Holistic Women's Health

Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. *Functional testing ⁠special offer⁠ (get $100 off DUTCH or GI Map test) Connect with Alison: - foodbymars.com - @foodbymars -Free Meal Plan Bot -The Paleo Gut Healing Cookbook -Free 20-min. Meal Prep Guide Connect with Alex:...

Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Mentioned in the episode: -40% off Cozy Earth with code: HWHPODCAST -Mel Robbins podcast: a process to finding your purpose episode here Connect with me: - Currently accepting clients worldwide -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Katie Stewart is a Nutritionist and founder of The Clear Skin Solution, a coaching program that helps women get to the root causes of stubborn acne.  Through her 5 Acne-Clearing Pillars, Katie and her team have worked with thousands of women worldwide, helping them build healthy skin that lasts. 5 Acne-Clearing Pillars: -gut health -detox -hormones -emotional well-being -skincare Connect with Kati...

Akary Busto is an Emotional Biohacker who helps people move from survival mode to thriving with nervous system regulation, breathwork, and Human Design. She blends science-backed techniques with soul-centered practices to help individuals regulate their emotions, heal from trauma, and unlock their highest potential. Episode Highlights: -Nervous system and trauma -Small, everyday ways to help reset...

Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle Exclusive offer for April: https://l.bttr.to/w50cV Food: -Sourdough -Ambitious Kitchen recipes -The Cultured Coconut Listening to: -Olivia Dean -Mel Robbins podcast ( here and here ) -Soundbath Healing -Ready or Not by Cara Bastone (book) -Subconsci...

Jump to the meditation 01:43 Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Alex: - Currently accepting clients worldwide -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

My Monthly FLOW Favourites: Food, Listening to, Obsessed with, Wellness Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Alex: - Currently accepting clients worldwide -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Episode Highlights: -Mistake #1: Focusing on Lowering Estrogen -Mistake #2: Not Eating the Right Foods -Mistake #3: Trying All the Quick Fixes -Mistake #4: Not Focusing on Sleep -Mistake #5: Poor Relationship with Self -Mistake #6: Stressing About Everything -Mistake #7: Doing It All Yourself Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Alex: -...

Episode Highlights: Castor oil packs: Supports natural liver detoxification (acne, skin issues) Decreases cramps and pain Decreases scar tissue (endo) Prevents constipation  Decreases bloating and digestive issues What you'll need: castor oil, a cloth, heating pad, towels Start with 5 mins if you have a lot to detox, work up to 45 mins Get rid of bloating: why you might be bloated: SIBO, celiac, f...

* Services you wish you had access to - ⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠ * Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Blossom is a medical advisor to St Francis Herb farm. She’s been a naturopathic doctor in private clinical practice for the past 21 years, and lives in New Brunswick with her husband, 2 adorable kids and 105 lb sheepadoodle, Louis Episode Hi...

* Services you wish you had access to - ⁠⁠⁠I want to hear from you!⁠⁠⁠ * Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Highlights:1. No filter 2. Mindful - everything (meals, scrolling, meditation) 3. Testing - ovulation, gi map, dutch 4. Educating ourselves on our body 5. Personalized supplements 6. Clean water & air 7. Finding the right products that w...

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Inner child healing is the key to unlocking your freedom & authentic self. In this episode: Meet your inner child Inner childhood common archetypes Acknowledging wounds Signs your inner child needs healing Benefits of connecting with your inner child Healing Your Inner Child gu...

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference between just surviving and truly thriving is resilience. Resilience isn’t about being tough or pretending everything’s fine when it’s not. It’s about learning to adapt , grow , and come out stronger. In this episode: becoming mentally, emotionally & ph...

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Healthy self-esteem and confidence empower you to set boundaries, take risks, and live authentically. In this episode: How to build self-esteem & confidence Tools: Keep promises you make to yourself Rejection Therapy I Am Great Box Outward confidence Inward confidence Supportiv...

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Limiting beliefs are silently sabotaging your potential! They’re the internal narratives that tell you what you can and can’t do, often without you even realizing it. Time to change those beliefs! In this episode: how to identify limiting beliefs how to crush your limiting beliefs...

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! The way you think, what you imagine, and how you visualize your future can determine your life! Learn how to align your thoughts, emotions, and actions to manifest the life you’ve always dreamed of. In this episode: Visualization apps: Calm, Headspace, Insight Timer, YouTube or Spo...

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! If you’ve ever felt like you’re moving through life on autopilot — busy, productive, but not deeply satisfied then you’re not alone. The missing piece? A clear sense of purpose & your “why” In this episode: What’s holding you back? Fear Should Perfectionism Goal vs. Purpose The...

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! In this episode: Future Self Journaling If you could wake up tomorrow completely healed and fully the person you want to be, what would your day look like? What’s the first thing you do? What do you have for breakfast? Who are you with? How do you spend your morning? What does your...

Curtis Hargrove A.K.A. “The Cold Lake Runner” is 35 years old from Cold Lake, Alberta Canada. He is a charity marathon runner who has raised over $500,000 for various charities over the last 17 years. He also: Ran his first marathon at 15 Ran 34 marathons in 34 days raising $50,000 for Terry Fox Foundation In 2012 Ran across Canada for the Stollery Children’s Hospital  In 2013 Walked 300km in 10 d...

Gillian McIver is the founder of Reign Wellness, a brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful Purpose.  Episode Highlights: Why Reign Wellness Journey from self-destruction to self-discovery Being a woman in a male dominated industry How relationships can change you Advice to other entrepreneurs Building a brand with a meaning &am...

**A listener, Victoria, wrote me & shared her personal experience with the Mirena coil as someone with diffuse adeno: she went through 3 painful attempts to have it fitted (each one excruciating) and ultimately found it made her symptoms worse. So that's something to consider! Episode Highlights: What it is Adenomyosis vs Endometriosis Symptoms Impact on daily life, work & relationship...

Episode Highlights: ADHD + PMDD Connection PMDD vs PMS Symptoms How PMDD impacts your life, work, relationships Possible root causes Nutrition Lifestyle Supplements + herbs ** New research also shows a low-histamine diet may help!! Episodes Mentioned: previous PMDD episode Best sleep ever Connect with Alex: Currently accepting clients worldwide -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Episode Highlights: hormonal acne: typically from high testosterone focus on: low glycemic foods, omega-3, zinc, probiotics meditation, yoga, deep breathing, journaling, therapy acupuncture spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol Acne safe ⁠⁠⁠⁠⁠⁠products⁠⁠⁠⁠⁠⁠ high testosterone: possibly from: PCOS, adrenals, stress, insulin focus on: fibre, protein, low sugar exercise,...

As a certified Health Coach and Registered Social Worker, Faye's mission is to help you find balance, reconnect with yourself, and regain control of your wellbeing. She believes true healing addresses the mind, body, and soul – it’s about the inner work, not just what’s on your plate. mental + menstrual wellness workshop Saturday, November 9 11:00 AM - 12:30 PM EST $29 (first 10 people get 25% off...

* Services you wish you had access to - ⁠⁠I want to hear from you!⁠⁠ * Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Highlights: Divine Feminine = light & dark feminine Light feminine energy: gentleness, nurturing, intuition, compassion, and creation Dark feminine energy: authenticity, assertiveness, self-empowerment, confidence, mysterious, powerful, and...