Holistic Women's Health

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term. Episode highlights: - Opening up about miscarriages - Fertility struggles - Egg freezing - How we can support our fertility when coming off of birth con...

- BF & CM Sale products here : code merry2023 - Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ - Andrew Huberman Podcast on Water⁠ 1. Chlorine study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/ 2. VOCs in our water:  https://mytapscore.com/en-ca/blogs/tips-for-taps/what-are-vocs-and-are-they-in-your-drinking-water https://drinking-water.extension.org/drinking-water-contami...

Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an urge/craving - CBT, hypnosis, therapy, etc. - Tips for the holidays - Book recommendations -& more! Lisa helps women break up with the all-or-nothing die...

Wondering why your hair is falling out? Could be: Hormonal issues like PCOS Not enough nutritious foods Digestion issues - IBS, celiac disease Insulin resistance Thyroid issues Stress Postpartum Trauma Medications Alopecia, androgenic alopecia Rapid weight gain or loss Inflammation in your scalp from psoriasis, fungal infection, seborrheic dermatitis, etc. Serious illness  Fad diets Heavy metal to...

Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve. Episode highlights: - Shadow Work - Build confidence & sexuality back after your partner betrayed your trust - Balancing confidence vs cockiness - Ge...

Connect with Alex: - Suggest new guests/topics for the podcast  ⁠here⁠ - Currently accepting new clients!  ⁠⁠⁠Work with me here⁠⁠⁠ -  ⁠⁠⁠Free resources⁠⁠⁠ - ⁠⁠ ⁠⁠List of acne safe products⁠⁠ - IG:  ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok:  ⁠⁠⁠@nutritionmoderation⁠⁠⁠ -  ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements:  ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠ - Discount...

Kel is a mindset, life transformation, & empowerment coach for women. She is also a speaker, author, and host of the Dear Dumb Bitch, podcast Episode highlights: - Leaving a toxic relationship - Finding yourself - How your relationship with yourself impacts every aspect of your life, from your career to your relationships - Learn to love yourself & develop a healthy relationship with yours...

Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World, Trail Runner, Women’s Running, Mindbodygreen, and more. Episode highlights: - How women benefit from mu...

Adaptogens: - Eleuthero - Schisandra - Rhodiola - Cordyceps - Lion’s mane - Ashwagandha - Maca - Pine pollen - Ginseng - Amla - Cordyceps - Astragalus - He Shou Wu - Holy Basil - Goji berries Brands: Four sigmatic Moon juice Organifi Sun Potion  Books: Healing adaptogens by Tero Isokauppila Super Powders by Katrine Van Wyk Ritual Wellness Adaptogens by Adriana Ayales The complete guide to Adaptoge...

Carrie Levine is the founder of Whole Woman Health, and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. As a certified nurse midwife and an Institute for Functional Medicine Certified Practitioner, Carrie evaluates and treats most common women’s health concerns, incorporating gynecology and functional medicine. Episode highlights: - Combining functional medicine +...

Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve. Episode highlights: -How to leave your job & define what success means to you -Get to know who you actually are -Learn tips for shadow work -What is...

Episode highlights: -The benefits of holistic + conventional medicine -Tools for stress -Morning + night routine of a wellness entrepreneur -Wellness tech -Advice for entrepreneurs -The future of integrative medicine Connect with Anabel: - IG: ⁠ @theheal_co @bellaoel - YoutTube - TikTok: @theheal_co - healingcompany.com Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠Work with m...

Episode highlights: -Research from Andrew Huberman's podcast -How alcohol affects your brain, gut, liver, sleep & hormones -What to order at the bar or buy from the store Connect with Alex: - Currently accepting new clients worldwide!  Work with me here -  Cycle syncing course -  DUTCH test -  GI Map test -  Free resources - IG:  @nutritionmoderation - TikTok:  @nutritionmoderation -  nutr...

Kate & Alex talk about how to live your life to the fullest. Episode highlights: -How to feel alive & love your life -Meditation can be in the things we do every day -How to use death as a motivator & not let it weigh you down -How to let go of health anxiety & death anxiety -How to make that big scary decision -Free & easy things we can do every day to feel alive Connect with...

In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation. We talk about: -What exactly is inflammation + how to know if you have it -How it impacts our gut and mental health -Foods to eat and foods to avoid -How certain medications affect gut health and inflammation like Advil, Tylenol, antibiotics C...

Learn how to seed cycle to support your hormones! Day 1-14 (if period) OR New Moon (if irregular/no period): 1 Tbsp flaxseeds 1 Tbsp pumpkin seeds Day 15-next period OR Full Moon (if irregular/no period): 1 Tbsp sesame seeds 1 Tbsp sunflower seeds Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠Work with me here⁠⁠ -  ⁠⁠Cycle syncing course⁠⁠ -  ⁠⁠DUTCH test⁠⁠ -  ⁠⁠GI Map test⁠⁠...

In this episode we talk about hypnosis, how you can use it to heal your inner child and become the best version of yourself. Connect with Sarah: -Website:  siva-wellness.com -Instagram:  @siva_wellness Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠Work with me here⁠⁠ -  ⁠⁠Cycle syncing course⁠⁠ -  ⁠⁠DUTCH test⁠⁠ -  ⁠⁠GI Map test⁠⁠ -  ⁠⁠Free resources⁠⁠ - IG:  ⁠⁠@nutritionmoder...

In this episode you'll learn all about reasons why your period is missing post BC, how to get your period back + what supplements to take. Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠Work with me here⁠⁠ -  ⁠⁠Cycle syncing course⁠⁠ -  ⁠⁠DUTCH test⁠⁠ -  ⁠⁠GI Map test⁠⁠ -  ⁠⁠Free resources⁠⁠ - IG:  ⁠⁠@nutritionmoderation⁠⁠ - TikTok:  ⁠⁠@nutritionmoderation⁠⁠ -  ⁠⁠nutritionm...

Brooke is the CEO and Founder of The Bloom Method. A cutting edge fitness methodology rooted in a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal and Postnatal Holistic Health Coach.  Brooke believes that the transformation into motherhood is where we truly ignite our real strength and tha...

Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneur...

Krishna is a licensed acupuncturist, certified holistic health coach, psych-k facilitator, pranayama breathwork guide, and somatic practitioner who has guided over 26k patients and clients to their health and wellness goals for the last 20 years. She currently specializes in subconscious transformation and the nervous system. Episode Highlights: - conscious vs subconscious mind - subconscious tran...

Thank you for celebrating 100 episodes with me! 🎉 Episode Highlights: - My fav podcasts - My fav books for health + women's health - Guest's favourite books - My fav period & health apps - Health modalities - Functional testing - Nutrition education - & so much more! Get the full list here Connect with me: - Currently accepting new clients worldwide!  Work with me here -  Free res...

Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight training, balanced nutrition habits and creating healthy, sustainable lifestyle shifts. Episode Highlights: - How to fit i...

Dr. Lana Butner is a board certified naturopathic doctor & licensed acupuncturist treating patients in the Greater New York Area, guiding them towards a healthy life, mind and body. She helps uncover root causes of health and wellness issues, and creates holistic, naturopathic health plans to treat a range of issues in gut health, skin conditions, women’s health, autoimmunity, the nervous syst...

Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss,...