Holistic Women's Health

In this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works and some affirmations to start practicing to experience LGS for yourself.  Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠⁠Work with me here⁠⁠⁠ -  ⁠⁠⁠Cycle syncing course⁠⁠⁠ -  ⁠⁠⁠DUTCH test⁠⁠⁠ -  ⁠⁠⁠GI Map test⁠⁠⁠ -  ⁠⁠⁠Free res...

Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others. Now, she aims to help...

Dr. Juli Kramer is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph. D. in Curriculum and Counseling Psychology. Episode Highlights: - Concepts of qigong (pronounced “chi gong") and Traditional Chinese Medicine (TCM) - How qigong can...

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Episode Highlights: - The connection between toxins and hormones - What sort of toxins we encounter on a daily basis - 7 com...

Lori is a fitness trainer, yoga teacher and Corporate America Survivor. She noticed the same hustle culture burning high achievers out at work is rampant in the fitness industry. She authored the Goal Getting Journal and teaches Holistic Fitness classes to help high performers get their goals without burning out. Episode Highlights: - What is holistic fitness - How detrimental the hustle culture i...

In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠⁠Work with me here⁠⁠⁠ -  ⁠⁠⁠Cycle syncing course⁠⁠⁠ -  ⁠⁠⁠DUTCH test⁠⁠⁠ -  ⁠⁠⁠GI Map test⁠⁠⁠ -  ⁠⁠⁠Free resources⁠⁠⁠ - IG:  ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok:  ⁠⁠⁠@nutritionmoderation⁠⁠⁠ -  ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: -...

Faye is an Integrative Health Coach, women's health expert, and founder of Golden Holistic Wellness. She studied at the Institute for Integrative nutrition and helps women balance their hormones, heal their gut, and improve their mental health so they can feel energized, nourished, and aligned. Episode Highlights: - How stress impacts our gut health and hormones - Gut health & mental healt...

Sarah is a certified and award-winning coach, writer, speaker and “shmealer” (a shame healer) whose life’s work is devoted to helping humans heal the guilt, shame, and experiences from the past that prevent them from moving forward and experiencing a greater and richer quality of life that’s possible. Whether you’re here to improve your confidence, economics, self-esteem, relationships, success, h...

In this episode Alex talks with Caroline Sabbah. Caroline is a functional nutritionist and a functional medicine practitioner. She works as what she defines as a functional Womenologist with a focus on functional Womenology combining Functional Genomics (genetics/DNA) and Coaching for Women's Health and Well-Being from the inside out. Episode Highlights: - Difference between genetics, genomics...

In this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cleansing. Episode Highlights: - Signs & symptoms of candida overgrowth - Tests for candida & parasites  - The candida diet  - The relationship between candida & parasites - Where to start - Foods that fight candida overgrowth  - & so mu...

In this episode Alex talks with Caralyn Hale. Caralyn is a Registered Holistic Nutrition Practitioner and Acne Expert. As a holistic skin coach, she empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, and mindset and nutrition rituals. Episode Highlights: - Caralyn's personal health story recovering from acn...

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle.  Episode Highlights:  - Infradian rhythm vs Circadian  rhythm - Cycle syncing is for everyone - Understanding the 4 phases - When to do which types of workouts Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠⁠Work with me here⁠⁠⁠ -  ⁠⁠⁠Cycle syncing course⁠⁠⁠ -...

In this episode you'll learn about why your symptoms of fatigue and exhaustion may be low iron (aka iron deficiency anemia).  Episode Highlights: - What causes low iron - Signs & symptoms  - The best & worst supplements to take for iron - Blood building herbs - High iron foods Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠⁠Work with me here⁠⁠⁠ -  ⁠⁠⁠Cycle syncing c...

In this episode of the Holistic Women's Health podcast, Alex talks with Christine Garvin. Christine is a Functional Health Coach based in Asheville, North Carolina. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She h...

In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Anna Arabyan. Dr. Anna is a proud LA native and a faculty member at the USC Leonard Davis School of Gerontology. She discovered her niche for hormone health while struggling with her own health issues. After many trials and tribulations involving failed conventional methods for regulating hormone imbalances, Dr. Anna d...

In this episode of the Holistic Women's Health podcast, you'll learn all the benefits of using castor oil packs and how to do them.  Episode Highlights: - What castor oil packs can help with - When not to use castor oil packs - How castor oil packs work - Supplies you'll need + how to do it  Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠ -  ⁠...

In this episode of the Holistic Women's Health podcast, Alex talks with Mia Giommi. Mia is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Holistic Nutritionist (CNP), and gut health and stress hormone specialist. With 15+ years of chronic digestive issues, and eventually experiencing burnout herself, this lead Mia to take her health into her own hands, becoming certified as...

In this episode of the Holistic Women's Health podcast, Alex talks with Lisa Esposito McMurtrie. Lisa is a holistic nutritionist with a background in teaching yoga and personal training. She helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadm...

In this episode of the Holistic Women's Health podcast, Alex talks with Brittany Nicholson. Brittany is a Registered Holistic Nutritionist, Bachelor of Science Degree Holder and Personal Trainer located in Northern Ontario. She specializes in helping clients get to the root of their digestive issues, beat burnout and build long term healthy habits without restriction. Having been through the d...

In this episode of the Holistic Women's Health podcast, you'll learn exactly what I pack in my Travel Wellness bag. If you're anything like me and get nauseous/unwell while travelling and love to travel with your supplements then this episode is for you!  Read the accompanying blog post here for a detailed list of all items Connect with Alex: - Currently accepting new clients worldwide...

In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula, holistic nutritionist & fitness expert. *Dora no longer offers doula services, her new focus is fitness In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about: -the difference between a doula & a midwife -healing post birth...

In this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining bal...

Arin is a functional female nutritionist. In this episode, Alex and Arin talk all things endometriosis. Endometriosis affects about 1 in 10 uterus owners and likely many more, due to growing awareness that it may be highly under-diagnosed. Arin shares her personal health story with endometriosis, the signs and symptoms of endo, how it gets diagnosed, natural pain relievers, natural remedies for en...

In this episode of the Holistic Women's Health podcast, you'll learn about Alex's favourite Superfoods for Hormone Balancing. Connect with Alex: - Currently accepting new clients worldwide!  ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠ -  ⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠ -  ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠ -  ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠ -  ⁠⁠⁠⁠Free resources⁠⁠⁠⁠ - IG:  ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠ - TikTok:  ⁠⁠⁠⁠@nutritionmoderat...

Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it. In this episode: -we talk about Dani's personal health...