Holistically Awakened

We talked about the mind, now we’re talking about your body. . Changing your state and your body’s physiology can change your whole life because it will change how you feel and what behaviours you partake in. . Don’t wait to feel motivated or energized - change your state NOW. . Today on the episode: Leading the body to change Change your body, change your focus : 2 key things to changing the way...

Motivation series Part 4. Is your environment sabotaging you? You become the people you hang out with the most, there is truth to this! From my personal experience and experience as a coach, one of the biggest obstacles to becoming who we are meant to be, to being successful, to sustaining healthy changes…is the people around us. If you are doing all of the inner work but your environment is oppos...

What does it take to achieve your goals? Commitment. And what does it take to commit? A decision. Any sort of success whether it be health, business, relationships, personal development revolves around…. consistency. But what tends to get in the way? Fear. Today I’m breaking it all down for you so you can move past fear and take regular consistent action to become the person who can achieve the th...

Do you feel like you hold yourself back from your true potential? Do you have trouble overcoming your inner mean girl? Do you feel like you can't trust your gut or don't know how to tune into your intuitive knowing? Do you hold yourself back because of what you think others will think of? Do you know what you need to do but just don't do it? Then this episode is for you! Today we’re talking about...

Have you ever felt like no matter what you just can’t seem to do the thing you “should” be doing? Do you constantly feel guilt for not feeling motivated? Do you find yourself not taking action on your goals? Then today’s episode is for you! Part 1 of this Motivation Series is all about inner motivation. The thing is we can’t rely on willpower and motivation, because it is a finite resource. We mus...

I’m back! I took a pause from the podcast this summer and I wanted to share more about why I did so and what came up for me. Today we are taking a little bit of a different spin on things where I dive into the lessons and growth that my pause has allowed me to experience so far, it is by no means the end of this journey as you all know, it never really ends. I know I am not alone and I hope my exp...

What we cover: Managing PCOS with real whole food nutrition How food affects our hormones Making your diet more hormone friendly How to make PMS a thing of the past using food as medicine Seed cycling 101 and more! Emily’s PCOS story https://healthbyemily.com/my-pcos-recovery-story/ Emily’s Recipes https://healthbyemily.com/realfoodrecipes/ Emily’s IG https://www.instagram.com/healthbyemilya/ Get...

Sabrina is a former fashion/beauty marketing & PR expert turned entrepreneur. She's overcome bullying, self-esteem issues & lack of confidence and has made her mess become her message. She fell in love with podcasting when she started Pretty Sure Podcast, and now coaches other millennial entrepreneurs on how to take their story and create podcasts that impact lives and grow their busi...

On paper, Jessica is a Chinese Medicine practitioner, licensed acupuncturist, reiki practitioner, holistic pelvic care™ provider, mesa carrier, yoga teacher and holistic reproductive + sexual health educator. In her heart, she is an embodiment priestess dedicated to reconnecting women to their body wisdom, emotional truth, and inner knowing. She knows this journey inside and out because she's trul...

Mary Cornetta is the founder and co owner of Sort and Sweet Inc, a professional organizing company based on Long Island, NY. She fell in love with being tidy from a young age as she spent most of her childhood in a house full of clutter and realized that letting go and getting organized helped ease her stress and anxiety. After 10 years of thinking about and dabbling in the organizing world, she f...

Today’s episode: Body acceptance through the ages… Lindsays’ take on the self-love moment, it’s not what you think What does it take to truly love and respect ourselves and our bodies? How social media is changing our relationship to self and what to do about it Moving from restrictions and rules to freedom eating, where do we even start? Are foods really “bad”? The difference between “shoulding”...

Today's episode is a little different with a discussion and share around our stories overcoming PCOS and eczema. We share some of our biggest challenges and our lessons learned years down the track. Today's episode: Where we started, what didn’t work, what actually made a difference with our health The top foundations we had to focus on in order to make real long-term progress with our health Quic...

Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram Website Facebook Need more support managing your PCOS? Apply to my PCOS holistic program Elevate You...

