Holistically Awakened

In this podcast episode, we delve into the topic of root cause healing and explore my unique approach that I developed from my own path, learnings, certifications, and experiences. These include nutrition, inner child healing, subconscious reprogramming, nervous system regulation, and soul alignment. We will explore how identifying and addressing the root causes can lead to profound healing and tr...

In today’s episode I’m sharing the ins and outs of my healing journey and the real deal about what worked and what didn’t! Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.th...

Sharing the BTS of my pivot, trying to fit into a box of “shoulds” and my identity crisis that was actually a spiritual awakening Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-...

Unhappy with your results in your life? It’s time for an audit! Inside this podcast I’ll be guiding you through an exercise to help you explore the various aspects of your life, including time, money, thoughts, and emotions, and assess whether they align with your goals and aspirations. Discover the power of self-reflection and gain insights on how to make strategic adjustments that can lead to pr...

No meditation doesn’t mean having no thoughts! Think meditation is a waste of time? Want to go deeper maybe with your practice or make it more enjoyable? Then you’re going to want to listen to this! Join me as I dive into a different approach to meditation that you might not have heard of before… that might just change the way you meditate foreverrr! Inviting you to explore a new way of finding in...

What does it mean to have mental, emotional, and physical freedom? Listen to the episode and find out! Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/...

The greatest poison in the world right now is a disempowered woman” You may think you being powerful is a threat to others, when really, it’s what the world DESPERATELY needs The world NEEDS women in their full genuine, unadulterated feminine essence, embodying their true power and authenticity. The woman who stands firmly in her authentic empowerment sends ripples that extend beyond herself, it’s...

I truly believe that my path was a long and windy road because I was meant to go ahead and experience the many twists and turns, obstacles, and roadblocks that finally led me to a path of true inner healing, and that actually got me results. I spent a lot of time feeling very lost, confused, broken, hopeless, and disempowered... I know what it's like to feel like you're always going to fee...

Emilie Sickinghe is a trained therapist/coach who empowers women to overcome perfectionism, lack of confidence, impostor syndrome and other self-sabotage, so they can step into their true potential and bring their (much needed!) talents to the world.  Besides classical therapeutic and coaching approaches, she includes topics not commonly spoken about - like why witches are not scary - but a highly...

The relationship we have with anger, especially as women, and the suppression of it can turn into physical symptoms and ailments, but also unhealthy relationship dynamics and tension, and even addictive habits… Today’s episode:  How suppressed anger can turn into health and relationship problems Why women may shy away from their own anger A reframe for why anger shows up What anger is trying to te...

Many of us are taught to follow the rules and bypass what we are feeling… yet this becomes a problem because we completely become disconnected from our desires, our intuition, and OUR WAY. So we look to everything and everyone else for the answers for what we should be doing, how we should be eating, what we should be liking, how we should be living… for me this resulted in emotional eating, binge...

Unfortunately, hormonal imbalances are on the rise these days, for a lot of different reasons, which we will discuss! This doesn’t only affect fertility and menstrual cycles, on the contrary, our sex hormones affect our ENTIRE body (including the mind); our mood, focus, memory, digestion, energy, sleep, etc. And this can impact EVERYTHING in our lives: intimacy, communication, social life, physica...

TODAY’S EPISODE: Breaking thought and habitual patterns that are keeping you small, unfulfilled, and unhappy Are you embodying the kind of life you want to live NOW? Stop shaming yourself for falling off the wagon… and use this reframe instead Bringing unconscious drivers, values and needs to your awareness so you can actually shift your habits that do not serve you anymore When we stay in the cyc...

Trina Felber is the Founder and CEO of Primal Life Organics. As a registered nurse with a master’s degree in anesthesia, Trina disrupted the beauty industry and exposed the hyper-toxic personal care products poisoning us by Big Cosmo. She started her natural dental and skincare company in 2008 and puts her “nurse’s care” into every product she makes. Trina is a multi-million dollar entrepreneur an...

We’ll spend our entire lives chasing ways to fix ourselves and be good enough, when really we are living from an illusion that there is a gaping hole within us. It’s not that there is something to fix about you, it’s the BELIEF that there is - that’s what is holding you back, that’s what is pushing away what you want, that’s what is creating suffering.  So what’s the alternative? What if there was...

IN THIS EPISODE: What stops people isn’t motivation it’s unexpressed emotions and limiting beliefs Mistaking emotions for your identity What happens when we suppress emotions over time When you move from a trigger, aka a reactive state or a wound, you are acting from the small self You don’t get rid of the trigger by controlling it or shaming it. What to do instead when you’re triggered As an NLP...

The average woman in North America today is: Exposed to 100s of endocrine-disrupting chemicals daily Taught to work, function & live based on the 24H clock of the male biology Prescribed birth control for every hormonal symptom & before their reproductive system has even matured Eating foods that are unrecognizable to our ancestors Restricting & depriving which only down-regulates her...

Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he uses the principles and science of holistic, natural, and integrative therapies to treat and heal people with cancer. It is not enough to target and eliminate cancer, one must heal. In addition, Dr. Goodyear is dedicated to disease prevention, disease resolution, and to the wellness...

Shannon RussellI is an entrepreneur, Career Coach, Course Creator, and host of the Second Act Success Podcast. She helps women in unresolved careers pivot towards a second act career that produces a balanced life of abundance. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to ope...

Here's the thing... resistance shows up when your ego can feel you are making changes, growing, expanding, evolving...this is not a sign it's not working, this is not a sign to stop, it's the opposite. Your ego is designed to keep you safe, nice, and comfy cozy in your comfort zone (where nothing grows). This is where most people stop, give up, and revert back.... Reminder: when you do...

Walli Miller is a financial coach helping those who feel overwhelmed by the thought of budgeting, saving, and getting started on their investing journey. She helps millennials balance what they want now without forfeiting what they'll need in the future. Walli went from an over-spender and impulsive shopper to a first-gen millionaire and is committed to others how to be financially confident and b...

It’s not about more willpower or discipline, listen to today’s episode to discover what actually might be keeping you from changing and keeping unhealthy habits that you just can’t seem to shake under the surface. Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. Work with me 1:1 https://docs.go...

If you’re a woman, chances are you are also a people pleaser. If you’re a woman struggling with PCOS, chances are even greater. Low self worth can show up EVERYWHERE including your physical health. Your health is a mirror to the relationship with yourself and your body. Low self worth can show up as people pleasing, victim mentality, feeling responsible for others’ emotions, chasing achievements t...

This is a conversation inspired by a post I shared on IG about my lessons from 2021 and 2022 and my experience going through multiple burnout episodes, the void, ego deaths… What we cover: Hustle culture, guilt around “not doing” enough or “not doing” at all, being okay with the “I don’t know” Why your joy is ESSENTIAL to prioritize The “I’m not worthy until I’m fully healed or fixed” belief Seeki...

2022 brought me to a whole new level of surrender that I had never experienced before and I wanted to share my lessons, my insights, to help you if you are navigating a void, a pivot, or finding that the old way isn’t working anymore… Surrender is often orchestrated by our ego, “when” and “if” then….. I’ll let go, I’ll surrender, I’ll do and think differently… but that’s not surrender, that’s ego....