Holistically Awakened

If you are constantly fighting yourself to change or fix yourself, you’re just perpetuating the shame cycle. And shame is the most toxic emotion. We can take responsibility, we can change, we can grow without needing to shame ourselves. It’s really not necessary! Are you pushing yourself to your goals out of shame, blame, or love? . Today on the podcast: How to overcome shame The toxic side of hea...

Today we are talking about what might be going on underneath the surface in the subconscious - the part of you that creates most of your reality and how to work with it so you no longer are the one holding yourself back. What we discuss: Why do we not let ourselves have what we want? What happens when you have conflicting internal parts What is secondary gain? Can you be getting something out of w...

Everything is energy. We are energy, therefore what is happening on an energetic level has to affect our physical body but also our relationships, and the world around us. We are always transmitting a frequency. The chakra system refers to the energy centers in the body. When they are balanced energy is flowing freely and we feel it, when they are blocked energy is constricted, and we also feel it...

Today I’m sharing some tough lessons I had to learn in health and my business and the common frustration around doing “everything right” or what you’ve been told but it’s “not working” Investing from a place of scarcity and “fix me” energy Their way isn’t your way, this applies to health but also business The shift you need to take to actually heal My human design lessons in business and in health...

Rachelle McCloud, LCSW, is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic...

What is the holistic approach? Today we talking: The holistic approach I take with my clients How to get out of victim mode, get out of your own way, and step into your power, it’s in there guuuurl Ditching the quick fixes and healing holistically via the root cause/mind body soul approach Please NOTE: This channel is for informational purposes, it is not intended as medical advice. Please consult...

Binge eating cannot be overcome by shame, restriction, or deprivation. This will only fuel it even MORE. So, how do you break the cycle? Today I talk about the key factors that trigger binge eating and the 4 core essential pillars in order to overcome binge eating for good. . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your med...

Why is this coming up again? I thought I already dealt with this… Compounding emotions, why you stay stuck in the same patterns and cycles, resistance, the subconscious mind and how it affects the body, trying to heal trauma and your past from the mind versus the body, why safety in the nervous system is essential for balanced hormones and fertility, and more! . THE RISING WOMAN - 10 WEEK 1:1 COAC...

Have you been feeling like an imposter? Is it stopping you from doing what you actually truly want to do? Tune into this episode for a powerful reframe to help you shift from the small false story of being an imposter and shine a light on who the actual imposter really is… it’s not what you may think! . CONNECT WITH LAURENCE: Follow me at @laurence.annez on Instagram for more updates and inspiring...

Are you constantly pushing? Forcing? Doing? Controlling? If you are operating from the masculine and an energy of lack, you are neglecting the feminine who receives, attracts, and magnetizes. Today I am sharing how you can practice being in your feminine to benefit your relationships, business, and health! . Please NOTE: This podcast is for informational purposes, it is not intended as medical adv...

If you are doing “everything right” but still struggling with hormonal issues.. If you struggle to set boundaries with others and avoid speaking your truth.. If you feel yourself holding yourself back from perfectionism and people-pleasing.. If you feel like you are living from a box of “shoulds” that aren’t even yours.. If you are living according to what others think you should do.. And you want...

You’ve been taught that you need fixing, that your body is broken, but is that actually true? What if there was nothing wrong with you to begin with? What if everything “normalized” is actually not normal? What if there was another alternative instead? You aren’t here to survive, you are here to thrive. Tune into today’s episode where I talk about how we are keeping ourselves stuck, what holistic...

Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back! She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship...

The number one mistake to avoid when talking about your emotions and that keeps you stuck! What to stop doing and what to start doing instead to let your emotions move through you and stop controlling you. . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. . Work with me 1:1 https://docs.google...

Reminder, your healing journey never ends. If you dont feel high vibe all the damn time, if you are feeling triggered…nothing is wrong with you! Growth and evolution are never ending. there isn't a destination. It's about the process, the journey. The human experience is about feeling it all. The more you resist it, the more it persists. In this episode I chat about collective triggers and individ...

The word alignment is thrown around a lot. But are you hiding behind it? Is your ego using it as an excuse? Today I bust some myths about being in alignment, and I help you understand if you are using the word alignment in your favour or if it might be holding you back x . Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medica...

Marie Alessi is a Mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her approach to grief & loss is very different to what society has to offer for us. She is here to interrupt the stigma of grief and spread healin...

I’ve held back from sharing my experience with neurodivergence, which I’ve had a hunch about for a long time, but today I’m opening up! Today, I bring you alternative perspectives to not having a "typical" brain from my own experience, research, human design, and other coaches to empower you, focus on your strengths and create a lifestyle that supports your way of being, instead of shaming it. Bec...

Self sabotage is reallyyy self protection. It’s showing you what you are committing to… so what’s the payoff for committing to something that doesn’t serve you? (Because there is always a payoff) And what’s the fear around committing to the things that DO serve you? Whats your upper limit? How happy are you willing to be? Are you subconsciously protecting yourself from what you consciously want? W...

PLOT TWIST: Being stuck actually doesn’t exist, it’s a made up construct, a mental state! It’s an illusion. Whenever you feel stuck, it’s time to let go. It’s the fear, the mental story in our minds that keep us stuck, not our external circumstances. So what story do you need to let go of? The good news? You can get unstuck right now by deciding. You can make small tiny choices every single day to...

Today I have a very special interview to share with you! My wonderful coaching client, Ashlie, a mom of 2, farm owner, and PCOS fighter is on the podcast to share her real & raw story moving from a place of rock bottom and desperation to transforming the way she feels within her body and finding true happiness from within. We talk about: Finding the courage to ask for help when it’s not social...

When you are constantly pushing, forcing, doing, and achieving, you are in the fight or flight state. This doesn’t allow healing and regeneration to occur. Nervous system regulation is often the missing piece I see in the coaching space and in women’s health. Too often we only focus on DOING more and TRYING harder from a place that is already drained and depleted. It’s mighty hard to attract more...

Rejecting our feminine is sabotaging our ability to receive in our life AND thrive in our bodies. The divine feminine is all about surrender, receiving, nurturing, intuition, feelings, pleasure, healing, sensuality, radiance… As women many of us feel like we always need to be in control, we are not open to receiving, and we neglect caring for ourselves. And this is not only impacting ourselves men...

Are you going through a major uplevel or upheaval in your life? Do you feel like the old ways are no longer working for you and you’re craving more in your life but it’s just not making sense yet? Or maybe you feel like nothing is happening and it's just not working? Maybe you don't recognize yourself or these feelings coming up for you? Then you might be in the void/experiencing ego deaths! You'r...

How do we adopt a holistic approach to our health and PCOS? What does holistic health coaching even look like? Why is mindset such a big deal for our health, why does it even matter? How can you support your health on a daily basis without breaking the bank? . Today I'm answering it all! I'm so excited to share with you my latest interview with Pollie where we talked all about holistic health, the...