gut healing, thyroid disease, anxiety, depression, cravings, acne, PCOS with a physical, mental, and energetic lens LINKS: Apply to work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform MASTERCLASS Mind-Body Alignment for the Feminine https://unique-builder-662.ck.page/603d5fcb50 PCOS Breakthroug...

Sharing a little sneak peak into the work that I do inside my program Fem Harmony with my private client who went from: Ghosted cycle since stopping birth control Acne since 11 years Binge eating since 9 years Constantly feeling anxious around food Low self esteem To  Clear skin Regular cycles  No more bingeing Honouring her hunger signals Feeling at peace around food Energized without coffee With...

LINKS Apply to work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform MASTERCLASS Mind Body alignment for the Feminine https://unique-builder-662.ck.page/603d5fcb50 PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/cours...

In this episode, I open up about the wellness and personal development trends I once embraced in the pursuit of health, only to find myself trapped in a cycle of self-punishment and burnout. It's time to break free from the shackles of trendy wellness practices and rediscover vitality through a bio-individual and feminine approach. Don't miss this transformative episode that paves the way...

Unlock the Power of Your Subconscious Mind with this Mind Body Healing Hypnosis Track  What You'll Get: 🌟 An audio track for body healing and wholeness 🧘‍♂️ Powerful affirmations to activate your subconscious mind 💆‍♀️ Deep relaxation and rejuvenation for your entire being Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mi...

LINKS Apply to Work with Me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough Cycle Synced PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes My Shop page https://www.laurence-annez....

🚨 Ready to start the new year off REGULATED, EMPOWERED, and NOURISHED? 🚨 . The Mind Body Reset challenge starts MONDAY JANUARY 8TH!  . This is a holistic reset for your mind, body, and soul so you can MOVE into 2024 as the most empowered version of YOU and start designing the kind of life you are stepping into this new year . In this 10 Day Reset Challenge you will receive frameworks, reflection...

This is a podcast LEAKED from my private podcast library that my clients have access to but I wanted to share today because I know so many people can use this right now! I hope you find this beneficial 🤍 If you’re new to EFT or need a refresher on the visuals/how to tap: https://www.youtube.com/watch?v=xBHNiSSjXq0&feature=youtu.be Apply to Work with Me 1:1 https://docs.google.com/forms/d/e/1F...

What is the most overlooked, but crucial factor, I see affecting women’s hormones and mental wellbeing?  CORTISOL. In this episode, we explore the starting point of hormonal imbalance and mental health issues often overshadowed by dieting trends and supplements: stress. Delve into the daily habits that unknowingly elevate cortisol levels, that you might not be aware of. It's not just physical—...

In this episode, we have Hannah Flattery on the podcast. Hannah is the founder of Pretty Instinct, creator of PLAYTIME for women and the SHAPES method™ She is a feminine embodiment mentor, pole artist and entrepreneur with a focus on creative expression. Her personal journey into exploring her creative expression began with modeling as a young adult, but it wasn't until she experienced a spiri...

What if the “shadows” and the “dark” parts of yourself aren’t actually wrong or bad…. They’re only heavy and dark because you won’t look at them? Inside this episode, we dive deep into the profound significance of embracing our shadows as the key to personal healing. Explore the hidden parts of yourself that often remain unacknowledged, and shrouded in shame, and discover their transformative pote...

WHAT WE COVER IN THIS EPISODE: The impact that stress has on the female body How human design played a pivotal role in my personal journey to heal from binge eating and orthorexia. The significance of your unique human design as an energetic blueprint for aligning your mind, body, and soul. The emotional signs that you aren’t living in alignment, according to your Human Design How society has cond...

In this episode, we're getting real about personal growth and self-improvement. We're ditching the clichés like "Just do it" and "Push through the fear" to talk about how to stretch your comfort zone without burning yourself out. What's missing with motivational talk : Why traditional advice like "Just do it" may not always be the best approach, especially...

Ask yourself these 6 questions if you’re feeling drained and want to shift your energy on a mental, emotional, and physical level deeper than just band-aiding with caffeine and energy drinks 🙃 . NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . WORK WITH ME Apply to work with me 1:1 https://docs.goo...

Hint hint: it's not that you aren't doing enough...let's unpack what might be at the root of what's keeping you stuck repeating the same cycles, experiencing less than optimal health, or not getting to where you want to be in life - despite you taking action! Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Bo...

PMS is common, it's not normal. Today I'm sharing what I do to prevent PMS, even while traveling, and leaving you with tangible tips that you can use today to help you prevent PMS with simple diet and lifestyle choices. Pixie Disc: https://pixiecup.shop/ Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment...

We have continually seen an alarming rise in issues such as PMS, infertility, PCOS, and amenorrhea and while physical factors like toxin exposure, inflammation, gut health, etc all play a role, there is also more to it. In this conversation we explore the deeper undercurrents such as people pleasing, feminine and masculine energetic imbalances, stress, and societal conditioning, and how they inter...

Do you ever catch yourself replaying the same old stories in your head, letting your past dictate your present and future? Often, we let our limitations shape our world, blurring the lines between what's real and what's programmed. The truth is, reality exists in the here and now, uncolored by biases or past experiences. It's a blank canvas upon which you can paint anything you desire....

Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates...

Talking stress from a holistic perspective to help set you free from waiting for everything else to change in your life to finally feel calm and regulated. Life is always showing us what we need to heal internally, what is it trying to show you? Leaving you with some powerful questions + tools to get to the root cause of your stress and feel more peaceful in your life, no matter what is happening...

In today's episode Laurence talks about: - How the mind affects the body and vice versa - The role of your subconscious mind; how it impacts your body + health and influences your life - How our childhood and past influence our decisions, our emotions, our behaviors, and our identity today - How to reprogram your subconscious mind -How to let go of limiting beliefs and low vibrational states t...