Holistic Women's Health

Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body.  Samantha coaches clients, health providers, and doctors on irons movement to help get to the root of issues women are seeing in their health. She's worked with 100+ women an...

Kate is a Fertility Awareness Educator who is passionate about body literacy at all stages of life.  Connect with Kate: - fertility after 35: https://helloearthbody.com/fertilityafter35 - Get your free charting guide here: https://earthbody.kit.com/b575278768 - Cycle Charting Made Simple: https://helloearthbody.com/cyclesense - IG: @helloearthbody Connect with me: - Free call:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Drew Baird is a former personal trainer and the founder of NOVUM, a results-driven platform that offers science-backed support for women with PMOS (formerly PCOS) through personalized meal plans, in-depth blood test analysis, one-on-one coaching, and a full lifestyle transformation program. KEY PMOS DRIVERS -Insulin resistance -Chronic inflammation -Adrenal dysfunction UNDERSTANDING PMOS -Basement...

In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick. This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how to make your habits stick!! Key Takeaways You don't lack motivation, you lack clarity and a system Never miss twice, co...

Craig Mullen is a board-certified Family & Acute Care Nurse Practitioner and founder of Remedy Functional Health Solutions. He specializes in bioidentical hormone replacement therapy, peptide therapy, gut health optimization, and regenerative medicine. Connect with Craig: - www.remedyfunctionalhealth.net - @remedy.functional.health/ Connect with me: - Free call:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch today This conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered: 0. Get Your Mind Right First - Cultivate a healing mindset and belief that your body can heal 1. Fix Your Sleep - Treat 7-9 hou...

Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast.  Connect with Tonya: -Website: ⁠⁠⁠rainbo.com⁠⁠⁠ -Newsletter: ⁠⁠⁠ tonya-papanikolove.myflodesk.com/⁠⁠⁠ -Instagram: @tonyapapanikolove @rainbomushrooms -Breakfast TV: ⁠www.breakfasttelevision.ca⁠ Connect with me: - Free call:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work wit...

In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think about surrendering, anxiety, self-sabotage, and trust. This conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to control every outcome. We dive into: - What it actually looks like to let go ( without ignoring your feelings)...

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Mentioned in the episode: Food & nutrition: -Flourless Brownies https://ohsheglows.com/ultimate-flourless-brownies-for-two-cookbook-news/ -Ambitious Kitchen Cookbook -Cookie + Kate Healthy Pumpkin Muffins https://cookieandkate.com/health...

Some things my clients & I find useful when that pre-period bloating hits. Why is this happening? -Hormone imbalances/changes or gut issues - Add foods that have: potassium, fibre, complex carbs, magnesium, diuretic abilities - Reduce foods that have: lots of salt, added sugar, alcohol, dairy, ultra processed foods Supplements: -Magnesium -B6 -Dandelion -Vitex -L-glutamine (I like GI revive by...

Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Mentioned in the episode: Food & nutrition: -Ambitious Kitchen Cookbook -NAC powder in ginger peach here Listening to & reading: -Housemaid series, The Four Agreements, The Three Questions - My Goodreads - Activations app - EdX Obses...

Meet Marley Rose Harris - founder of the Higher Self App & creator of the Clear the Fear Method.  Marley is on a mission to help entrepreneurs break free from limiting beliefs and reprogram their subconscious mind so they can step into their full potential.  Connect with Marley: - Instagram: ⁠@marleyroseharris - Website: ⁠⁠ www.marleyrose.ca - Higher self app: https://onelink.to/bmtjw8 Connect...

Dr. Sarah E. Hill, award-winning research psychologist and leading voice in women's health, discusses her groundbreaking work, including her latest book, The Period Brain . We explore: -The importance of women's health research -PMS, PME vs PMDD -Gut/Brain connection with PMDD -The Luteal Phase -Vagus Nerve Stimulation Connect with me: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠...

Welcome to my monthly FLOW (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Mentioned in the episode: Food & nutrition: -Low FODMAP diet -Custom herbal formulas (raspberry leaf, shepherd’s purse, sage leaf, blackberry leaf, yarrow, cinnamon chips) -Apple crisp recipe here Listening to & reading: -Happiest man on ear...

In this episode Anya opens up about her journey of shifting old beliefs, healing her relationship with herself, and stepping into a new identity with clarity and confidence. We dive into her PCOS journey, how it shaped her self-trust and sense of identity, and the tools that helped her move through fear and doubt. We also explore: - How reprogramming the subconscious can reshape your past and futu...

Welcome to my monthly FLOW (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Connect with me: - Currently accepting clients worldwide -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠DUTC...

Sheree Hannah is a holistic nutritionist and women’s wellness mentor redefining what it means to be healthy in a woman’s body.  Connect with Sheree: - www.shereehannahwellness.com - IG: @shereehannahwellness - TT: @shereehannahwellness Connect with Alex: - Currently accepting clients worldwide -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Sorry about the audio, idk what happened :( Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Mentioned in the episode: Food & nutrition: - Protein powder + greek yogurt - Herby cottage cheese on sourdough with tomato and balsamic glaze - WOW brand GF Soft Baked Chocolate chip cookies - Crunch...

Natalie Ryan Hebert helps women navigate and heal from Premenstrual Dysphoric Disorder (aka PMDD) through clearing trauma held in the subconscious. With a deep passion for supporting women’s health, Natalie uses her expertise in Rapid Transformational Therapy (RTT) and other tools to help women overcome emotional and physical struggles related to their menstrual cycles, particularly during the lut...

Christine Lang is a renowned medical intuitive, wellness expert, author and former corporate attorney. After years of struggling with chronic allergies and the pressures of a high-stress legal career, Christine discovered the profound connection between her symptoms, stress and her intuition.  Christine's new book, Ask Your Spirit, offers a roadmap to help anyone create a direct, ongoing connectio...

Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Mentioned in the episode: Food & nutrition: -Dandyblend -Isopure clear protein from costco  -Chia seed pudding for fibre here -Local honey products & bee pollen Listening To: - Books: say you’ll remember me, be your future self  now, margo’s...

I’m sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killer For Nausea + Motion Sickness Ginger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bags Homeopathic Remedies: Hyland’s Motion Sickness, Cocculine by Boiron Activa...

Connect with Nat: - www.fertilityawarenessproject.ca  -@fertilityawarenessproject  -fertilityawarenessproject.ca/fam-fundamentals Connect with Alex: - Currently accepting clients worldwide -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Mentioned in the episode: -Save $100 on Functional testing ⁠⁠⁠⁠here⁠⁠⁠⁠ (DUTCH & GI Map) -40% off ⁠Cozy Earth⁠ with code: HWHPODCAST - Crunch bars recipe - Cheesy black bean & rice recipe - Double Chocolate Paleo Cookies - Activations app (n...

*Functional testing ⁠⁠special offer⁠⁠ (get $100 off DUTCH or GI Map test) My endo must-haves Lifestyle: -Acupuncture -Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks) Castor oil packs -Teas: chamomile, ginger, red raspberry leaf -Pelvic floor therapy -Cycle syncing -Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream) -Epsom salt baths...