Holistic Women's Health

* Services you wish you had access to - ⁠I want to hear from you!⁠ * Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * My business coach Stephanie Long is having a sale right now- get 38% off (save $208 USD) during October 7-9 here Find a Dietetic School: PDEP in Canada, ACEND in US Dietitians of Canada Eatright or eatrightPRO.org Holistic Schools: Canada: The Institute...

* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brigette’s really passionate about helping people who are fighting unfair legal systems after going through quite the experience herself. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Katie is a Licensed Professional Counsellor and Medical and Emotional Intuitive with over 30 years of experience. She is also a Reiki Master, as well as a certified Yoga and Art instructor.  On top of that, she has written a book about what she does as a Medical Intuitive, her own healing from an eating disorder, Lyme disease...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Federica works as Head Nutritionist for science and personalized health company, ZOE and holds a PhD in Clinical Medicine Research, has a masters in Public Health & is an accredited Nutritionist.  She has also written two books: 1. Recipes for a Better Menopause 2. Every Body Should Know This Connect with Dr. Federica:...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to be a guest on the podcast here Tips for your best sleep: Get sunlight in AM (between 6-8:30am) for 15-60 minutes Stop caffeine at 12pm (or cut out entirely) Exercise in the morning (rather than afternoon or evening) Avoid screens 60 mins before bed Sleep in total darkness Ideal room temp for sleep is 60-68 F (16-20...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shoutout to Cierra for this topic <3 Jill is a holistic nutrition & fat loss coach. She works 100% online helping women all over the world improve their gut health, gain confidence & get strong in the gym. She has built her business through social media, sharing high protein recipes on TikTok & giving free educati...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 30 Lessons: There’s no growth in your comfort zone & no comfort in your growth zone Take risks & embrace change  Feeling lost is okay, your 20s are hard START THE THING If it won't matter in 5 years, don’t spend more than 5 minutes on it  You don’t figure out your life by watching, you figure it out by doing  How...

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. The difference between that habit and ritual is intention. Rituals...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Episode highlights: Oral microbiome & fertility Vitamin D & magnesium Hormones & oral health Coffee, alcohol, sugar + oral h...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Talyn Fioré is a reiki Master, Breathwork Facilitator, Intuitive, Spiritual Coach, and Author. Talyn has dedicated herself to others, channeling her energy and insights to foster healing, growth, and empowerment. Episode highlights: Finding yourself How to know what the right path is Ego vs soul How to start loving yourself Reiki - w...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Mia is a Certified Nutrition Practitioner and Functional Diagnostic Nutrition Practitioner, specializing in IBS, Gut Health and anything gut related. Episode highlights: Colostrum L-glutamine Slippery elm & marshmallow Aloe vera Chamomile Probiotics & prebiotics Digestive Enzymes & bitters Bone broth & collagen Protein...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics Discussed: 00:00 - What's the deal 01:04 - Why you get them 01:28 - Signs & symptoms  01:55 - Causes & prevention 02:30 - Foods to eat 02:52 - Lifestyle tips 03:30 - Supplements & herbs 03:58 - Conventional medicine & final thoughts Connect with me: - Currently accepting new clients!  ⁠⁠⁠⁠⁠⁠⁠Work with...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Dr. Celia's mission as a chiropractor and functional health practitioner is to empower people to activate their best quality of life. This dedication stems from her personal health journey, and the hardships she overcame.  Now, she seeks to guide others in overcoming their own obstacles and achieving wellness. Episode highlights: Dr...

Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to support ovulation Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: - Currently accepting new clients!  ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠ ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠ -...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the neuroscience of goals, habit formation and particularly the role of the habenula in regulating...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Is eczema caused just one thing or caused by multiple things? How do we know the root cause? Gut + eczema Other things causing or worsening eczema Foods + diets best and worst for eczema Stress Candida Coffee + alcohol Topicals + soaps Manuka honey Celery juice Herbs + supplements Connec...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Currently accepting clients worldwide -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode highlights: All about minerals - what they are, the functions, the macro & micro minerals  Signs mineral deficiencies Things that deplete minerals How pregnancy affects minerals Adrenal cocktails Beef liver supplements, mineral drops, prena...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Why pre-conception is important to focus on When to start focusing on our fertility Why people are struggling with fertility Where do we even start Testing Why fertility is important even if you're not trying to get pregnant Things like: alcohol, coffee, sleep, stress & food co...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics.  Episode highlights: All about migraines - the types, auras, etc. Difference between migraines & headaches How migraines impact your...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: 00:00-PMDD Facts  04:02-Symptoms 05:31-Causes  11:51-Treatments 16:05-Recap 17:25-Answering your Q’s 21:18-Final PMDD thoughts Connect with me: - Currently accepting new clients!  ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠ - ⁠⁠ ⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠ - IG:  ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: - Currently accepting new clients!  ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠ ⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠ - IG:  ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok:  ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements:  ⁠⁠⁠⁠⁠⁠https://ca.full...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments.  Episode highlights: Issues...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplement...

Want to achieve your health goals? -  ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ Mentioned in the episode: Life audit wheel 2024 Question Prompts from Lavendaire Fernanda Ramirez 2024 goals for more inspo Connect with Alex: - Suggest new guests/topics for the podcast  ⁠⁠⁠here⁠⁠⁠ -  ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠ ⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠ - IG:  ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok:  ⁠⁠⁠⁠⁠@nutritionm...

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their authentic self through their body.  Episode highlights: - Types of somatic therapy - How to heal your nervous system - Somatic...