What we eat and how we feel are unquestionably linked. Yet, psychology and nutrition traditionally operate as two separate fields. Food & Mood is an interdisciplinary health-focused collaboration dedicated to addressing the intersection between nutritional and psychological well being. Lauren Luppino, LCSW, and Holly DeLong, MS, RDN, co-founded Food& Mood after realizing the need for a com...

Answering your questions about how to not just survive the holidays but thrive during the holidays with PCOS. Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Follow Dylan Cutler https://www.instagram.com/dr.dylancutler/ Dylan’s recipe page http://phruitfuldish.com/recipes/ Laurence’s recipe page https://www.laurence-annez.com/recipes Thank you fo...

Answering your most recent questions around HAIR LOSS, THE CAUSE OF PCOS, ACNE, MENOPAUSE, WEIGHT LOSS, ANDROGENS, INSULIN RESISTANCE TESTING, GLUTEN, DAIRY, SUGAR, and more! Links mentioned in my video: Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Why are you really losing your hair? 👇 https://www.laurence-annez.com/health-wellness/2019/6/10...

What anxiety actually is What does anxiety look like? Who is more prone to anxiety? Empowering vs disempowering language that can trigger anxiety How we can free ourselves from anxiety? Can we ever completely overcome anxiety? Easy simple tools to use anywhere to reduce anxiety The power of breathwork for releasing anxiety How both the mind and the body play into anxiety What is wrong with the con...

Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis Ariana is a coach, breathwork practitioner, and community facilitator. After struggling with addiction for over 10 years, she turned her life around by first focusing on her own health, then by focusing on serving others. She now uses a variety of modalities to support women with ta...

Lisa Kowalyk is a Clinical Nutritionist, Functional Medicine Writer and natural medicine advocate. She believes that knowledge is the first step to empowerment and she's the co-founder of an online education platform, Fiore Health. Lisa runs an online clinical nutrition practice where she educates clients, provides them with their full spectrum of options and empowers clients to take cha...

Wondering if you should be consuming dairy? Does it affect PCOS and hormones? Today I’m chatting all about dairy and what it means for your hormones and what you can do about it. Read my blog below with more details on dairy and PCOS: https://www.laurence-annez.com/health-wellness/2020/6/9/dairy-yay-or-nay-for-pcos?rq=%20dairy%20%20 Thank you for listening to today’s episode! I hope you loved this...

Kat Burke- A yoga teacher with a passion for leading you through a real experience of yoga in all areas of your life - not just on a yoga mat. Delving into movement, meditation and breathwork. Using modalities such as EFT, education and action on nutrition and detoxing not just the physical body but the environment and mind as well. Primarily working with women in their 20s/30s who want to detox f...

Johannah Bogart is here to free you from people pleasing. She's a certified coach who runs meditation retreats and a signature group coaching program for recovering people pleasers. She left her job as an advocate counselor in New York to solo travel for two years. Spending so much time alone allowed her to shed everyone else's expectations and come into who she truly is. She wants every...

PCOS Q&A with Laurence Annez, PCOS nutritionist and health coach, and Dylan Cutler, PhD, Ob-gyn and Plant Powered PCOS expert. In today’s episode we answer your questions about irregular periods, acne, and what to eat for PCOS. Join our Private PCOS Facebook Group https://www.facebook.com/groups/183220068951436/?ref=bookmarks Connect with Dylan https://www.facebook.com/PhruitfulDish/ https://w...

Cara is an intuitive coach helping women get completely clear and aligned to their message/offer and make more money in their coaching business through mindset work and aligned strategy. She is multi-passionate with passions in the health and culinary world as well. She has plans to bring these more into her life but right now her main focus is busting through “normal autopilot human ways” and bec...

Ashley Dussault is a plant-based health & wellness coach, personal trainer & group fitness instructor with the mission of helping women thrive with whole food nutrition, positivity & movement. Today’s episode: How to stay on track with healthy eating when you don’t feel like it Ashley’s response to common objections to creating a healthy lifestyle How to make cooking fun and motivate y...